Wayfinding
Navigating this story.
December Self-Care Salon: Narratives of Self-Care
Image description - The green leaves of a succulent with a pink flower. Text reads Self-Care Salon: Narratives of Self-Care. Dec 10 1:30 pm to 3:30 pm, Loft 112. RSVP today. Welcome to the Self-Care Salon! Each month, we'll meet for tea and snacks and discussion - an...
#stickfiguresunday: What IS Self-Care?
Today's #stickfiguresunday is all about the complexity of self-care and the many factors that have to be considered. Self-care is so much more than any one action, or set of actions. Self-care includes long-term, short-term, and emergency actions. It includes...
#stickfiguresunday: (Un)Comfortable
Image description: A list with illustrations. Self-care Invitation: 1. Something Uncomfortable (illustration of a stick figure in a small blue circle with a larger green circle surrounding, text reads "This comfort zone is getting small. Let's grow!") 2. Something to...
Digital Self-Care: An Interview with Cynthia Khoo
Image description: A chai latte with the tea leaves visible in a strainer beside a laptop with a text document visible. Text reads "Digital self-care" and there is a small Tiffany Sostar logo in the bottom right. This post is an interview with Cynthia Khoo, a...
#stickfiguresunday: The Path(s)
Image description: A stick figure stands on a road labeled The Path. Small paths lead away, labeled Why?, Is there another way?, What do I want for my life?, Who drew this map?, Where does my heart want to go? In the bottom right is a small Tiffany Sostar logo and a...
Tending to Ourselves
What is this course? This 3-week online course is an opportunity to work through Tim Desmond's The Self-Compassion Skills Workbook with daily support and encouragement from a skilled self-care coach (that's me!) Together, we'll learn each of Desmond's self-compassion...