Sostar Self Care

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You Are Not Alone:

Stories, thoughts, and resources after the loss of a pregnancy or child

Created for Pregnancy and Infant Loss Awareness Day | 2017

Coming soon!

Coming soon!

Bridges and Boundaries: Social Self-Care

Bridges and Boundaries: Social Self-Care

January 22, 2018, 12:00pm - February 26, 2018, 1:00pm

Online

Social self-care is all of the self-care that we do around how we engage with other people.

It’s the self-care that happens at our points of connection (both wanted and unwanted) – those situations where our bubble bumps up against someone else’s bubble, voluntarily or not.

We engage with a lot of different people, and our self-care toolbox needs to be ready to handle them. The people who love us, and people who hate us. People who help us, and people who harm us. People who buoy us up, and people who weigh us down. People who sometimes are one, and sometimes are the other. People we wish we never had to speak to again, and people we wish we could speak to just one more time.

Social self-care is heckin’ hard.

Any of us with trauma histories, histories of abuse, or socialization to be the “good” whatever (the good girl, the good fat person, the good Black woman, the good crip, the good queer – any of us who have been socialized to shrink ourselves for the comfort of others) – we often struggle with boundaries.

It’s hard to know where we end and to advocate for what we need – to establish the boundaries that clearly outline where the other begins and where I end, and the boundaries that will keep us safe. Maybe we’ve been punished for trying to establish boundaries, or maybe we’ve learned to keep ourselves safe by keeping ourselves available. Maybe we’re afraid that nobody will love us if we establish boundaries. Maybe we’re afraid that nobody will be willing to help us.

And, similarly, we often struggle with bridges.

It’s hard to know how to reach out. If we’ve experienced abandonment, humiliation, abuse, or neglect, it’s hard to trust. It’s hard to let ourselves be vulnerable by reaching out, offering a connection that might be refused.

But it’s possible to learn how to build both boundaries and bridges. It’s possible to be connected and protected.

That’s what the winter online course is all about.

During the 6-week course, we’ll talk about:

- Self-awareness and self-compassion. Knowing ourselves, knowing our needs, naming our fears and desires. Before we set up boundaries and extend bridges, we’ll work on what we hope to accomplish with those two critical social self-care tools. We’ll also talk about attachment styles, and bring that lens to our social self-care work.

- Self-differentiation. We’ll talk about how to recognize where we end and others begin. Some of the challenges we run into in setting up boundaries and bridges have to do with differentiating ourselves from the people around us. Inner stories like, “they need me more than I need me,” “they probably hate me anyway,” “everyone feels the way I feel,” and “there’s no point, they won’t respect my boundaries/be interested in building a bridge” can stop us from even trying. We’ll talk about where we might be over-empathizing, projecting, or struggling to self-differentiate.

- Trust. We’ll talk about how to build (and rebuild) trust, earn trust, and determine trustworthiness. (We’ll be using a lot of Brené Brown, as well as the Gottman’s work!)

- Companionship. Finding it, caring for it, remaining whole within it.

- Isolation. When we choose it, when we feel trapped in it, how to challenge it.

- Involuntary social groups. Families of origin, workplaces, classmates, roommates, extended friend groups – sometimes they’re awesome, sometimes they’re not.

- Voluntary social groups. Chosen families, partnerships, collaborations – even when we choose it, we have to look after ourselves within it.

- Social self-care in crisis contexts. How to ask for help and how to offer help in an emergency.
Sounds great, right?!

Sign up!

When: January 22. 6-weeks.
Where: Entirely online! Work at your own pace, in your own space. Optional weekly Google Hangout.
How much: $150. $75 for Patreon supporters. Sliding scale available.
How to register: Send me an email at sostarselfcare@gmail.com, or a message here
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Self-Care Salon: Childhood Professionals and Caregivers

Self-Care Salon: Childhood Professionals and Caregivers

February 4, 2018, 1:30pm - February 4, 2018, 3:30pm

LOFT 112
Loft 112, 535 8 Avenue SE
Calgary, AB  T2G 5S9 Map

Welcome to the Self-Care Salon!

The February salon will focus on how educators, caregivers, and other folks working with young children can take care of ourselves while also taking care of the children under our care. The work of holding space for children, particularly for vulnerable, marginalized, or traumatized children, takes a specific toll on professionals and caregivers, and navigating self-care within these settings can be challenging.

This discussion will touch on vicarious trauma, emotional co-regulation, early warning signs of burn-out, and preventative self-care for childhood development professionals and child caregivers.

Rein Sastok, BEd, will be our guest presenter.

Wondering what this is all about?

Each month, we'll meet for tea and snacks and discussion - an opportunity to take a deep dive into a specific self-care topic, with space for your questions and insights.

Each self-care salon will include a short presentation by a community expert - someone who can speak from their own experience about a self-care related topic. "Expertise" in this context is a broad and inclusive word, not limited to folks with letters after their names or professional designations, and recognizing the expertise that we each gain over the course of our lives. If you're interested in presenting, get in touch!

These workshops are intended to be as accessible as possible. The space is wheelchair accessible (through the back door), with a separate space for folks who are experiencing sensory overwhelm to chill out, and gluten-free and vegan snack options.

The cost for the workshop is $50 or pay-what-you-want. Nobody will be turned away for financial reasons. Enter the code CARE for $20 off the February workshop!

Sustainable and ethical self-care is not possible without intentional and compassionate community care, and the Indigenous communities whose land we live on are often forgotten. These workshops take place on Treaty 7 land, and the traditional territories of the Blackfoot, Siksika, Piikuni, Kainai, Tsuutina, and Stoney Nakoda First Nations, including Chiniki, Bearspaw, and Wesley First Nation. This land is also home to Métis Nation of Alberta, Region 3.

10% of the proceeds from the December workshop will be given to the Awo Taan Healing Lodge. www.awotaan.org/
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