Autism Acceptance Month 2021

Autism Acceptance Month 2021

It’s Autism Acceptance Month, and this month matters a lot to me! There are a few things happening this month that you might be interested in.

First, to frame my own approach to this month:

I do my best to be actively inclusive of autism in my life and my work, not only because I love autistic people (and am neurodivergent myself), but also because I work in queer and trans community as a queer and trans person, and there is significant overlap between gender and sexuality diversity and neurodiversity, including autism (see this post at Spectrum on the topic).

Being ‘actively inclusive’ means listening to autistic voices. This means using identity-first language, not using the puzzle piece or ‘light it up blue’ images, not linking to or taking any guidance from Autism Speaks, rejecting ABA and all forms of coercive ‘behavioural’ therapy for autistic kids, honouring that the spectrum of autism includes folks who have a wide range of support needs and that people at every point on the spectrum deserve dignity and agency, and really considering how we can challenge ableism and neuronormativity in how we speak about and understand autism and autistic ways of being.

So, with that intro, here’s what’s happening this month!

Maybe the most exciting is that An Unexpected Light will be reading and talking about three pieces of short writing by autistic writer Ada Hoffmann this month. If you’re part of that course, you can join us for the chat on April 18! But I’m also including the study guide here, so that anybody can participate. It’s down below.

Shiny! a speculative writing group continues to meet every month. This offshoot from An Unexpected Light is open to anyone, and is free of charge. This month, our writing prompts will be drawn from the three pieces of writing featured in An Unexpected Light (and later in this post). We’re meeting on April 13 from 6-7:30 pm mountain time. We write together, with the opportunity (but not the obligation) to share and respond to each other’s just written work. It is a lovely time! Register for the zoom link and find more information here.

Possibilities: Bi+ Community Group will be talking about autism and/in the bi+ community on April 15 from 6:30-8 pm mountain time. You can find more information and register for the zoom link here.

And I’ll be talking about autism and narrative therapy with the narrative practitioner peer consultation group tomorrow!

Here’s the study guide, if you’d like to read some excellent pieces of writing along with me.

A small study guide for three pieces of writing by Ada Hoffmann

The first is her essay, ‘Towards a neurodiverse future: Writing an autistic heroine‘ at Tor.com.

The second, which I would consider a companion piece, is this twitter thread on writing worlds inhabited by autistic people.

(The essay primarily addresses character, and the thread primarily addresses setting – both are important!)

And finally, not story about autism but a story by an autistic author, her short story, ‘A spell to retrieve your lover from the bottom of the sea‘ at Strange Horizons.

Before reading, consider these ‘deconstructing discourse’ questions:

  • What commonly accepted ‘truths’ or ideas about autism have you encountered?
  • Do these commonly accepted ideas match your own experience with autism, or with community members who are autistic?
  • Where have these ideas come from? Who determines which stories about autism become accepted and which stories are dismissed? Whose voices are heard, and whose are missing?
  • Based on these ideas, what kind of person do you think might be autistic? Who might have an easier or harder time accessing a diagnosis? Which autistic experiences might be more or less visible?
  • Who is impacted by these ideas about autism? Do you think the impact of these ideas might be helpful, harmful, or both?
  • What do these ideas about autism make possible in terms of available actions, ways of speaking about experience, or understanding ourselves and each other? What might become possible if these ideas changed, or if more nuance was added?
  • Are these ideas about autism in line with your values, or what you believe about how we should speak about and treat each other?

The goal of these questions is to really examine what we “know” about autism, because for many of us, unless we are autistic or have intentionally sought out autistic voices, so much of what we learn about autism comes through poor representation in media, or through highly pathologized and medicalized models of neurodiversity. Ideas about autistic folks “lacking empathy”, or stereotypes of autism as an issue for young, white, middle-class boys, or stories of autism that centre the experiences and voices of neurotypical parents and professionals rather than centering the voices of autistic folks themselves – these are all incredibly common, and cause real harm.

‘Deconstructing discourse’ questions is a practice I learned from both queer, trans, and feminist spaces, and also from narrative practice spaces. These specific questions were adapted from the series of questions offered in the BPD Superpowers document.

While reading the essay and twitter thread, consider:

  • What stands out to you in Ada Hoffmann’s essay or twitter thread about who might populate a neurodiverse world, and what their lives might be like?
  • Is there anything that surprises you in the essay or the twitter thread, or that you hadn’t thought of previously?
  • In the essay, she writes, “I also know the peculiar pain of stories that seem to betray an author’s contempt for autistic people, their belief that we’re emotionless or wretchedly irritating or just not quite human.” To me, this is the most critical reason we must examine what we’ve been taught and what we think we know about people who are pushed to the margins and subjected to medicalizing and pathologizing discourses (including ourselves, in some instances!) But particularly for neurotypical writers of autistic characters, there is the risk that in an effort to write someone unlike us in ways that will be legible, sometimes we write in ways that are incredibly painful and harmful – leaning on stereotypes that we don’t realize are wrong, or representing people in ways that are hurtful.
  • In the twitter thread, Hoffmann talks about how to include high-support people in an autistic world while maintaining their dignity and agency. This seems so important to me, because writing a truly neurodiverse world means more than just highlighting the easy and pleasant aspects of neurodivergence. Acknowledging challenges with executive function, and including people who have higher support needs, but doing this in dignifying and honouring ways feels like one of the most important aspects of writing visionary fiction.
  • In the essay, she writes about autistic villains. I love this part! I appreciate the care she brings to this, recognizing how autistic villains can work in harmful ways and align with stereotypes that vilify autistic people, but also recognizing that well-written autistic villains can work really well. What is your initial reaction to this idea? (My own reaction was that I would love to see more of these characters written by autistic authors, but not by neurotypical authors. When I examine this reaction, it’s related to how I don’t want to see queer or trans villains written by cis or straight authors because that aligns too easily with the ways in which trans and queer folks are vilified in dominant culture. And, of course, this desire to see only #ownvoices villains is problematic, because it demands that authors always be ‘out’. Layers and layers!)

While reading the short story, consider:

  • What stands out to you in this story? What particular images or phrases stick with you?
  • What do you think of the three possible futures?
  • How does Hoffmann maintain hope in this story, if you think that she does?
  • Is there anything about this story that changes how you think about your own life?

For me, the idea of respecting when someone says no to help was really powerful, and deepened my thinking about autonomy.

In a recent training with Vikki Reynolds, she said something like, “autonomy and paternalism are always in conflict, and many helping agencies are deeply paternalistic.” During Autism Acceptance Month especially, questioning whether the help we are offering or the help being offered to the autistic folks in our lives, aligns with autonomy or paternalism feels critically important.

In the story, Hoffmann writes, “When he says “don’t,” you must stop. That sounds obvious, but it will not be. It is such a small step from helping someone to hurting them, against their will, for what you think is their good. You have been hurt like that before. Take that step even once and he will be lost to you.”

I read this, and thought about ABA, and about all of the coercive therapies offered to autistic kids. “It is such a small step from helping someone to hurting them, against their will, for what you think is their good.”

I want to scream this from the rooftops all through Autism Acceptance Month. All through every month. Until every person who holds the power to help and forgets that it is also the power to hurt hears it, knows it, acts on it.

What are you doing to celebrate Autism Acceptance Month? Who are you listening to, learning from, and being influenced by?

Trans Day of Visibility 2021

Trans Day of Visibility 2021

Today is Trans Day of Visibility! Visibility is so important and so complex.

(I wrote about self-care and visibility / invisibility / hypervisibility in this 2017 blog post. And you can see me being visible today as part of Skipping Stone’s ’24 Stories in 24 Hours’ event. I’ll be interviewed at 1:30 pm mountain time, and you can watch here.)

No matter how visible you are or are not today, trans friend, know that you are loved.

Trans Day of Visibility can be hard for folks who are not ‘out’, for whom visibility is either undesirable or unattainable. It can also be hard for folks who are hypervisible, who never have the option to not be visible.

Visibility is so important, but when the focus is placed on individuals to ‘be visible’, rather than on everyone to learn how to see more clearly the diversity of the world around us, it can be a further injustice. And when visibility is the goal we’re supposed to achieve, but we are also punished if we’re too visible, this is also an injustice.

It is not the job of any individual to change the social context that pushes us away from visibility or that turns a hostile constant gaze on us.

It is our collective job to do the work of seeing more clearly, more richly, more fully, more kindly.

Ask yourself today:

  • Who am I seeing?
  • Have I always seen these people?
  • How have I learned to see the people that I see?
  • Do I see these people with kindness and care?
  • How have I learned to see people kindly?
  • Who has supported me in this learning?
  • Who sees me with kindness and care?
  • Who might I not be seeing?
  • How can I learn to see more fully?

These questions matter. Do you see trans people of colour? Do you see non-binary people? Do you see disabled trans people? Do you see homeless trans people? Do you see trans kids? Trans parents? Trans grandparents? Trans doctors and academics and car mechanics and dentists and therapists and teachers and nurses and students and professors and politicians and activists and librarians and video gamers and athletes? Do you know, with the kind of knowing that becomes second nature, that we have always been here, that we are part of the rich fabric of every society?

Who is within your frame?

How can you widen your frame?

And if you are a trans person and you don’t feel yourself to be richly and meaningfully seen, just know that it’s not your fault. It’s not on you. It’s on all of us to widen our frame enough to include you in it. That’s our job. That’s what we owe each other.

One way you can widen your frame is to learn how to imagine different worlds, and more just futures. If you’d like to do that, you might like An Unexpected Light, the online course in narrative therapy and speculative fiction that I facilitate. You can find more information here and you can use code TDoV for 25% off the cost.

On Trans Day of Remembrance in 2018, today’s grief-focused parallel event, Possibilities got together to write a letter of support to the trans community. You can find that letter, along with many others, in the Letters of Support to the Trans Community zine, which you can download here.

I’m sharing that letter again here.


Dearest tender trans friend,

This letter is the collective effort of part of the Possibilities Calgary Bi+ Community, who met on November 20, 2018, Trans Day of Remembrance and Resilience. Some of us are transgender and some of us are cisgender. We met on the traditional territories of the Blackfoot and the people of the Treaty 7 region in Southern Alberta (Calgary), which includes the Siksika, the Piikuni, the Kainai, the Tsuut’ina and the Stoney Nakoda First Nations, including Chiniki, Bearspaw, and Wesley First Nations. This land is also home to Métis Nation of Alberta, Region III.

We recognize and honour the Indigenous people whose land we live and work and organize on, and we are interested in knowing what land you are on, too.

We don’t know who you are, but we do know that we care about you. We know that the world is hard and scary, especially for trans women, and especially for trans women of colour. We know that it can be hard and scary for anyone who is trans or gender non-conforming.

We care about you, whoever you are.

We care about you, no matter what your gender is.

We care about you, even if the only place you’re “out” is in the mirror.

We know that you are responding with skill and resourcefulness to the problems and hardships that you face.

We wonder, what kinds of problems are you facing? We’re curious about this, because we know that sometimes people assume that the only problems trans folks have are to do with gender. But we have some experience with being queer and/or trans, and we realize that sometimes the problems in our lives have nothing to do with that! We are more than just our gender. We know that some trans folks are disabled, some are neurodivergent, some are Black or brown or Indigenous, some are poor, or unhomed, or working through school. We support trans folks no matter what else is going on in your life! And we know that sometimes problems have nothing to do with identity. Sometimes it’s about our jobs, or our art, or a fight with our best friend. Whatever is happening in your life, we know that it’s probably a lot more rich and nuanced than trans stereotypes.

We know that you are the expert in your own life; you know more than anyone else who you are and what you need. We also know that sometimes that means all you know is that you’re searching for answers. That’s okay, too! You still know more than anyone else about your own experience and your own values, hopes, and dreams. It’s still your story even if you don’t know who you are.

We trust you.

You are bringing skill and insider knowledge to your life, and you are getting through. The reason we know this is because you’re reading this letter!

We wonder, how did you get here? What would you call the skills and insider knowledges that allowed you to get to this point, to where you are reading a letter from a small group of strangers? Were you looking for support? Did someone send this to you?

We all, regardless of our own gender and journey, love you. We want you to know that.

We wonder, is there anyone else in your life who loves and supports you in your journey? This person, or people, could be either living or no longer living, or fictional, imaginary, or pop culture figures that you feel supported and encouraged by. Who is on your team?

If you feel alone, we would like to let you know that we would like to be on your team.

Ivy shared that for her, the biggest obstacle has been the experience of being rejected by family members that she thought would welcome her, particularly family members she had welcomed when they came out as gay, but who rejected her when she came out as trans. Sometimes finding your team can be challenging.

This kind of rejection can happen in communities, as well as families. There can be heteronormativity even within the trans community, and if you are visibly queer and also visibly trans, this can be hard. But it’s okay. As one of us said, “You don’t have to fit into a box! It’s fluid and a spectrum and that’s a beautiful thing.”

It’s also okay to set boundaries within the queer community, within your friend community, or within your family. If a space doesn’t feel welcoming to you because of one or more parts of your identity, it’s okay to decide that’s not the space for you or to decide you’re going to advocate for that space to become more inclusive. It’s also okay to decide that you’re still going to be in that space despite its flaws. It is never your job to make those spaces welcoming, but it is always okay if you want to take on that work. You can make the choices that are best for you. It’s okay to fight, and it’s also okay to rest.

As a group, we came up with this list of skills and strategies, in case you find yourself in a situations of rejection or isolation:

  • Remember that you can make your own family. Quite a few of us shared experiences of defining family in creative and preferred ways.
  • There is no obligation to keep in contact with people who do not accept you.
  • It can help to find a community of people who have shared similar experiences.
  • Community can be in person, but it can also be online. This is especially true if you, like some of us, experience a lot of anxiety or if you’re in a more rural location.

Are there skills or strategies that you would add to this list? We would love to hear about them.

Another thing we talked about was how finding representation can be challenging, but when you find it, it makes a huge difference. This is especially true for identities that are on the margins of the margins; non-binary folks, like some of us, and also asexual folks and folks who don’t fit into recognizable boxes. One of us is on the screening committee for the Fairytales Queer Film Festival, and last year (2017) she watched 100s of hours of content with no asexual representation. We know that asexual trans folks exist! Possibilities is an explicitly ace-inclusive (and trans inclusive) space.

Not seeing representation can make you feel so alone. Where have you found representation? Do you imagine yourself into your favourite books and shows, even when the creators haven’t explicitly written characters like you? Who is your favourite character, or instance of representation?

Representation is important because of how it shows us possible stories, or maps, for our own lives. And the lack of trans representation hurts because it offers so few maps. We wanted to offer you some affirmation when it comes to your trans journey. There is often just a single story of trans realization, and it includes a specific experience of dysphoria. This does not reflect the diversity of experiences in the trans community, or even in the small group of us who met to write this letter! If you have not yet seen representation of a journey like yours, know that your journey is still valid. The problem is in the lack of available stories, not in your own story.

We want to validate that gender euphoria exists, just like gender dysphoria does, and that sometimes we come to our trans identities through an experience of validation rather than through an experience of pain. We also recognize that sometimes dysphoria doesn’t feel like dysphoria – sometimes it feels like depression, sometimes it feels like being flat for a long time – and that sometimes we only recognize that we were feeling dysphoria when we start to feel something different.

There are many paths available, even though there’s not a lot of representation of this diversity yet. Each of these paths are valid! Some folks transition medically, others socially, others surgically, others only internally – these are all valid paths.

We also wanted to share a bit about internalized transphobia, because this experience has been so challenging for some of us, and we want you to know that you’re not alone if you’re experiencing this.

One of us shared that internalized transphobia is not about hating trans people. It’s about being surrounded by negative stories about trans people and not having other stories to counter them with.

The shame you might be feeling if you are experiencing internalized transphobia is not because you are bad, it is because you’ve been surrounded by bad ideas. So many of our cultural contexts – in our families, our friend groups, our schools, our churches and synagogues and mosques, in the media and in books and movies and even music – so many of these contexts are full of dominant stories that are not kind or just in their representation of trans people. These stories are not the truth about transness. There is so much more complexity, nuance, and richness to transness. Transness is so much more than the thin and dehumanizing stereotypes available to us.

But those stereotypes are powerful. Sometimes trans folks have to pretend to conform to stereotypes in order to access necessary medical care. This is gatekeeping, and, as one of us said, “gatekeeping is garbage!”

It is not right that you have to jump through so many hoops in order to get gender affirming healthcare, and it’s also not right that so many medical professionals (even when they aren’t directly dealing with anything to do with transness!) are not aware or accepting. That’s an injustice.

How have you been getting through those experiences so far? How did you learn the skills that are helping you get through?

We wanted to make sure you know that just because someone has been labeled an “expert” does not mean they know better than you. You might find yourself having to educate healthcare providers, or searching for non-judgmental and appropriate healthcare. We want to name this an injustice. And it’s okay if you need help navigating this!

We also recognize that so many queer and trans folks have been told that our identities are mental illnesses. We have been pathologized and medicalized, and this can make it challenging to trust or feel safe accessing therapy. We want to let you know that this fear is valid, and also that it’s okay if you want to work with a therapist. We know that you are already skillfully navigating your care needs, and we want to validate that working with a therapist does not mean you are “broken” or any of the other hostile narratives that are told about people like you. Also, if you do work with a therapist, you are still the expert in your own experience! You know more than your therapist about what you need and who you are, and it’s okay for you to be choosy about the therapist you work with.

Not all of us at this event are trans. Some of us are cis allies. Those of us who are allies want you to know that we recognize our role is to listen, not to talk over or speak for you.

All of us have different privileges and marginalizations, and we are committed to using the privilege that we have (any money, influence, or power available to us) to create space for you in the queer community and elsewhere. Some of us are white settlers, some of us are employed, some of us are neurotypical or abled. Others are not. We are a group that bridges many privileges and experiences, and we are each committed to making space for each other and for you.

Some of us didn’t say much at the event. For some us, there are no words available that can overcome the great horribleness of the current political climate and the ongoing violence against transgender communities and individuals. This event was part of a larger project collecting letters of support for the transgender community, and some of us at the event were there because we wanted to write a letter but we didn’t know how to do it on our own.

It’s okay to not know how to do something on your own. Maybe you feel that way sometimes, too. If you do, we want you to know – it’s okay. Sometimes we can be part of a community even when we don’t have many words or much energy. You do not need to earn a place in the community.

There are two final things we want to share.

The first is that we write this letter as a group of people who love, and are friends with, and work with, and are partners and lovers with, trans people. We know, because we have insider knowledge into this, that trans people are loveable and desirable in all the ways that a person can be loved and desired. There are not a lot of stories of these friendships, partnerships, and other relationships, and so it can be hard to know that it’s possible.

We want you to know that it’s possible.

And lastly, this:

Even if you’re feeling completely alone, there is a small group of people in Calgary who know you are complete, and worthy of love. You don’t have to feel complete, and we have no expectations of you. Our hopes for you, and our acceptance of you, does not require that you also feel hope or acceptance. No matter where you are in your journey, and no matter how you feel about yourself, we support you.

With so much warmth and respect,

The Possibilities Group, including

Ivy
Chrysta
Crystal
Tiffany
Domini
Elliot

Trans Day of Remembrance 2020

Trans Day of Remembrance 2020

It’s Trans Day of Remembrance.

This is for my trans siblings. The entire amazing spectrum of us. The way we are part of every community, the way we hold every possible intersecting identity. This is especially for my trans siblings who are on the margins, not because of anything internal but because of enforced marginality, the pushing out from the centre, the unnecessary creation of scarcity and risk. This is for my trans siblings who are Indigenous, Black, and brown, disabled, neurodivergent, young or old, fat, unhoused, sex working, un- or underemployed, who are in unsafe and hostile contexts.

I love us.

In this year of intense and layered grief, I love us with a love that comes from the root of anger – love that is also rage against injustice, love that is also a refusal to accept injustice as inevitable. It is *not* inevitable.

But, if it’s not inevitable, what else is possible?

What other worlds and ways might be possible?

On this day, I am reflecting on these questions, and I am inviting you to join me:

  • What are the stories that you were first told about trans lives and trans people? Do you remember the first time you learned that we exist?
  • If these first stories were hostile, skeptical, or degrading, how did you learn to resist them, refuse them, or re-author them? What has been the effect of these stories on your life? What has been the effect of your refusal?
  • If these first stories were welcoming, affirming, and honouring, what did this make possible in your life? What has been the effect of these stories on your life?
  • Who told you these first stories? What was their relationship to trans lives and trans people?
  • What was the first story you heard directly from a trans person about trans lives and trans people? What changed for you, what became possible, when you started hearing stories directly from trans people?
  • When did you first feel grief for how trans people are treated? What did this grief change in your life? What did it make possible?
  • When was the first time you learned that trans experience also includes joy and ease? What did this learning make possible in your life?
  • If you are a trans person, what has kept you connected to the possibility of your own life? What do you hold onto? What do you cherish? What do you know is true about you, even in moments when hostile contexts might seek to distance you from this self-knowledge?

Today, we honour our dead. There are too many. Too many of us track our lives against the average and know that we are in danger.

But also, today we fight for the living. Care for the living. Hold space – cis folks, especially, make sure you hold this space! – for what is vibrant and vital about trans lives, trans communities, trans people. Listen to stories from trans folks.

Read stories about our possible futures, not just our traumas or our pasts. If you need a book recommendation, pick up Love After the End, edited by Joshua Whitehead, full of Indigiqueer and Two Spirit speculative fiction.

In Undrowned: Black Feminist Lessons from Marine Mammals, Alexis Pauline Gumbs writes, “Breathing in unbreathable circumstances is what we do every day in the chokehold of racial gendered ableist capitalism.”

It’s TDoR, and we are breathing in unbreathable circumstances. We are naming and honouring those who are no longer breathing with us. We are naming and knowing that access to breath is differential, even within the trans community. We are not each equally under threat, even though we are all under threat.

Hold the margins in the centre of this day. Gather them all in. Everything we are told is unloveable and unliveable, bring those threads in. Find their stories. Breathe.

(Maybe cry a bit, too. I know I am.)

An Ocean of Possibilities zine

An Ocean of Possibilities zine

The Ocean of Possibilities Zine is finished!

It was available to contributors and patrons a couple days early, and is now publicly available for today, Wednesday, September 23, Bi+ Visibility Day!!

The PDF is available for free, and you can download it here. If you’d like to purchase a copy they are $12 CAD, and you can order one by emailing me.

A line from Candice Robinson-Horejsi’s essay Living the Possibilities, “When nobody talks about bisexuality, how are you supposed to recognize it in yourself?”, overlaid on a pink jellyfish. Photo by Pan Da Chuan on Unsplash.

An Ocean of Possibilities is a zine by Tiffany Sostar, with contributions by:

Jocelyn LaVon
Candice Robinson-Horejsi
Gloria Jackson-Nefertiti
Aoife Byrne
Sheri Osden Nault
Marlena Chertock
Julene Tripp Weaver
Jan Steckel

I’m not sure how to introduce these essays, poems, comics, and fiction, and, like everyone else, I am swimming in the cold waters of exhaustion and overwhelm. Bi+ Visibility Day lands 6 months into the novel coronavirus pandemic. Every one of the contributors to this zine, from Aoife in Ireland to the folks in the US and those of us in Canada, are affected by the pandemic. 

Search for “bisexual health outcomes” and you’ll find years of studies that demonstrate that, as the HRC puts it, “bisexuals face striking rates of poor health outcomes” (you can read the Health Disparities Among Bisexual People brief here).

And we know that the pandemic has already highlighted multiple systemic health and social inequities. The economic impact, the differential access to health care – none of these fall equally on different communities. Fat folks have faced significant increase in fatphobic discourse during the pandemic. Women are bearing the majority of the increased burden of childcare and at-home education. Black, Indigenous, and brown communities are seeing the pre-existing unequal access to health care and social support escalate.

And it is not just the pandemic that impacts these (and so many other) communities. Overt acts of racist violence are more frequent – white supremacy and colonialism lashing back at those who are protesting. The pandemic arrived in Canada as the invasion of Wet’suwet’en was ongoing, and as the pandemic crosses the half year, more colonial violence is being enacted on Mi’kma’ki – coast to coast, Canada has escalated the violence against Indigenous communities. In the US, police violence (in response to protests against police violence!) has been going on for months.

In Alberta, where I live, Bi Visibility Day comes as disabled Albertans are under increasing and aggressive threat, as our government cuts funding from the most vulnerable.

These issues matter on Bi+ Visibility Day because the bi+ community includes fat folks, women, Black, Indigenous, and brown folks. The bi+ community includes parents, and folks who are living alone. This community includes trans and non-binary folks, disabled folks, poor folks, homeless folks. This community includes folks with difficult relationships to substances, and folks who have experienced trauma, and folks who are experiencing trauma right now. 

Every issue of justice is an issue that matters for this community, and when we ignore any part of this community – when we forget that this community includes all of these intersections, includes every intersection! – we just recreate the harms that are already happening.

So, how do I introduce a zine into this context that is so overwhelming?

A line from Osden Nault’s poem ‘habitat: Unravelling substrate-species relationships‘, “a soft and unshakeable belief that we could nourish one another”, overlaid on a photo of physarum polycephalum slime mold by Helen Ginger. CC BY-SA 3.0.

I think, first, by acknowledging that it is overwhelming.

And then, perhaps, by also acknowledging that despite these daunting realities, there is also a resilience, a persistence, a revolutionary ongoingness within this community.

It is worth celebrating our lives and our experiences.

It is worth being visible, today and every other day.

The pandemic, the colonial machine, the vice-grip of capitalism, the clenched fist of patriarchy – these things are not more meaningful than this community.

We exist within these hostile waters.

We exist, and we have always existed, and we will continue to exist. 

We are jellyfish – you can find us in every ocean, in every part of the ocean.

A line from Marlena Chertock’s poem Water bear body, “I can exist through anything” overlaid on a black and white image of jellyfish. Photo by Greg Ortega on Unsplash.

The pieces of writing in this zine touch on issues of aging, parenting, and navigating relationships (with others, with communities, and with selves). They include poetry, essays, fiction, and art. 

Multiple essays address the tensions between bisexual and lesbian spaces, and the questioning of “queer enoughness”. 

This zine is not representative of the entire bi+ community. There are so many intersections missing in these 32 pages, so if you read this zine and find it interesting or inspiring or encouraging, I hope that you go out and find more. 

We are here in every space. 

We are telling our stories. 

We are visible, not just today but everyday, if you know how to see us.


Download the 32-page PDF here.


Dayenu

By Marlena Chertock

 דַּיֵּנוּ‎
Hebrew, it would have been enough

I say to
myself each
day you are

not enough. 
It is so
exhausting

tearing my
own self down.
Not strong, not

queer enough,
not a real
writer. Still,

deep down, I
know the truth:
I’m enough.

Repeat this
mantra.
Believe it.


“Contributors” on a jellyfish background. Photo by Octavian Rosca on Unsplash.

Jocelyn LaVon is an A++ parent, friend, and community member. (This bio was written by Tiffany, not Jocelyn.)

Candice Robinson-Horejsi (Calgary, Canada). Wife, mother, engineer, NaNoML, writer, runner, knitter, nerd. Candice wears many metaphorical hats. You can find out more here: candicerobinson.ca

Gloria Jackson-Nefertiti is a breast cancer survivor, public speaker, workshop leader, panelist, artist’s model, published poet and soon to be published memoirist. You can find her on Facebook and Instagram as GloriaJacksonNefertiti, and on Twitter as @gloriajn. She lives in Seattle, WA.

Aoife Byrne is an artist living in Dublin, with her Partner and two Pups. She focuses on illustration, photography, animation or a combination in her work. She loves cosplay, choirs and dancing.

Sheri Osden Nault is an artist of Michif and mixed European descent, whose art practice and research are grounded in queer, feminist, and Indigenous world-views. Osden lives in Tkaronto on the traditional territory of the Haudenosaunee, Wendat, and Mississaugas of the Credit First Nations, under the Dish with One Spoon Wampum Belt Covenant, which precedes colonial treaties on this land. Through their work they strive to elicit a sense of social and ecological responsibility to one another on a damaged planet.

Marlena Chertock has two books of poetry, Crumb-sized: Poems (Unnamed Press) and On that one-way trip to Mars (Bottlecap Press). She uses her skeletal dysplasia as a bridge to scientific writing. Marlena is a bisexual writer and serves on the planning committee of OutWrite, Washington, D.C.’s annual LGBTQ literary festival. Her poems and short stories have appeared in Breath & Shadow, The Deaf Poets Society, The Little Patuxent Review, Noble/Gas Quarterly, Paper Darts, Rogue Agent, Stoked Words, Wordgathering, and more. Find her at marlenachertock.com and @mchertock.

Julene Tripp Weaver, a native New Yorker, is a psychotherapist and writer in Seattle. Her book, truth be bold—Serenading Life & Death in the Age of AIDS, was a finalist for a Lambda Literary Award, and won the Bisexual Book Award. www.julenetrippweaver.com. Twitter: @trippweavepoet

Jan Steckel’s latest book Like Flesh Covers Bone (Zeitgeist Press, December 2018) won two Rainbow Awards (for LGBT Poetry and Best Bisexual Book). Her poetry book The Horizontal Poet (Zeitgeist Press, 2011) won a Lambda Literary Award for Bisexual Nonfiction. Her fiction chapbook Mixing Tracks (Gertrude Press, 2009) and poetry chapbook The Underwater Hospital (Zeitgeist Press, 2006) also won awards. Steckel moderates the Facebook group Bi Poets and is an active member of the Bay Area Bi+ and Pan Network. She lives in Oakland, California, USA with her husband Hew Wolff, host of Berkeley BiFriendly.

This zine was initiated and formatted by Tiffany Sostar for Bi+ Visibility Week 2020. Tiffany is a writer, editor, community organizer, tarot reader, course instructor, and narrative therapist. They are bisexual, non-binary, and chronic-pain enhanced. You can find them online at tiffanysostar.com and foxandowltarot.com or email them at sostarselfcare@gmail.com. You can support their work by picking up this zine, enrolling in An Unexpected Light, booking a narrative therapy session or tarot reading, hiring them to facilitate a workshop for your group, or backing their Patreon at patreon.com/sostarselfcare.

Seeing and Being Seen: A Bi+ Visibility Week Panel on Visibility and Care

Seeing and Being Seen: A Bi+ Visibility Week Panel on Visibility and Care

Join Possibilities Calgary Bi+ Community for a panel discussion on visibility and care for Bi+ Visibility Week.

In this discussion, we’ll talk about what it means to be visible as bisexual/pansexual/asexual/queer folks, what makes it possible to feel seen, how we work at seeing each other, and how we care for ourselves and each other.

This panel will take place on September 19, 2020 from 1-2:30 pm mountain time. It will be hosted in GoToMeeting.

Register by emailing me for the link.

Our panelists are:

Osden
Sheri Osden Nault is an artist of Michif and mixed European descent, whose art practice and research are grounded in queer, feminist, and Indigenous world-views. Osden lives in Tkaronto on the traditional territory of the Haudenosaunee, Wendat, and Mississaugas of the Credit First Nations, under the Dish with One Spoon Wampum Belt Covenant, which precedes colonial treaties on this land. Through their work they strive to elicit a sense of social and ecological responsibility to one another on a damaged planet. 

Jane
M. Jane Colette writes tragedy for those who like to laugh, comedy for the melancholy, and erotica for lovers who like their fantasies real. She believes rules and hearts were made to be broken—ditto the constraints of genres. Her flirty-funny-occasionally filthy novels include Tell Me, Consequences (of defensive adultery), Cherry Pie Cure, Text Me, Cupid, and the Cupid in Monte Carlo trilogy. She’s also the curator of the YYC Queer Writers’ fabulous anthologies Screw Chocolate, Screw Chocolate 2, Queer Christmas in Cowtown, and A Queer Summer Night in Cowtown. Ask her to send you love letters at mjanecolette.com/loveletters, talk to her in pictures at @mjanecolette, or tell her your story at TellMe@mjanecolette.com. Her alter-ego is a provocative legal affairs/business writer and journalism instructor.

Crystal 
Crystal (she/her) is a Queer, fat member of the community. By day, she is a nurse that works at the intersection of mental health and the law. In the evenings she is a yoga teacher certified in Trauma Sensitive Yoga from the Centre of Trauma and Embodiment. She also volunteers as a film programmer for the Fairytales Queer Film Festival, and loves to spend time playing with her niblings. Her partner Kalem (he/him) started decorating their yard for Pride in the early 2010s, and each year the decorations seem to get a little bit bigger! While at first glance, Crystal and Kalem might appear to be a cishet couple, they are both fiercely Queer and love queering their yard for Pride! Crystal is excited to share the story of how their “Pride Yard” came to be, and the positive responses they have received.

Pedrom
Pedrom Nasiri is a doctoral student in the Department of Sociology, at the University of Calgary. Their doctoral research examines the increasing prevalence of multiple-partner families in Canada, and their intersections with ongoing racial, gender, and class formation projects. They are the co-founder of the organisation PolyamQ: Calgary’s Queer + Polyamorous Community, a published author on the intersections of race, gender, law, family, and sexuality, and a social justice advocate.


We will be asking questions like:

  • What is important to you about bi+ visibility? 
  • What do you want folks outside of bi+ communities to know about us; how do you want to be seen?
  • Visibility includes both seeing and being seen, and this means that in addition to working towards bi+ visibility in monosexual spaces, we also need to work on ‘seeing’ the members of our own communities who are at other intersections. What intersections feel important to you to highlight for within our bi+ communities? 
  • What might care, both for our communities and within our communities, look like?

There’s no cost to participate, and if you want to participate from outside of Calgary, you are welcome!

We have a focus on community care and narrative discussions for the bi+ community (bisexual, pansexual, asexual, two-spirit, with an intentional focus on trans inclusion).

This is an intentionally queer, feminist, anti-oppressive space. The discussion is open to all genders and orientations, as well as all abilities, educational levels, classes, body types, ethnicities – basically, if you’re a person, you’re welcome!

These discussions take place on Treaty 7 land, and the traditional territories of the Blackfoot, Siksika, Piikuni, Kainai, Tsuutina, and Stoney Nakoda First Nations, including Chiniki, Bearspaw, and Wesley First Nation. This land is also home to Métis Nation of Alberta, Region 3.


Bi+ Visibility Week is September 16-23!

There is also a virtual video dance party on Friday Sept 18 from 8-10 pm MDT. The Jellyfish Jam will be hosted in Zoom.

Register here: https://us04web.zoom.us/meeting/register/upUqcuqgqjIqGdUtCAPnVK0DgAqT0UjSuuVx

After registering, you will receive a confirmation email containing information about joining the meeting.

And lastly, a virtual paint night on Bi+ Visibility Day, Wednesday Sept 23 from 6-8 pm MDT. Anyone can participate, and for folks in Calgary, I’m putting together craft packs with a canvas board, paint brushes, and paint. You can find details and RSVP in the FB event – https://www.facebook.com/events/1175049712880550.

And, lastly, if the idea of finding light in the gloom appeals to you, you can use code ‘jellyfish’ from now until the end of September 2020 for 23% off An Unexpected Light, in celebration of Bi+ Visibility Day on September 23, 2020. An Unexpected Light is a course in speculative fiction and narrative therapy.

Mapping Borderline Spaces: Supporting BPD-Inclusive Relationships

So many thanks to Osden and Sean for presenting this webinar with me, to Joe for editing the video, to Shara for the transcription, and to all of my patrons for supporting me to be able to do this work. This webinar was presented on June 13, 2020, and this video and transcript was available to patrons a few days early.

I am so thankful to the folks who support my work. It has been a challenging time, but I really cherish this work, and I think it makes a bit of a difference, and it means a lot to me to have your support. 

Love,
Tiffany

The following is an edited transcript of the Mapping Borderline Spaces webinar. Content notes for discussion of anti-Indigenous violence, stigma, trauma and abuse, suicidality, and substance use. This webinar is part of a larger project of creating resources by and for folks who identify with Borderline Personality Disorder. You can find this growing collection of resources at  https://tiffanysostar.com/category/bpd-superpowers/ 

The experiences shared here do not represent the experiences of every person who identifies as borderline, or who has been diagnosed as BPD. Each person is the expert in their own experience, and each person is at their own unique intersection of identities, relationships, and social contexts.

Mapping Borderline Space: Supporting BPD-Inclusive Relationships

Tiffany: Osden, did you want to start with your introduction? 

Osden: Yeah. I can do that. I want to say first and foremost that I’m feeling very stressed out, kind of activated today, a little bit on edge. Ideas of how I thought I was maybe going to talk about things yesterday are different today, but I think it’ll all still be relevant and still important. 

I’m Métis, which is historically a mixed nation of Indigenous people here in well, if you call it Canada, on Turtle Island. I live in Toronto, which is known as a meeting place, where the trees meet the water. And I’m a little bit nervous because I haven’t been perceived by this many other human beings in a long time. So, I’m going to cheat and look at paper in front of me a bunch. 

I am on the traditional territory of the Haudenosaunee, Wendat, and Mississaugas of the Credit First Nation, which is under the Dish With One Spoon Wampum Belt covenant, which is a treaty that precedes colonial treaties on this land that talks about sharing the resources of the space, but also caring for a space in a way that’s responsible to one another and the land, hence the idea of a dish with one spoon. 

And yeah, Rodney Levi is a Mi’kmaw man who was killed by police last night on the East Coast of Canada and that’s a very common thing here, and I’m just feeling it a lot today, so. Thank you for giving me space. 

Did I say who I am? Also, I’m Osden [laughs] and I used they/them pronouns, and I’m a visual artist, and I identify as having BPD and then all the other stuff I said. 

Tiffany: Sean, did you want to introduce yourself?

Sean: Hi everyone, my name’s Sean, pronouns are they/them. I was introduced to the BPD Superpowers group by someone who is in this room today, so I’m really thankful to her for introducing me. I’ve been working with Tiffany and Osden for the last year. I received a diagnosis of BPD in 2018, and have been struggling, surviving, thriving, all sorts of things, ever since. 

Tiffany: And I’m Tiffany. I use they/them pronouns. Both Sean and I are on Treaty 7 Land. Calgary is one name for this space. This is traditionally the land of the Blackfoot Confederacy including the Siksika, Kainai and Piikani First Nations, as well as the Stoney Nakoda which includes the Chiniki, Bearspaw, and Wesley First Nations, the Tsuut’ina First Nation, and the Métis Nation of Alberta Region 3. 

And every time I say that list of First Nations I am just struck by how this space has been such a space of mingling and community and connection, and how the colonial project pushes us apart and into individualizing. And violence against Indigenous folks is very much present in this space and across Turtle Island. 

The BPD Superpowers group and all of us here are watching the violence against the Black community in the States and in Canada, and in other parts of the world, and are fully in support and solidarity with the Black Lives Matter movement. That’s happening now and we can’t separate this event from what’s happening politically around this event. 

The first question that Sean and Osden are going to address is: 


What is the one thing you want participants to take away from this webinar? 

Osden: So this I think above everything, is a question that I’m like, oh, yeah, it’s a different answer today than it might have been yesterday. And I was talking with a friend earlier today about how there’s a meme that I like, that talks about borderline people and people with bipolar disorder, and how you are always having to work and be conscious and be in control of your emotions, like, 24/7. 

…Sometimes I think I’m perceived as somebody who is really good at self-regulating, and maybe even people take it for granted, but it’s a constant amount of effort and it’s tiring.

And today that’s the thing that like, really, really stands out to me, is how sometimes I think I’m perceived as somebody who is really good at self-regulating, and maybe even people take it for granted, but it’s a constant amount of effort and it’s tiring. I guess just remembering that it’s not that we’re bad. I really identify with being in a kind of panicked fight or flight state when I’m feeling more activated by something that feels dangerous or upsetting. I have to be really careful not to be more reactive, or I can be more inclined to be avoidant of friends. 

Anyways, my big takeaway was just to acknowledge that folks who are borderline have to constantly be putting in effort to be the kind and caring and appropriately responsive and present human beings that we want to be. 

Sean: Thanks, Osden. I think one of the reasons why I volunteered to have this conversation is because I struggled a lot in some of my close personal relationships with advocating for myself. 

I’ve experienced a lot of ableism. Even as a white settler, I have experienced a lot of difficulty accessing health care and have had multiple clinicians and therapists tell me that what I was experiencing wasn’t real. 

I’ve experienced a lot of ableism. Even as a white settler, I have experienced a lot of difficulty accessing health care and have had multiple clinicians and therapists tell me that what I was experiencing wasn’t real. 

I really want people to know that even though I am put together, and lots of the folks in the BPD community are thriving, it’s like Osden said, it’s a daily exhausting struggle to keep ourselves regulated. And when we’re not regulated, there’s a lot of shame attached to it, because people don’t really like to see us out of control, I guess. 

I identify with the window of tolerance concept, where when I’m emotionally dysregulated, I present very differently to people. So I really want to challenge some of the ableist assumptions that come along with BPD.

Tiffany: I’m not going to contribute much in this conversation, I’m just facilitating. But I work as a narrative therapist, and I know that we have some service providers, some mental health professionals in the audience here today. As someone who is on that side of some conversations about BPD, I just really would like to encourage folks who offer services, medical or mental health care or work as teachers or professors, or in any kind of situation where you have that power over dynamic that service providers have… this project exists because of how pathologising and stigmatising, and how unjust so many of the resources out there are. So if you’re in this conversation and you want to learn how to better support and be in solidarity with folks who identify as borderline, don’t stop at this webinar. Really interrogate what you’ve been taught about what BPD is and what it means, and who has it. And keep digging and find community voices. I think that is the one takeaway that I would offer to fellow service providers. 

[If] you want to learn how to better support and be in solidarity with folks who identify as borderline, don’t stop at this webinar. Really interrogate what you’ve been taught about what BPD is and what it means, and who has it. Keep digging and find community voices.

Okay, so our next question is: 


This whole group is framed around the idea that BPD Superpowers, and some of the things that borderline makes possible. So, what are some of the BPD Superpowers that you’ve felt in your own life, and that you want people to know about? What might become possible if these Superpowers were more visible in the discourse around BPD? 

Sean: Some of the Superpowers that I resonate with specifically are my capacity for love and intimacy and understanding of other people. I generally, before my diagnosis and before learning more about the neurodivergence that I experience, honestly thought everybody navigated the world the same way I did. I didn’t quite understand sometimes when people weren’t outraged at injustice, or didn’t love as big as me, but I’m seeing it now and instead of being maybe confused and hurt by the differences, I’m really accepting, or learning to accept, at least, ‘cause it is a daily struggle, but to really love myself for how deeply I can experience emotion. 

And often, I think I empower myself with that experience, to better understand other people, and to work in social justice spaces, because that’s where I would say the majority of my work lies. It really has developed over the years as an increased capacity for that work. I don’t think I have the luxury of turning off or checking out. 

And something the BPD group talks a lot about is that we don’t really get the luxury of getting to opt out sometimes, but I really do like the fact that I have this emotional intensity and I find it drives me quite a bit. 

What becomes possible if these powers were visible in the discourse? I think there would be a lot more compassion towards people with BPD.

I think, to answer the second question about what becomes possible if these powers were visible in the discourse – I think there would be a lot more compassion towards people with BPD, understanding that when we are in emotionally reactive states or have what is considered bad reactions to very real and probably harmful things that we experience, there could be a little bit more patience and understanding. And I really would expect that from at least a clinical perspective. 

Within intimate relationships I think it would be really, really great within families, friendships, and as I mentioned, intimate partnerships, for people to be able to see us a bit differently and to maybe hold a bit more space for the nuance in how we experience the world. 

I think in understanding my strengths and what empowers me, that also gives other people the opportunity to see me in a good light, even when I’m in different spaces that seem bad or reactive, or problematic. 

Osden: I’m just going to just emphatically nod so much every time you talk [laughs]. 

Thinking about BPD Superpowers in my own life, and what I really want people to know about, what Sean was saying resonates strongly within me. I think that sometimes the challenging aspects of being borderline can be really focused on, and maybe not just because like, you know, we’re talking about supporting borderline people. I can’t say that everyone has had the same experience as me, but like, not just what might be challenging in relationships, but it’s challenging for me to experience this turmoil internally and I think that’s maybe something that it’s helpful for people outside of me to know. 

But it’s also completely euphoric sometimes. I think that’s a Superpower. Like if I go into an art exhibition that I’m really moved by, and nobody judge me here, it feels like being on MDMA, like it’s so cool to enjoy art that much. 

The intense emotions also have these amazing high points where you like, feel love so deeply and you feel care so deeply.

So, the intense emotions also have these amazing high points where you like, feel love so deeply and you feel care so deeply. 

And what Sean said about not realizing other people didn’t feel things the same way as me – I’m very considerate, I’m very aware of small things people tell me are meaningful to them, I remember them. 

Thinking about insight as something really powerful that we can offer in relationships and I think also like, because I spend a lot of time self-regulating and being really aware of how I’m reacting to things and how I want to treat people, I’ve had a great experience helping people I care about in my life kind of develop better standards of how they want to be treated by people. Even if sometimes I wind up getting excluded because of those standards. That’s one of the big things. 

And just the amount of tools that I’ve had to develop to kind of like, get by in the day to day, and keep things regulated or acceptable. I think there’s a lot that I can share and there’s a lot of strength in that. 

Tiffany: That idea that there are insider knowledges and tools and skills within the BPD community is important. The group put up a blog post about big feelings in the pandemic, bringing in some of that wisdom, and I think that that in itself is a really valuable thing to bring – the idea that within BPD community, and within Borderline folks, there are skills and knowledges that can help even people outside of the Borderline community and outside of Borderline experience. 

And one of the stigmatising views is that BPD renders people less capable, less insightful, less regulated. Which is how I’m going to segue into our next question, which is: 


What are some of the most difficult assumptions about BPD that you’ve faced in your relationships? Are they linked to ableism, and how has ableism shown up in your relationships? 

Sean: This is a really painful but important question. I just want to acknowledge that. I think…where do I want to start? 

What are some of the most difficult assumptions? I think… that I’m toxic, that I’m manipulative, that I’m inherently abusive. 

I think one of the things that I’ve really been working on in myself over the last few months of having had a break from a relationship recently, was just how much of my reactions and how much of my existing was in response to abusive behaviour. And I really identify with the fact that I was surviving a lot of these moments. And surviving is fricking scary sometimes, for me, and it might not be life or death, but my brain interprets it that way. And so, surviving can look like yelling and screaming to be heard, because I’m constantly being gaslit. And it might mean like one day I’m fine, I’m fine, and then the next I like, snap and I self harm. And I think the thing I struggled the most with was always hearing that I was a bad person because of those things. Like when I finally got pushed to a point where I could no longer hold onto that abuse anymore, I got labelled as manipulative, as toxic. 

I think it’s very, very convenient for people who are in positions of power, whether that be a clinician or an intimate partner, to tell me that my reactions are inappropriate and to tell me that I’m behaving inappropriately to silence me. And I do think that’s linked to ableism.

And I still struggle with that within all of my relationships. I think these are linked to ableism, like I absolutely believe so. I think it’s very, very convenient for people who are in positions of power, whether that be a clinician or an intimate partner, to tell me that my reactions are inappropriate and to tell me that I’m behaving inappropriately to silence me. And I do think that’s linked to ableism. I think it’s an explicit tactic that a lot of abusers use, and I’ve had that in particular. 

I’d like to talk about experiences outside of the abusive relationships that I’ve had, but unfortunately that’s not my experience right now. And I think in my relationships with clinicians, it’s shown up by telling me that what I’m experiencing isn’t ‘clinically relevant’. I remember once being assessed by a psychiatrist, telling me ‘well, you have too many traumas to be considered for a PTSD diagnosi’s, for instance. 

Or when I felt like I was really in a place of struggle in my life, and I said I identified with the word ‘ill’. I didn’t’ have a BPD diagnosis yet but I identified with being ill, and they’re like, “you’re not ill”, and they mean it in a way of maybe empowering me, but it ended up being an incredibly invalidating experience, so I don’t trust you anymore if you are going to tell me that the daily life that I have, when you see me, you don’t see me outside of this interaction, is not a struggle, is not real. Like how can I possibly ever learn anything from you, because you don’t believe in my existence. And I could talk about this a lot, but I would like to hear Osden’s thoughts, so I’m going to pause. 

Osden: I knew that you had some good present feelings on it, not that they’re good, but that you had a lot to say, so I was like, this is your moment.

I feel so much of that, so much, so strongly, and I was thinking of what you were saying about clinicians. And like, I come from a background where at the time in my life when I was going through trauma, it was also very important for me to hide that I was having a lot of traumatic experiences and that my home life wasn’t safe. And so, you know, I can get good grades and I can work a job in capitalism, but that doesn’t mean that I’m not suffering deeply, like in woe and inner turmoil, and wishing that I could like, burst into flames in a way that would represent the amount of emotional pain that I’m dealing with on the daily. 

But because I could go through these steps in a society that’s mostly focused on being able to do those things, I had the experience for a really, really, long time of going to therapists and doctors and being like, I’m so anxious, I’m suffering so much, I’m having so many problems with this thing, and them being like, “oh, how’s work, how is school?” and being treated like I was fine. 

And I was thinking about this earlier, In it’s own way, that’s so ableist. Just because somebody doesn’t look like they have an… and I don’t know if it’s like, an okay way to use this analogy, that’s like, thinking that someone doesn’t have a disability just because they’re not in a wheelchair. Just because I can go through certain motions that are perceived as normative, doesn’t erase all of the experience that I was trying to share and trying to get support with. And so that’s ableist and almost this kind of reversed way as compared to how we think about it. 

Trust that people are the experts in what they’re experiencing. I didn’t get that trust and that was really hard for me for a long time.

And I know we talked about really wanting to emphasize when we talk today, to trust that people are the experts in what they’re experiencing. And I didn’t get that trust and that was really hard for me for a long time. 

In a more intimate and relationship way I would say the most difficult assumptions are that when I’m reactive, the thing I’m reactive about isn’t still a legitimate problem. Just because how I react can be read as like, ‘oh, you know, you’re being more upset or more needy or need more reassurance than you should because of your BPD,’ doesn’t mean that I’m not like, ‘no but you still did something shitty to me, it’s fair that I’m upset. If you don’t like how I’m expressing that I’m upset, that’s fine, but we also need to address, that there’s like, a valid reason for me to be upset.’ 

Which in a weird way mirrors the thing I was saying about being told I was fine when I wasn’t. 

Yeah, those are two things… they’re the most difficult assumptions. And they’re very, very ableist and I’ve internalized them to certain degrees, too, and that’s difficult. Especially in relationships, one of my partners thought that my reactions were the problem rather than whatever thing set me off being the problem. And after I had a big breakup last December, I read SO much neurodivergent and ableist theory and disability theory to get a sense of how not to be ableist towards myself and how to realize that there is truth in these reactions, even if you want to control how you react. That’s my rant. 

Tiffany: The thing that I really notice in both of your response, is people not believing what you say about your own experience. 

That idea having your reactions framed as inherently inappropriate or over the top and not ever addressing what may have happened to cause the reaction, that seems like a really critical issue, and is tied I think, to assumptions that BPD means being unreasonable or reacting to things that don’t deserve a reaction. And I think we can separate that from having reactions that are not preferred by the person on the receiving end, or the person having the reaction, because that’s something we’ve talked about, too. But the thing that sparks a reaction is real. 


How can folks respond when you’re reacting to something, given that there probably is something valid at the root of that reaction, but how you’re reacting may not be what they want?

Osden: I can’t say that I’ve fully figured this out, but I’m always working on it. One of my big tools is if I tell somebody that I need a minute to respond, like I swear to God, I tell people this on a first date, if I say that something has hit the wrong way and I can feel myself going into panic brain, and I’m like, ‘just one minute, I can’t talk to you for one minute.’ 

And if I say that I need that space and then I’m pushed when I need that space, I’m going to react strongly, ‘cause I can feel myself panicking and I need that space to be respected, or I’ll react in a way that I don’t want to. And the other person doesn’t want me to either. 

But another thing that’s meaningful and important is acknowledging… and I’ve only heard people describe this in theory, I haven’t had this experience with a partner yet, but I’ve had early dating situations where people will say, ‘when someone gets upset, you know, maybe you don’t like how they’re getting upset at you, but you look for the truth, and where the upset comes from,’ and that’s like, genius? 

But I think really great things for helping me defuse when I’m feeling really hotheaded is validating what I’m feeling without sort of negating the intensity of what I’m feeling. So like, ‘yeah, that sounds really upsetting, and I would be upset by that so I can only imagine how intense that must feel for you’, is something really wonderful that someone I know used to say to me. And that was great because sometimes people are like, ‘oh yeah, I’d totally feel like way too’, and it feels like very brushed off when you’re like, ‘no, I feel like the world’s ending, please, take me seriously.’ That’s a really good one. 

Letting me know if I’m hurting you is a really good one, too, because I care so much about whether or not I’m hurting my loved ones, and I feel so much shame if I am reactive in a hurtful way, and that’s pain that I deal with for days and days. I’ve had a lot of people mistreat me, and I don’t want to mistreat anyone. If somebody’s like, ‘hey, I know you’re feeling kind of frightened right now, but the way that you’re saying this is hurting me or it’s scaring me’, then that helps me have the kind of presence to kind of check myself. Because I so strongly don’t want to do that that.

Letting me know if I’m hurting you is a really good one, too, because I care so much about whether or not I’m hurting my loved ones, and I feel so much shame if I am reactive in a hurtful way, and that’s pain that I deal with for days and days. I’ve had a lot of people mistreat me, and I don’t want to mistreat anyone. If somebody’s like, ‘hey, I know you’re feeling kind of frightened right now, but the way that you’re saying this is hurting me or it’s scaring me’, then that helps me have the kind of presence to kind of check myself. Because I so strongly don’t want to do that that. I don’t know that those things would work for everyone, but they work for me. And I don’t know if there’s anything Sean wants to add. 

Sean: Thanks, Osden. 

So one of the things that I’ve thought about are ways of inviting me to think of how I’m expressing things differently. So if I’m in a really intense state where I’ve dissociated let’s say, or withdrawn, or even if I’m yelling, to invite me to be like, ‘I understand that there are some big emotions here’ and really validate that what I’m experiencing is real, and then inviting myself to try and express them differently. 

I think the biggest thing to take away from this conversation is to check in with the person who has BPD.

I think what I describe as ‘disarming’ is really important for me. And that can be done in a number of ways. I think the biggest thing to take away from this conversation is to check in with the person who has BPD. For me it’s sometimes a bit of physical pressure of touch from someone who I’m interacting with that can really disarm me. But asking, ‘is there something I can do in those moments when you’re out of your window or you’re feeling just extreme distress that I can do to bring you down a bit?’ 

Something that I know is really helpful in my therapeutic relationship is my therapist will ask me to locate in my body where I’m experiencing the distress. And I know that doesn’t work for everybody; I find it really resonates for me. But it’s a very collaborative approach, too, it’s not like, what you’re experiencing is on you, and it’s on yourself. It’s like, ‘how can I support you in moving through this really big experience?’ And so in a therapeutic way, that’s like, ‘let’s take a second. I know that you want to talk and you want to work through these things, but if we ground ourselves, do you think there’s a better way to express it right now?’ 

And I can feel myself getting activated as I talk about this. But being able to locate it in my body, or to feel a physical sensation and actually experience that before I express myself can be really helpful. 

Other things I really like to hear or see in someone, if at all possible is if they’re not defensive right away, or if they don’t show that they’re ready to fight back, then it kind of also gives me the indicator that I’m not in a fight situation. I know that it’s not easy all the time. 

I know that we wanted to acknowledge this piece when we were talking about this the other day, that everybody brings in their own experiences, and so if I’m yelling and that’s triggering to my partner, I also have to understand that. But just taking some time and giving us some space to work through these emotions [is helpful]. 

Osden: I think that my main emphasis with what I’m going to add is to trust people about their own experience, because while what you’re saying really resonates, most of that was very, very different from my experience. 

When I’m in an activated space, I feel it so deeply within my body. And I had a conflict with a friend a couple of days ago and I spent like, the last two days, despite, you know, whatever kind of activities I did to try to kind of self-soothe, feeling almost literally like a cornered animal. Like, I’m going through life, and nice things are happening, and people are walking by, but in my mind, I feel like I’m cornered and I don’t know if I need to run or if I need to fight, or what I need to do, and I have to filter every life experience through feeling like that. 

Which is to say that the way I’m feeling in my body, I really have to try to set aside to be a remotely functioning human. I respect the hell out of the somatic stuff, but I just have particular challenges with it. If I really focus on how I’m feeling in my body, then I get almost more panicked and reactive because I can feel my heart pumping and I can feel that I’m not breathing well and it just amplifies that cornered animal feeling. 

And I also thought of another Superpower, which is when I’m upset, I’ve had partners think that I’m saying things to hurt them which is not usually the case. I’m saying stuff that I’m afraid of. Like ‘you don’t care about me.’ I didn’t say that to hurt anybody, I said that cause I genuinely am terrified you don’t care about me, because of my past experiences and how I experience everything now. 

But I’ve had partners says things in kind of like, anger or frustration at me, and I’m so well versed in that, that it’s almost a Superpower that I don’t even give a fuck. I know you just said that ‘cause you’re mad, because I know what that looks like! So it’s a weird Superpower, but I kind of just be like, you’re bullshitting right now ‘cause you’re upset, and that is a little bit helpful. But I just wanted to reiterate that everybody’s experience can be very different. 

Tiffany: One thing that I’m hearing in what you’re sharing is that part of the process of inviting both accountability and safety in relationships involves pre-discussion about what things might look like, and also discussions of accountability after. And I wondered if either of you wanted to talk about what those two pieces look like and what the interaction is between discussions that happen before an interaction that has caused some hurt or some harm, and what it can look like after. 


What is the interaction between discussions that happen before an interaction that has caused some hurt or some harm, and what it can look like after?

Sean: To address the before… I think in an ideal world, I would like to set myself up with every relationship this way; if I can talk out and give you an expectation of what might happen when I’m having an episode. To really be able to trust that you’ll be there for me, and what it might look like for you to be there for me. 

If you can’t be there for me, because I know in our group sessions we’ve also talked about what happens when someone needs actual space and their coping is to withdraw when mine is to run in and maybe, you know, working out, ‘okay well, if you do need to go, how do I know you’re coming back? And how do I trust that?’ I think these conversations really do facilitate that sense in myself that I will trust you.

And if you can’t be there for me, because I know in our group sessions we’ve also talked about what happens when someone needs actual space and their coping is to withdraw when mine is to run in and maybe, you know, working out, ‘okay well, if you do need to go, how do I know you’re coming back? And how do I trust that?’ I think these conversations really do facilitate that sense in myself that I will trust you. But in my experience when I haven’t had those discussions, I don’t know what to expect and so it’s really scary. 

And like I said, I haven’t always set myself up for success in all of my relationships so I’m not some like, guru here, but I would like to think, moving forward I would really just try and assert that I need to know you’re not going to abandon me if I have a bad reaction, if I have an episode. 

Even if I say things that are really hurtful, like if I say things like “you don’t love me” or “you don’t want me” or “you’re going to leave”, knowing that even if I say things that are really what sound outlandish to someone, they’re very real for me in those moments and when I express those fears, I don’t actually want to lose you, I just don’t necessarily know how to articulate it properly when I’m out of my window. 

And then the accountability piece after. I don’t like hurting people, and I don’t know if this is true for everybody in the BPD community but it resonates with me strongly that like, I want to be accountable because the idea of hurting someone is so painful to me that I will work and that’s what my life’s work seems to be… how do I not hurt other people? Because I’ve been hurt, and I know what that feels like, and I never ever want anyone to be in that position.

And then the accountability piece after. I don’t like hurting people, and I don’t know if this is true for everybody in the BPD community but it resonates with me strongly that like, I want to be accountable because the idea of hurting someone is so painful to me that I will work and that’s what my life’s work seems to be… how do I not hurt other people? Because I’ve been hurt, and I know what that feels like, and I never ever want anyone to be in that position. 

And so, the accountability piece to me is huge. And it’s not just like a sorry, and then assume it’s over. It’s like, how can I do this better next time when I’m feeling reactive, when I’m feeling out of my window. Like, how do I hold myself accountable for the reactions I’m having. And I don’t know the answer specifically on how to do it properly, but I know it’s something I’m open to. And I know that most people with BPD are open to making amends and really truly doing it, not in just a brush-off kind of way. 

Tiffany: Did you want to speak to that, Osden?

Osden: One of the things I was thinking about while Sean was talking that I don’t think I’ve ever said before, but that I think is actually really important and something that I think I do in some ways manage to be upfront about in my relationships, and I don’t just mean with partners, but with friends and with chosen family, the family you can choose, is like… I am a neurodivergent person, and if you’re choosing to be in a relationship with me, you are going to have to be able to hold – able and willing, even if you need me to work with you – to hold some space for my neurodivergence and the different shapes that that can take, and the supports I might need, or the challenges there might be. And I don’t think I’ve ever really said that before, but like, there’s gotta be space for it. If there isn’t, go find someone neurotypical. I can’t be that guy. 

And so on top of that, the fact that I’ll be really honest with people that I need space if I’m upset, and that, you know, I can feel this sort of shut down of my cognitive thinking brain, like, I can’t react in good ways and I really try to emphasize with people that I am going to need support or at least space in the times when I’m upset. If we talk about things ahead of time then I can prepare somebody, and I can know if certain things are going to be more or less triggering for other people. 

And part of why I brought the neurodivergent piece up, is even neurotypical people do this. Even though we know what boundaries we want to have with somebody, they can be hard to respect when we’re really upset or something’s feeling really challenging and scary. And I don’t think that’s Borderline-specific at all.

And part of why I brought the neurodivergent piece up, is even neurotypical people do this. Even though we know what boundaries we want to have with somebody, they can be hard to respect when we’re really upset or something’s feeling really challenging and scary. 

And I don’t think that’s Borderline specific at all. Maybe we’re actually more adept in thinking about it, because we have to be. 

With someone I was dating ages ago, there was an agreement that if you’re getting too intense, I’m going to put my fingers on top of my head and sit in a circle and then you’ll know. And it’s kind of silly, and so it kind of defuses the situation. 

And talking about stuff after the fact. One of the things an earlier relationship was really missing was talking about ways that we hurt each other during moments of conflict after I was in a calmer state and could really have a conversation about it. Because it’s hard for me to do much support work when I’m feeling very threatened, or very frightened. But I’m actually really adept at that work, when I’m in my calm and social space. And I’d be so happy to do that work, because, again, I think as someone who’s experienced trauma and abuse and it really affected me, I care so much about whether I do those things to people and I want to show up for them. 

Learning from experiences, working together, trying to know what to expect, trying to heal from things when you don’t know what to expect. 

Learning from experiences, working together, trying to know what to expect, trying to heal from things when you don’t know what to expect. 

I think it’s really important to have honest conversations about what you are or aren’t going to need from someone. Like, I want to be able to talk about suicidal ideation, but I’m not going to act on that because I have safety nets in place, so that I’m going to be safe, and being able to negotiate those conversations ahead of time, or being invited to negotiate information around those things ahead of time, so that I can talk honestly about my life experience without continuing to have to hide it to be safe, is like, amazing. 

Tiffany: Thank you both. 


What are some of the challenges that BPD introduces into your relationships? And specifically, I’m asking about the challenges that are not related to ableist assumptions or to the stigma around BPD, but some of the challenges that actually comes with Borderline experiences; the things that folks who want to support you should be aware of, that might be difficult in your life or in the relationship. 

Osden: The first thing I thought of that I feel really emphatically about, given the current political climate that we’re in, and just like, being a mixed race person who does have neurodivergence and stuff that they deal with, is like, I care so much about injustice in the world, and I’m under the impression given the history of my relationships with friends or acquaintances, or partners or my relatives, that people kinda find it tiresome to be held to the standard of living their life by their ethics. 

And so people say they like it, but I think it’s also challenging that I genuinely live life every day by my ethics, and I want the people that I care about to do that also. And so maybe this is a silly thing to say as a challenge but that’s definitely something that’s come up in a repeated way, is like, if an Indigenous person dies and you’re silent about it, I’m going to notice and I’m not going to forget, and I’m not going to like, placate myself about that. Or what’s going on in the States right now, there’s like, white artists that I know in the arts community who are just posting about their art practice like usual and I’m like, I don’t respect you so much anymore, I’m going to remember that. I’m noticing things and I remember them and I genuinely expect people to like, have ethics and live by them, and not everybody’s really game for having someone actively in your life who’s always going to remind you of that. 

So that’s not really an ableism thing. But I think it wears on people. Which is a strange challenge, but yeah, one that feels really present in my life right now. 

Sean: Thank you for sharing that. I mean that feeling resonates with me. I am going to talk about something completely different, but I just want to say that it does resonate with me. 

One of the biggest challenges for me that comes up in my life and across all of my relationships including my therapeutic relationship, is my fear of abandonment. And I literally have the hardest time on a daily basis remembering or feeling, really feeling, safe in my relationships. And constantly, constantly evaluate whether or not someone’s going to leave me. 

And sometimes even… like, I went on a date last night, and on that date the person said they’d like to be my friend, and I don’t even know this person yet, and I was like, incredibly reactive after, and I was like, I’m a bad person, it’s because I talked too much about my BPD, because I like to be open about these things, which is also a challenge, but that’s an ableist thing, we’re not going to talk about that right now. 

But the idea of losing people in my life is an extreme challenge for me. So yeah, something I think that unfortunately, and I’m getting emotional talking about it, but, unfortunately I think it has impact on how people interact with me.

I identify with the language of ‘favourite person’, and when someone is my favourite person it makes it challenging for both of us to navigate that, because I will have that splitting effect of, I love you so much one second, and I don’t love you the next. And I know that’s really hard for people and I wish I could change it but I don’t know how and it’s a daily struggle for me. 

I think a lot about how even in my therapy, I have a really wonderful therapist and it’s offered through provincial programming is coming to an end and I’m terrified about that moment. And the minute something along the lines of therapy ending comes up, I get reactive and that often looks like me dissociating and I get suicidal and it’s really intense, and I can only imagine what it’s like to see me, on the receiving end of that, to see me shut down, to see me disclose that I’d rather die than be away from someone. But I know that people need to hear it, it’s real and it’s really, really hard, and I wish it wasn’t true. 

I love talking about the Superpowers, but sometimes I also want to sit here and say like, it’s a really difficult experience to have, to be with everyday, to constantly assess whether or not people are going to be in your life.

And at some times, you know, I love talking about the Superpowers, but sometimes I also want to sit here and say like, it’s a really difficult experience to have, to be with everyday, to constantly assess whether or not people are going to be in your life. Because I have been left on numerous occasions. Anyway, I’m going to pause. 

Tiffany: Thank you for sharing. 

Osden: Yeah, what Tiffany was saying, thank you for sharing. 

I think that’s really, really important. Some of my biggest fears and reactions aren’t around abandonment, but they’re around fears that people will want to stay in my life and abuse me, stay in my life and neglect me but like, lead me on, keep me around for some reason. And I don’t fully understand, but like how that ties into it for me is like, waking up and seeing that like, another Indigenous person’s dead and knowing that I live in a society where my life is not only inherently less valued… like, don’t read the comments on CBC Indigenous article ever, because it’s basically just like, ‘just fucking kill them, who cares.’ 

But yeah, you know, waking up today and reading that and trying to choose to like, get up and burn some sage and like, prayer is sort of an inadequate word for it, but like, set intentions over some tobacco and like, laying down tobacco in my yard and trying to do more of a ceremony for everything that’s going on in the world. The other thing is that my head was like, ‘why don’t you just walk into the kitchen and grab some whiskey, who fuckin’ cares?’ 

And that’s very present and I think that acknowledging that is fucking important because at any given moment of every fucking day, I could keep going to do whatever is the good thing or the uncomfortable thing, or I could implode and it’s fun and exciting and the people who got to be a part of that would probably have a great time for a minute, but it’s very self-destructive. 

And that favourite person thing. I struggle all the time to try not to let myself attach like that. One of the challenges is if I go on a first date with someone, I won’t see them again more often than a week. I currently won’t see anyone I date more often than once a week and it’s like, I don’t yet know how to develop emotional intimacy without keeping someone literally at arm’s length so that I can stop myself from becoming that reactive to their presence and how they aren’t available to me. And yeah, I just wanted to add that to what you were saying.


What are some of the ways that folks in different positions can be supportive when these challenges come up? (With the huge flashing caveat that everyone is different, so anything we share right now should absolutely not be taken as a golden rule for how to approach this.) 

And does it look different for a friend, or for a partner, or for a family member, or for a service provider? What is some of the advice that you might offer to folks who aren’t experiencing that, who don’t have those challenges happening in the same way but they are adjacent to, or witnessing, or struggling along with, how can they support?

Osden: The very first thing that comes to mind when you asked that, is something that one of my best friends will ask me. I don’t know where she came up with this but she’s fucking great. And early into our relationship, sometimes I’d be venting to her and she’d be like, ‘oh, why don’t you just to this,’ and I was like, ‘uhh, I don’t know.’ 

And she just started asking, ‘do you want to vent right now or do you want advice?’ And it’s a fucking blessing. Because not only do you want to defer to each person’s own experience, but not every moment’s going to be the same. 

And so it’s something that I brought into my other relationships and my other interactions with people, cause it’s just genius! Do you want me to help you try to solve your problem, or do you just want to tell me how you feel like shit about this thing? 

And the permission to kind of do either and knowing there’s space for either is so, so good. And I think that…I mean, depending on the kind of service provider you’re seeing, maybe that’s not quite what they do, but I think service providers can often offer a similar sort of set of options. Friends, and partners can do that. 

Family’s harder for me to speak to. 

I think this would apply to every relationship – Being willing to interrogate harm you maybe are causing, and where you’re coming from, and being self-critical. And sometimes just under the guise of professionalism, it’s not something that service providers think they have to do. 

I think this would apply to every relationship – Being willing to interrogate harm you maybe are causing, and where you’re coming from, and being self-critical and I think that’s something that is like, the hardest for family to do. And often very hard for partners to do and sometimes just under the sort of guise of professionalism, not something that service providers think they have to do. And as someone with a variety of intersections, that I’m often dealing with that affect when I get upset, or how I feel about things, that’s something I feel really aware of. 

I keep glancing at this line in my notes that I highlighted. Patience is a big one too. The thing I highlighted says: When I’ve been hurt, it can be like incredibly hard for me to feel safe again. 

So what I was saying about having a history of people keeping me in their life and being like, ‘aw, I love you,’ but also abusing and neglecting me, is part of where a lot of my fear reactions come from, and are rooted in. 

And when somebody hurts me, it’s really hard for me to feel safe again, to get to feeling safe again, and so it’s really important that people be willing to be patient with me while I try to get back to that point, because I’m not happy that I’m not back at that point quickly, either. I’m not. I think those are really important things to remember. 

And just kind of finally, as somebody who had conflict with a friend who also has BPD recently… it’s important to be honest and humble and willing to apologise, like you know, I caused some harm that was pointed out that I was unaware of at the time, and if I know what I’m doing, which I think maybe I do, then like, being honest about where I was at, and how that happened, and that I am very sorry and I don’t want it to happen again, that I’m going to try to make things work differently in the future, is a really giving spot to start with and what I would want from anyone. 

Sean: So I’ve been thinking about how having difficult conversations, whether it be my therapist telling me that we need to end our session soon, or a partner telling me I’ve harmed them a certain way, there are definitely dos and don’ts that apply in the light of being in a very digital age. 

I really struggle with the start of a conversation that’s not guaranteed to be finished. And if something is brought up that could potentially be triggering to me or someone, and it’s just kind of flippantly thrown out there and I don’t have the ability to resolve that with you, that will send me into emotional distress that can last for days. And so being mindful of how you approach difficult topics, so, you know, maybe starting it by saying, ‘this might be something that’s going to be really difficult for us to talk about and that’s probably going to bring up a lot of emotions for both of us, what would make you feel safe right now and how can we talk about this hard thing without like, sending you into distress?’ 

I think it’s easy for me to say that right now and it doesn’t mean I’m always going to react the same way and I’m not always going to be able to hold it together, but I know that if it doesn’t just like, get sprung on me… and some people don’t notice they do these things, but like, don’t send me a text message in the middle of night if you’re not going to be awake in the next morning to talk to me about it. Like, I absolutely cannot handle that. And it will derail my entire day, maybe days. So, you know, being able to have conversations in the moment and when you need to have that conversation to be fully present for it, and don’t tell me to leave, don’t tell me you need to come back, don’t put your phone down and forget about it. This is more specific to right now because it is a little bit more complicated to have human interactions, but I’m thinking specifically around some of the challenges that I experience. Following through is a really, really, big thing for me. 

And like Osden said, when someone hurts me, it’s really hard for me to trust them again. And so if there is an apology or if someone says, ‘I will do better’, then actually doing better is really important. And that will reinforce the trust I have for you.

It’s okay if people screw up, I do too, but being able to acknowledge that and acknowledge the feelings you’ve hurt and the harm you’ve done and then really showing up to make it better is so important.

It’s okay if people screw up, I do too, but being able to acknowledge that and acknowledge the feelings you’ve hurt and the harm you’ve done and then really showing up to make it better is so important. I can’t tell you the amount of times there’s more harm to hear ‘I will do better’ and then just not doing the thing. That’s more harmful than the first time it’s happened. 

Tiffany: Let’s take a different direction and talk about medical discourses and diagnosis, because that was a question that came up from someone who’s attending, and it’s something that we’ve talked about in the group. Questions about whether folks look for or seek a formal diagnosis, what the choices are there, and also what the whole discourse around BPD means in medical contexts. I think that’s something for service providers for sure, but also for friends and family and partners to understand, because this is really impactful in people’s lives. 


What would you say about whether folks look for or seek a formal diagnosis, what choices are there, and also what the discourse around BPD means in medical contexts?

Sean: I think that it’s great that Osden and I are both talking about this because we have different experiences with diagnoses. I’m someone who’s been formally diagnosed, and it wasn’t a diagnosis that I was looking for when it happened. I was absolutely looking for a diagnosis, though, and something that I found incredibly helpful in that journey, when I finally got to a practitioner who I feel sees me, is that she took a year to diagnose me. It took several sessions, and it took a lot of conversations with her, before she very gently said, ‘I think this might be something that is truth for you, what do you think?’

I found that, although it was obviously very intense to be presented with, it was actually kind of an empowering experience, because I felt like after so many appointments with different people and so many failed therapeutic relationships, this person was really trying to collaboratively come to a decision with me.

And I found that, although it was obviously very intense to be presented with, it was actually kind of an empowering experience, because I felt like after so many appointments with different people and so many failed therapeutic relationships, this person was really trying to collaboratively come to a decision with me. And this is my psychiatrist, just for reference. 

I also think that in those moments, recognising that this diagnosis is a big deal and it does go on your medical records, [asking], ‘are you comfortable with this?’ 

I didn’t have that conversation, and I think I would’ve appreciated that at the time, but that’s something that comes up for gender all the time, they’re like, ‘do you want me to write this down right now?’ 

And I think I would’ve liked the opportunity to have had that negotiation with my healthcare providers. I think, you know, without [the diagnosis] I don’t have access to certain programs. Right now I’m on a waitlist for a Dialectical Behavioural Therapy for BPD program and without that formal diagnosis, I wouldn’t have access to that. 

I really want to emphasize that it’s a practitioner’s responsibility to [offer a diagnosis] carefully and ethically, not just throwing out diagnoses to people without adequate support.

But I really want to emphasize that it’s a practitioner’s responsibility to do it carefully and ethically, not just throwing out diagnoses to people without adequate support. I mean, this person’s not in attendance today but we know of someone who experienced that diagnosis just thrown at them and that’s not safe. That’s not a safe way to talk about this diagnosis, because there is so much stigma and so much discrimination associated with it. 

And within our families and friendships and interpersonal relationships, I really challenge people to also look for resources that are not about how people have endured us, because goddamn, there is a lot of that out there, and it is so hard for me and was hard for me in my relationships to have people be like, ‘well I read this thing about this person who had a girlfriend with BPD’ and I was like ‘great, like, what do you want me to say about it?’ 

Like, not only is there like, a million different ways that people experience BPD. It’s not helpful to me to know that that’s what you’re reading because it’s often the case that those resources will say really, really stigmatising things about my experience that are just fundamentally not true. You might experience my episode very negatively but it doesn’t mean that I’m a bad person, and so to only read those resources from other’s perspectives is super damaging. 

So I’m really thankful that Tiffany orchestrated this resource, because without it, there’s really nothing that exists. 

Osden: Ahh! Just like, so much agreement for starters. 

And then yeah, about the resource, even though I had involvement in that, re-reading it recently when we were working on it I was like, this is so fucking cool that this exists, damn! Because, yeah, it’s almost comical when people in my life are like, ‘oh, BPD, can you send me a resource you like about that?’ And I’m like, ‘not really.’ 

In regards to the diagnosis and clinical experiences, I talked earlier about having to kind of perform being well to be safe when I was quite young. Even when I’ve now been trying to express to people, over and over and over again that I’m not well, I haven’t been able to get people to take me seriously. 

You should be able to get people to take you seriously without like, having to attempt to take your own life or wind up in a hospital or a ward, and they’re like, ‘oh maybe you’re upset.’ Which has happened to people I care about and that’s when they get genuine help and it shouldn’t take that. 

And you should be able to get people to take you seriously without like, having to attempt to take your own life or wind up in a hospital or a ward, and they’re like, ‘oh maybe you’re upset.’ Which has happened to people I care about and that’s when they get genuine help and it shouldn’t take that. 

I do not have a formal diagnosis of BPD. I have spent years talking to therapists wherever I could access ones through school or work, because therapists are expensive, and describing anxiety attacks, so like, forget BPD, I also struggle with really strong anxiety and I am at this point in my life on some meds that I find really, really help with that. And having my anxiety more under control makes managing my BPD a bit easier. And that’s fucking great. 

But I spent years trying to get someone to take me seriously about the anxiety attacks I was having and I was literally self-medicating when I was in grad school with like, if I got triggered to like a panic mode at school that day, I would have a shot or two of whiskey when I got home, cause it was the only thing I had found, because no one would take me seriously and no one would prescribe me anything or send me to someone who could that would help me get away from that feeling of my heart just fucking pounding in my chest. And that for hours and hours on end is so exhausting. 

So, see, I made it a long way through my life having a lot of struggles and not being able to get anyone to take me seriously about them, and I came to BPD through a very dear friend of mine spending some time with me. And they at the time had been very out to like their friends and people in their life about their BPD diagnosis and were really habituated to apologizing for it when they spent time with me. And so they’d talk about a way that they view the world or a way that they experienced something, and they’d apologize immediately and then be like, “sorry, my BPD…” and I was like ‘wait, no…but like what you just said is exactly how I think about that and that makes perfect sense to me.’ 

So we spent all this time talking about it, like our trauma and stuff. And you never want to step on somebody’s toes or claim something that’s not yours, so like, I waited and I did some research and there is this checklist of symptoms, it’s like, ‘if you have 5 of these 9’ and I’m like I have all 9! [thumbs up] Neat! And I eventually messaged them and was like, ‘hey, I don’t want to step on any toes but I think maybe BPD?’ And they were like, ‘oh my God I was thinking that too but I didn’t want to offend you.’ 

[Identifying with BPD] just opened the door to trying to deal with how I am instead of hating how I am. 

And then, I swear this is relevant to the question [laughs], it gave me language to start finding things to interpret the world in a way where I wasn’t just tearing myself apart, like, why can’t I be okay? Why can’t I treat people like the way that they think I should or be calm when they do things that I think are really terrible? And that was such an amazing tool to be given a framework for understanding my experience of the world as neurodiverent. It allowed me to see that an inconsiderate thing someone in my life did that I’m like, ‘how could you do that I literally feel I’m fucking dying because you did this inconsiderate thing,’ knowing it wouldn’t make them they’re fucking dying made it easier to understand how they could do it. And that was so helpful. And it just opened the door to trying to deal with how I am instead of hating how I am. 

And I think that I could, at this point in time, seek a clinical diagnosis but I won’t because I know from the people I love’s experiences that if I had a clinical diagnosis, I would be more likely to be discriminated against in regards to different medical care, painkillers, saying I’m in pain, if anybody would take me seriously or think that I’m just seeking stuff. I don’t know if you can tell, and depending on where you live, this may be more or less relevant but I have my head shaved and I have a bunch of tattoos and I work in the arts. I’ve already spent like a decade getting discriminated against by the medical system as somebody who’s going to be ‘drug seeking’ and like, being in pain and not getting painkillers when I need them and stuff. 

There’s no fucking way that I would risk another reason to dismiss the problems I’m having on my medical record on top of how much I’m already being profiled. And I’m an Indigenous person, I’m not like, visibly Indigenous, so whether or not people know that depends on conversations we’ve had, but that’s a major factor for people to dismiss me saying I need help if they know. That’s my rant on that that I think answered the question. 

Any of us who hold structural power in either medical healthcare or mental healthcare, but also teachers, professors, social workers, we have an obligation to stand up against that injustice that leaves people more vulnerable if they seek a diagnosis. And that leaves so many people who have not sought out a diagnosis but have it slapped on their file, which we know has happened to multiple people in the BPD Superpowers group, including experiences like receiving a diagnosis of BPD and not being told that that has been put into their medical file. 

Tiffany: Yeah, absolutely. And I think we say this in the resource, and because I do work as a service provider, it just feels really important, but I feel like any of us who hold that kind of structural power in either medical healthcare or mental healthcare, but also teachers, professors, social workers, we have an obligation to stand up against that injustice that leaves people more vulnerable if they seek a diagnosis. And that leaves so many people who have not sought out a diagnosis but have it slapped on their file, which we know has happened to multiple people in the BPD Superpowers group, including experiences like receiving a diagnosis of BPD and not being told that that has been put into their medical file. 

So these kinds of things happen and people should not have to go through the kind of calculus that Osden is describing about figuring out whether they’ll be able to access help if they receive a diagnosis that will allow them to access other help like Sean was talking about. Like this is a rock and hard place situation that service providers are responsible for and we need to challenge. 

The BPD Superpowers resource is on my website, or you can email me and I’ll send you the pdf. It’s pretty cool, and we worked on it for like, a year. 

Osden: [to viewers] This is maybe cheesy, but I’m grateful for the intention to bring better understanding to the relationship you may have with folks who have been diagnosed or who identify with Borderline. So grateful for that listening, and future reflection that should follow it and just all of that engagement and that willingness to try to be better for the people in your life. 

Sean: I was going to say something really similar. Thank you so much for being here, everyone. And for witnessing. 

I also want to thank Tiffany for creating these spaces and giving us the opportunity to have what I think is, even though it’s difficult and even though I got emotional, quite an empowering experience to be able to talk about who I am and how I navigate this world and give me an opportunity to advocate for something about myself. I’m not really good at doing that, and so, thank you to everyone. 


Find the other resources created by the BPD Superpowers group: