Registration has been extended to July 16! There are still five spots available as of July 9.

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.

 – Mary Oliver, “Wild Geese”

What does it mean to have a body, and to accept the body that you have?

To “let the soft animal of your body love what it loves”?

What does it mean to be present in the physical world, as a physical being?

To see that “the sun and the clear pebbles of rain are moving across the landscapes”?

This course, Moving Towards Wholeness: physical self-care and body narratives, is an invitation to ask, and begin to answer, those questions.

Moving Towards Wholeness is a six-week online course designed to encourage gentle, playful exploration and acceptance of ourselves as physical beings in a physical world. We will work on sensory awareness, and even incorporate some elements of sensory integration for emotional regulation.

This course is explicitly welcoming for fat, disabled, trans, racialized, and traumatized bodies and selves. Self-love is not required. Awareness, intention, compassion, and presence will all be cultivated in the course, but the elusive ideal of self-love (so often inaccessible to those of us with histories of trauma or marginalization) will be left on the table for you to pick up or not.

The course will focus on encouraging mindfulness and presence, and physical acts of self-care such as staying hydrated, stretching, moving in accessible ways, mindful breathing, focusing on our senses, and engaging playfully and creatively with our bodies, our senses, and the physical world around us. We will work on recognizing and being present with the physical body, and on recognizing and reframing internalized narratives about what it means to have a body and to be “healthy” or “unhealthy,” gently challenging our internalized ableism, and bringing an intentional awareness to how we move through this world.

Where Writing Towards Wholeness, our spring online course, focused on mental self-care and the act of writing, this summer course will be much more embodied, and we will climb down from our thinking/overthinking cerebral selves and into our seeing/hearing/tasting/smelling/touching physical selves.

Because this course is running over the summer (July 10 – August 20), and the summer is often full of weekend getaways and vacations and schedule disruptions, the course content will be delivered in the form of a PDF package at the beginning of the course, which will include writing by me (Tiffany Sostar), as well as content by special contributor Emily Goss, the author of Go Wild! and blogger at groweatgift.

The package will include a daily physical self-care checklist (modified from the request made by the participants in the spring course!), as well as a sensory scavenger hunt, with an optional photo scavenger hunt.

In addition to the PDF package, there will be regular emails and an optional weekly Google Hangout chat, as well as an opt-in private Facebook group for course participants.

Course Details

July 17 – August 27 / $125*
*$60 for Patreon supporters or returning participants, free for coaching clients, sliding scale available
Space is limited

Email me to register!