Invitation to Celebrate: a shareable resource

Invitation to Celebrate: a shareable resource

Image description: On a deep blue cosmos background. Text reads: Surviving Creating Contributing Connecting Sharing Building Healing Growing Learning Unlearning Resisting Persisting

What is this document all about?

This document is the result of a ten-day narrative therapy group project that ran from December 21 to the end of the year in 2018. The purpose of this group was to counteract the pressure of New Year’s resolutions and shift the focus onto celebrating the many actions, choices, skills, values, and hopes that we had kept close in the last year, and to connect ourselves to legacies of action in our communities.

Celebrating our values, actions, and choices may seem trivial, but we consider it part of our deep commitment to anti-oppressive work and to justice.

We hope that this project will stand against the idea that only certain kinds of “progress” or “accomplishment” are worth celebrating.

We want to invite you to join us in celebrating all of the ways in which you have stayed connected to your values, joined together with your communities, stood against injustice and harm. We want to celebrate all of the actions that you have taken in the last year that were rooted in love and justice.

Although this project was focused on the end of the calendar year, we hope that you find this helpful at any time when you are invited to compare your “progress” to other people or to some societal expectation. We think this might be particularly helpful around birthdays, anniversaries, major life transitions like graduations, relocations, retirements, gender or sexuality journeys, new experiences of diagnosis, and, of course, if you’re feeling the pressure that often comes with New Year celebrations!

This project is informed by narrative therapy practices.

Narrative therapy holds a core belief that people are not problems, problems are problems, and solutions are rarely individual. This means that although we experience problems, the problems are not internal to us. We are not bad or broken people; we are people existing in challenging and sometimes actively hostile contexts. We recognize capitalism, ableism, racism, transantagonism, classism, heterosexism, and other systems of harm and injustice, and we locate problems in these and other contexts. We recognize that people are always resisting the hardships in their lives. This project is meant to invite stories of resistance and stories of celebration.

Narrative therapy also holds a core belief that lives are multi-storied. What this means is that even when capitalism, white supremacy, and other systems of oppression are present in a person’s life, that life also has many other stories which are equally true. A person’s story is never just one thing; never just the struggle, never just the problems. This project hopes to invite a multi-storied telling of the year – one that honours hardship and resistance but recognizes that there are also stories of joy, companionship, connection, and play. We know that you are more than your problems.

When we are reflecting on our past year, shame and a sense of personal failing can be invited in – we might feel like we haven’t done enough, and that our reasons for this “not enoughness” are internal. This project hopes to stand against these hurtful ideas, and instead offer an invitation to tell the stories of your year in ways that are complex and compassionate.

Perfectionism and comparison can show up at the New Year, at birthdays, at anniversaries and graduations. But you are already skilled in responding to and resisting hardships. We know that you can respond to any hurtful narratives that show up and try to push you around. We are standing with you as you find the storylines in your year that are worth celebrating.

We know that it is a radical act of resistance to celebrate your life when the culture around you says you are not worth celebrating. If you are fat, poor, queer, Black, brown, Indigenous, trans, disabled, neurodivergent, a sex worker, homeless, living with addiction, or in any other way pushed to the margins and rarely celebrated, this project is especially for you. Your life is worth celebrating.

David Denborough and the Dulwich Centre have outlined a Narrative Justice Charter of Storytelling Rights and this charter guides this project.

My hope is that each of you feels able to tell your stories in ways that feel strong. I hope that you each feel like you have storytelling rights in your own life.

Here is the charter (link is to the Dulwich Centre post):

Article 1 – Everyone has the right to define their experiences and problems in their own words and terms.

Article 2 – Everyone has the right for their life to be understood in the context of what they have been through and in the context of their relationships with others.

Article 3 – Everyone has the right to invite others who are important to them to be involved in the process of reclaiming their life from the effects of trauma.

Article 4 – Everyone has the right to be free from having problems caused by trauma and injustice located inside them, internally, as if there is some deficit in them. The person is not the problem, the problem is the problem.

Article 5 – Everyone has the right for their responses to trauma to be acknowledged. No one is a passive recipient of trauma. People always respond. People always protest injustice.

Article 6 – Everyone has the right to have their skills and knowledges of survival respected, honoured and acknowledged.

Article 7 – Everyone has the right to know and experience that what they have learnt through hardship can make a contribution to others in similar situations.

However you end up using this resource, we would love to hear about it.

You can send your responses to Tiffany at sostarselfcare@gmail.com, and Tiffany will forward these responses on as appropriate.

Access the full 58-page PDF here.

Celebrating 2018, an invitation

Celebrating 2018, an invitation

Join us for a ten-day celebration of the last year!

2018 was really hard, for so many reasons, for so many people. But you made it! This is an invitation to celebrate the top ten things that you’re proud of this year.

Each day, I’ll send out an email with a few narrative questions and some reflections on the theme for the day. Each day’s email will focus on a theme of potential celebration: surviving, creating, contributing, connecting, sharing, building, healing, growing, learning/unlearning, and resisting and persisting.

We’ll be starting December 21, and running until New Year’s Eve.

I am also sharing abbreviated sets of prompts on both Facebook and Instagram, so you can follow along on social media, as well!

This group is open to folks who are feeling sad or discouraged, who do not feel they have accomplished much, and who do not feel like celebrating. The goal is to strengthen our connections to stories of our skills, values, and acts of choice from the last year, but you do not need to come into this group feeling great. All emotions are welcome!

If you’d like to participate, send me a message or email me at sostarselfcare@gmail.com.

(This project is an offshoot of the “Goal-setting Season Collective Resource” that will be shared later this week! So even if you don’t want to participate in this group, keep an eye out for that resource coming soon!)