Collecting the self-care posts that I shared over the course of the April 16 election day.
It’s Election Day in Alberta! I’m going to be sharing self-care prompts throughout the day. We’ll be back to a more regular schedule of posting tomorrow. It’s first thing in the morning in Alberta, and I imagine that some folks are already awake and sitting with the intensity of this election. If you’re up, and you’re sitting next to an anxiety gremlin, join me in breathing for a moment. Not a “breathing exercise,” just a breath. I know sometimes that’s really challenging, for a variety of reasons that might include anxiety, or panic, or allergies, or congestion, or chronic health concerns. Whatever the breath feels like, just notice it. If you can breathe with some intentionality, do that. Can you bring the breath deeper? Can you feel where it goes on its own, or where it feels like it needs to be? Sometimes anxiety sits in the middle of my belly, and a breath helps. Sometimes my shoulders tighten up really tight, and a breath helps. Sometimes being told to breathe is just annoying. What’s it like for you, today?
Our second self-care prompt for Election Day in Alberta. Have you had anything to eat yet today? Are you hungry? Check in with yourself. Lots of folks will be volunteering today, working at polling stations or driving folks to polling stations or doing other important jobs. If that’s you, can you throw a snack in your bag on the way out? If you’re dealing with the emotional intensity of today and it’s making it hard to eat, what might help? Have you experienced emotional intensity like this before? How did you get through that time?
Are you thirsty? Have you had anything hydrating to drink yet today? What’s your favourite morning beverage? I’m in Australia today (I voted by special ballot before I left!) and when I’m here, I have a flat white with two sugars in the morning, and I love the apple juice over here. When I’m at home, I have my nesting partner’s amazing coffee – black, with maple syrup. What gets you started in the morning? Stress and anxiety can leave lots of us feeling wrung out. Staying hydrated sometimes helps. Is there anything you could do to remind yourself to stay hydrated today?
I really struggle with the way self-care is talked about in a lot of spaces – the way it’s commodified and individualized, and turned into yet another task for overburdened and marginalized communities to take on. I think that self-care is inextricably linked to community care, and that when we talk about self-care, we have to do it carefully. We have to be conscious of the ways in which self-care advice can actually cause stress and harm, and the ways in which self-care tools are differentially accessible to different communities. However, I also really value the way that people develop self-care strategies in even the most challenging situations! As much as I reject and critique the idea of individualized self-care (the idea that we can single-handedly make ourselves and our contexts better), I also really recognize and honour the ways in which people do exactly that! People are *always* responding to the hard times in their lives and the challenges in front of them. What are your favourite self-care skills or strategies? Is there a particular self-care story that you love to tell, or to remember? My very favourite self-care story is actually a community care story. When I met one of my most cherished friends, she noticed that I had a habit of speaking about myself in unkind ways. She designed basically a training program for me – for weeks, months!, she would check in with me about how my self-talk was going. She wrote me cards, gave me little gifts, and was basically a cheerleader for me as I worked to change that habit of unkind self-talk. I did manage to change that habit, and it was possible because I made it a priority, and because someone saw what was happening for me, and made an effort to support me in making changes towards something I wanted. Have you ever been supported, or offered support, through a process of change? I think that remembering some of these stories of care (self-care and community care) can help us remember how skillful we are at responding to hard times. No matter how today goes, we bring these skills with us.
Do you need to stretch? Sometimes emotional intensity can find a home in our bodies, and we can end up pretty uncomfortable. Where do you store your tension? How’s that part of your body doing right now? Can you give it a little gentle movement?
Whatever happens today, our communities will require care. We have seen that Alberta is not insulated from the kind of hate and cruelty that we’ve watched rise up in the States and in Ontario and across the globe. It will take time and effort to heal, and the process of healing will be an ongoing process because the hurts are also ongoing. I love this article by Shivani Seth on the topic of creating communities and contexts of care. If you need help imagining hopeful and possible futures, I suggest reading this.
Have you had any kind, supportive, one-on-one interactions with another person yet today? Intense emotions can be so isolating, and social media can leave us inundated with social information but isolated from social connection. What do you do when you’re feeling a bit isolated? How did you learn these skills? Are there any skills related to responding to the feeling of isolation that you’d like to practice? Would now be a good time to try out a new way, or a reliable way, of responding to feelings of isolation?
When was the last time you felt something really pleasurable? One of my favourite authors, adrienne maree brown, just published a new book called Pleasure Activism. In it, she includes dozens of essays by a wide range of writers on the topic of pleasure in a variety of contexts. The book is specifically about how pleasure can be, perhaps even must be, part of how we respond to oppression. Is there something you can do for yourself this afternoon that would be pleasurable? Can you find something soothing to touch, or something delicious to taste, or someone cherished to connect with? Is there a small moment of pleasure that you can invite into what may be a difficult and emotional day? You can read an interview with adrienne maree brown here. (Content note on this article for discussion of substance use and sex.) “In order to feel pleasure, you have to feel the whole breadth of your emotional spectrum and how to communicate [your] needs. There’s an aspect of it that’s also about surrender. If you orient [the world] around a collective community of care, then there’s plenty of stuff [available] if we know how to share it. A lot of pleasure activism is also leaning into the simple pleasures of existing, right here, right now.”
What is the memeing of this?!?! Share your favourite meme. Send a meme to a friend. Post a meme on your page. MEMES! I’ll start. (Memes are *absolutely* my favourite form of quickly accessible self-care.)
This post is a great resource to keep handy. It includes over a dozen questions and self-care prompts. It’s particularly useful if you are feeling intensely distressed, depressed, or suicidal. Getting through election day might be challenging. A lot of folks are scared, angry, and feeling uncertain about the future. Waiting for the result of such an important election, where the stakes are so high and hope has been low, can be overwhelming. I know that saying, “if you need help, reach out” is often trite and unhelpful. Many of us would reach out if we could, but intense emotions can keep us quiet for a wide variety of reasons. If you’re struggling, consider starting with this checklist. If you’re struggling and you feel able to reach out, the Calgary Distress Centre is available 24/7, with text-based support available from 3 pm to 10 pm. https://www.distresscentre.com/ The Edmonton Distress Line is also available. https://edmonton.cmha.ca/programs-services/distress-line/
Have you gotten any fresh air today, or spent any time with plants or animals? Can you find a way to engage with nature? Maybe you can actually go outside. Maybe you can pet an animal. Maybe you can water a houseplant, or look out the window and really notice what the sky looks like, or the plants outside the window. This world is amazing. We are part of this world.
Art can be resistance and response. Creativity can be resistance and response. When was the last time you did something creative or artistic? Could you break out the pencil crayons or the paint or the stickers or the knitting needles and do something creative this evening? Maybe take a cue from some of the folks who have been responding to hateful rhetoric in this election and take some sidewalk chalk out to share some strategic affirmations. Can you do some art that will, to quote my beloved friend Nathan, affirm your pain or support your function? Art can make our lives more possible, can invite us into a moment of agency, action, and creative choice. In the face of terror and overwhelm, this can be powerful. (I am a fan of stick figures, myself.)
One of my cherished friends reminded me last night that being helpful can really help the person doing the helping to feel better. If you’re feeling the emotional intensity of today and it’s starting to wear you down, know that you are not alone. There are a lot of things going on today, a lot of narratives running through many of our minds. It’s a lot. What are your favourite ways to help other people? Do you enjoy baking for friends? Do you like reaching out with a text, or sending a meme, or sharing an article? Do you prefer doing tangible acts, like helping someone tidy their house or running an errand for them? Do you like helping someone reframe a difficult situation that they’re facing? What is your favourite story of yourself as someone who helps? Is there anyone in your life who might need some help today, that you feel you might be able to reach out to? This election has shown us that there is a lot of hate and willingness to cause harm in our province, but it has also shown us that there are so many of us who are willing to step forward and offer help. There are many true stories of this election, and they do not cancel each other out. It has been hard and horrible, and it will continue to be hard and horrible. AND, at the same time, our communities are beautiful and resilient, and will continue to be beautiful and resilient.
This election has felt intense and overwhelming. And I think that part of this intensity, part of this overwhelm, is that this election follows a trajectory that we have been on for a while. We have been witnessing harm, and the escalation of overt acts of hate and aggression, for a long time. We have seen it in the States, and in Ontario, and in the UK, and in many other countries*. For some communities, this has been an unrelenting experience of oppression for many generations. For all of us, the impacts have become more visible, more overt. We see the changes happening in our environmental, economic, and political contexts. I am in Australia to convocate from my Masters of Narrative Therapy and Community Work program. For my final project, I looked at narrative responses to political distress. You can watch that video here. I’m sharing this today because I want to affirm for our communities that we have already been responding to hardship. We have skills that will continue to be available to us. We have cherished values and histories of action. Whatever happens in this election, and in the upcoming federal election, and in the global context – whatever happens, we will continue to respond. We will turn our hopelessness into action. We will weave safety nets for each other and with each other. As G. Willow Wilson says, there may not be a way out, but there is always a way forward. We will find that way forward together.#abvote
* I want to note that this experience of rising hate is *not* universal across our globe. Rwanda, Ethiopia, New Zealand, and many other countries have found a different trajectory. If you want to feel some hope, look up what is happening politically in those three countries. Women in Sudan have been the driving force behind ousting the president and demanding better representation. And even on our own continent, communities are finding ways to map a new path. This story of harm and rising violence is not the only true story of our time.
A while ago, I co-created and participated in the Tender Year project with Nathan Fawaz and Stasha Huntingford. In this project, which was powerful and life-changing for me, we had seven prompts, one per weekday, and we reflected on these prompts every day. On Saturdays, we wrote affirmations. Affirmations for ourselves, for our communities, for the world. We asked, what do you need to hear? What do you need to affirm for yourself or for your people? I struggled with the affirmations (I struggled with all the prompts at different times in the year) but I also found them powerful. So often, affirmations are demanded from people who are struggling, and affirmations are presented as a singular solution to systemic oppression. But when we uncouple affirmations from these ableist and capitalist discourses, they can actually be incredibly powerful. They can affirm for us who we are, what we cherish, where we have been, and how we want to be in the world. They can open up possibilities that feel closed off by the anti-affirmations so many of us are confronted with on a regular basis. What do you need to hear, today, this evening, as the polls close and the long count begins? What do you need to affirm for yourself or for your people? Nathan offers us these as a place to start: “Spend on the world you wish to create.” “Exile nothing.” “Call yourself home.” “Orient towards the possible.” “The possible is an exchange between heart and lungs.” “The possible first feels like relief, and then dares to be joy.” What are your affirmations today?
Is your body feeling nourished right now? Do you need to eat, or have something to drink? It’s been a long day, and lots of us either forget to eat during stressful days, or struggle to eat when the emotional intensity is present. If you’re hungry, or if you know that you need to eat, is there anything you can nourish yourself with? My go-to calorie-intake on stressful days or high-pain days is a London Fog. I appreciate the ritual of making myself a London Fog, and I appreciate that I can get some calories into myself without having to eat anything solid. What are your tricks for days when eating is difficult or inaccessible?
Friends. I see the panic. I feel it, too. If they’re right about the outcome of this election, we will grieve and we will rage and we *will* keep fighting for each other. I know you feel sick. I do, too. Breathe, beloveds. Put your hand on your chest and feel your good heart beating. You are alive. You have done everything you can to keep us and our communities and our kids safe, and now we will figure out what to do next. The outcome hasn’t been determined, the advanced poll votes won’t even be counted until tomorrow. But I know how bad it looks. I love you. We will figure out how to move forward together. You are alive. You are here. You are not alone. Your good heart is beating and you will continue to make a difference in the lives of the vulnerable and hurting. We are not alone. Unstick your tongue from the roof of your mouth. Breathe. Push your shoulders down from your ears. Squeeze your eyes shut for a moment and then open them wide. Let the feelings move through your good and knowledgeable body. Breathe. Find each other. We will weave safety nets for and with each other. There may not be a way out, but there is always a way forward.
How are your nerves right now? Feelin’ a bit frayed? Is there anything accessible that would be soothing for you right now? Although bubble baths and cups of tea won’t solve the world’s problems, there is absolutely sometimes a place for them in offering comfort and a moment of peace.
How was today for you? What is the story of this day? There can be some value in naming our acts of living, and in naming the values that we held close through a difficult time. What choices did you make today? What were the values that informed these choices? What were you valuing when you made the choice? Is there anyone in your life who knows that you made these choices? Who, in your life, would be least surprised to know what your strong values are? Did the choices that you made today make a difference in anyone else’s life, or might it make a difference in someone else’s life to know that you made these choices? What choices did you witness other people making today that align with your values or hopes? What values do you think they were holding onto, that allowed them to make these choices? Will their choices make a difference in your life? We are not passive recipients of trauma or hardship. We are always responding. We can hold onto that truth, no matter what happens in the near future. #abvote
This is an expanded version of the review I posted to Patreon earlier this month. If you want to support my work and read early versions of many of my projects, you can join the community here!
Content note: talking about racism and white supremacy
For the first time in… I don’t even know how long!… I finished a substantial novel in a week. That novel was Esi Edugyan’s Washington Black.
There were a few factors that made it possible, and I want to acknowledge that this isn’t always possible (for me or for anyone else dealing with a notable lack of time). The most important factor was that I spent a lot of time in the passenger seats of cars, so I had a solid 10 hours to read. I also decided to devote some time on the weekend to reading, so I spent a few hours in coffee shops reading when I could have been working instead.
It meant the next week was a bit stressful, and now two weeks out from it I’m still trying to get caught up on some of the work I put off, but it was worth it.
Washington Black by Esi Edugyan was so very worth it.
If you have the chance to read this book, take it. And be prepared to be pulled into this world, which contains so much nuance and life and depth and joy and pain.
I’m working through Layla Saad’s Me and White Supremacyworkbook this month, and reading Esi Edugyan’s novel, which holds a mirror up to slavery-era white supremacy, and to the white supremacy that remains in our current culture.
In this mirror, I saw my own complicity with, and cooperation with, ongoing patterns of privilege and domination. I see in myself Christopher Wilde’s self-serving white savior thoughts and actions. I see in myself, and in the context around me, so many of the harms perpetuated by well-meaning white people in the book. And I see the blatant and violence racism of the book still present in the world around me, even the world very close to me.
Washington says, “How could he have treated me so, he who congratulated himself on his belief that I was his equal? I had never been his equal. To him, perhaps, any deep acceptance of equality was impossible. He saw only those who were there to be saved, and those who did the saving.”
This is deep and relevant and contemporary knowledge. In the last two weeks I have watched a community that I was part of absolutely combust in white backlash, and I have been so moved by the discourse that invites to consider not how we can be inclusive but rather how we can challenge and stand against exclusion.
“Being inclusive” puts us in Christopher Wilde’s well-heeled shoes. It puts us on the side of “those who do the saving.” We share our spaces. We “pass the mic” (because we maintain control of the mic).
Instead, we have to accept the invitation that Black and Indigenous theorists have been saying for generations. We have to recognize that there is not “those who are there to be saved, and those who do the saving.” These hierarchies are hierarchies of harm.
The book was beautifully written, with rich and evocative metaphors. The characters were written with such care and generosity. Washington’s experiences, and his reflections on the world around him and his own place in the world, are so carefully and skillfully shared with the reader. It’s heartbreaking and heartening and absolutely gorgeous.
I was especially moved by how compassionately Edugyan treated each of the characters, no matter how misguided or actively harmful their actions may have been. There are monsters in the book, absolutely. There is no doubt that many of the white characters are deeply influenced by and actively complicit in genocidal white supremacy. But even the most monstrous of these characters is also a human, a person who has hopes, who feels love and gentleness, full of complexity and a desire to find happiness, to be seen as a good and worthy person. This makes the book infinitely more powerful, because it resists creating a simple (and therefore easily dismissed) stereotype of racist villainy. Instead, the violence and inexcusable harm is committed by people who are so much like me.
Esi Edugyan is masterful in her storytelling, and she is part of a long lineage of masterful storytelling by Black women.
I am so thankful for the generous work of Black women. For the visionary work of Afrofuturists and Black feminists. I am so thankful for the invitation to see the world with the clarity and the active hope of writers like Esi Edugyan, Nnedi Okorafor, N.K. Jemisin, Octavia Butler, adrienne maree brown, and so many others.
This is the book I read for the category of “A book by a woman and/or author of colour that won a literary award in 2018.” Washington Black won the 2018 Giller Prize (a second Giller win for her!). It was also shortlisted for the Man Booker Prize and the Rogers Writer’s Trust Fiction Prize.
Image description: On the left a paper heart hanging among many hearts, on the right a single torn paper heart. Text in the centre reads “it’s complicated.”
There is already so much good writing available on the topic of love, and I find myself hesitant and slow to write this post, which feels so important but feels so superfluous, redundant, pretentious. What can I say that hasn’t been said better by others?
I think that this, the stumble at the beginning of this post, is part of what and why I kept coming back to this text file again and again over the last month. Can anything new be said about love? Does it matter? Is what we want to say valuable even if it is not new? There are questions here about authenticity, originality, value and voice. Discourses of love.
So, first, I want to share some of the great writing that has inspired and moved me on the topic of love. I’m sharing these at the beginning of the post rather than the end, because within those questions of value and voice there is also the question of privilege. Whose voice am I lifting up? And many of these pieces of writing come from people who are more or differently marginalized than I am, whose voices need to be heard.
“Why look for The One, when what we want, what we need, is the many? The multiple? Not partners, but practices of love. Why is single (singular, alone) the opposite of the couple? Why is the alternative not an even greater plurality? Again, not only of lovers, but of life-sustaining arrangements of relations that we navigate without containment?
This issue is an attempt to locate and articulate ways of shoring up against the hurtful shape of love we’ve been handed by the state, by colonialism, by the family, by patriarchy. The artists and writers featured here are seeking a less deadly sort of love—forms of love that are not so easily weaponized against one another.
It’s about clearing and defending ground for new shapes to emerge when we see them struggling into life. This issue is looking for those nascent configurations about to come into view.”
“I don’t want to be loved. I want to be cared for and prioritized, and I want to build a world where romantic love is not a prerequisite for these investments—especially not under a current regime with such a limited potential for which bodies are lovable. Which bodies can be loved, cared for, and invested in.
It does not have to be this way. We can commit to keeping each other alive despite our sexual capital. We need to care for each other to keep each other alive. The myth of self-assurance is neoliberal victim-blaming in an attempt to obscure, neutralize and depoliticize our actions in the name of independent thoughts and actions and to skirt accountability.
Can we care for each other outside of love? Can we commit to keeping the unloved and unlovable alive? Is this a world that we have the potential to build?”
“When we see our interactions and our strengths as ways to give to each other, as a flow back and forth, it’s easier to see how self-care and community care are naturally intertwined. We move the nexus of self-care to the community and spread our relative wealth out. Like a microloan or a community bank, we can take what is too small to support one individual and enlarge the potential impact by pooling our collective resources. We begin to work on trusting each other in slow, small ways.”
“This brings us back to the beginning: my anxiety about being abandoned. In reality, I should be calling this, my anxiety that all my friends are going to find romantic partners and leave me behind and I’m going to lose the world I’ve learned to live in. I cried recently, in a cab at 5am, because I had an anxiety attack at a party sparked by my friend showing interest in someone. I know this isn’t normal; I’m well aware, delete your comment right now. This was super embarrassing but my friend and I talked about it and I admitted why I had a melty. It has been a good and ongoing discussion and a growing opportunity. But it was the first time in my entire life that I have ever expressed this fear to someone, especially a close friend who is implicated in this anxiety. My friend is really supportive and didn’t run when I unloaded years of hurt and trauma onto the living room floor. Living in my body also means being terrified of telling anyone anything that might scare them because you don’t want to be “crazy” and fat. You already feel like you’re too difficult to love. So laying out my vulnerabilities shook me. I’m still shaken, and I’m still processing. It’s scary to straight up tell someone: “I’m scared that one day you’re not going to care for me like you do now because you’re going to do something that is completely normal and expected in our society that I can’t participate in on an equal level.” It’s scary to ask someone to rip apart the world we live in and help you create a new one where you feel safe.”
And there’s more. There’s so much amazing work being done on the topic of loving, and liberating love from oppressive discourses, demands, expectations, entitlements. People are telling their stories, and their stories are incredibly moving.
Please share your favourite links in the comments – I would love to read more.
Languages and/of Love and/of Loneliness
I’ve been thinking about love languages a lot lately. And I’m always thinking about stories – the stories we tell and are told, about ourselves, about each other, about what’s real, what’s valid, what’s worthy. I’ve been thinking about loneliness and the language of loneliness, lately. I’ve been thinking about connection, and collective action. Community, and communities of care.
I’ve been thinking about silence and silencing and quietness.
I’ve been thinking about love.
(I’ve been thinking about leaving Facebook and starting an email newsletter.)
I’ve been thinking about the apocalypse, and about neo-liberal fatalism. (Articulated by Paolo Freire, this is “an almost casual acceptance of ongoing social inequalities as inevitable,” and a sense that just because the solution has not been discovered, it does not exist. This is particularly prevalent among privileged progressives, and I am absolutely guilty of it, of not seeing a way forward and feeling deeply fatalistic about this. Powerful antidotes exist within Indigenous feminism, Black feminism and Afrofuturism, and in the insider knowledges and transgenerational survivance of so many oppressed peoples.)
I have been thinking, especially, about how we speak our love, hear our love, receive and transmit our love within scarcity.
I have been thinking about the loneliness of “burn-out.” I agree entirely with Vikki Reynolds critiques of the discourse of burn-out (link is to a PDF of her article, “Resisting burnout with justice-doing”). Reynolds calls out the discourse that frames burnout as an internal rather than contextual problem, and suggests that one way to resist burnout is through solidarity and collective care.
I think, yes!
And I think, how?
From October 2017 to October 2018, I participated in the Tender Year project with two of my dearest loves. We each engaged with the project in our own ways, and our ability to participate actively ebbed and flowed over the course of the year, but in that year, I felt myself to be actively in solidarity with community. The project has been over for months now, and I still miss it. I have not managed to maintain that feeling of connection.
I am lonely.
I struggle to do the work of connection and cultivating community in ways that feel nurturing to me. I do the work. I can even say, and believe, that I do the work well (sometimes, in some ways). But do I do it in ways that feel nurturing to me? That is an important question. It feels critical, actually. How do we tell stories about ourselves in loving relationship, in community, in connection, in ways that honour the prickly static that surrounds so many of us who are living in pain and under financial pressure?
How do we tell stories that honour the complexities of our experiences, that resist reducing our experiences down to totalizing narratives of connection or disconnection, love or lovelessness, hope or hopelessness? How do we hold space for this complexity? How do we find language for these contradictory and still concurrently true stories?
Because it is true that I am lonely these days. I feel this truth so often, particularly in weeks (and there are many of them) when all of my interactions are somehow related to my work.
And it is also true that I am blessed with an abundance of love in my life.
I know that I am not the only person experiencing this complexity, and feeling guilty and overwhelmed at my own emotional responses.
I feel that if it is true that I am surrounded by loving community, including: loving partnerships, some of which have survived multiple major relationship structure transitions, one of which includes co-parenting, all of which are deliciously and actively and intentionally anti-oppressive; loving platonic friendships; loving family-of-origin relationships (shout out to my amazing sister, one of the foundational relationships in my life); loving chosen family relationships; and loving extended community relationships – if this is all true, and it is, then what right do I have to feel lonely? To feel isolated? To feel stretched too thin and with support that does not meet my needs? What kind of ungrateful, entitled wretch am I?!
And the companion narrative to this self-flagellation – when will everyone realize how ungrateful I am, and abandon me? And, even more profoundly present in my life – when will everyone in my life become tired of subsisting on the little I have to offer, and abandon me?
So I feel simultaneously overwhelmed with gratitude when I think about the people and the relationships in my life, and overwhelmed with guilt for the fact that I am still struggling and the fact that I feel I often have so little to offer outside of (and even sometimes within) my work.
I rarely see my people outside of work contexts, except the ones I live with. (And even there, do I do enough work around the house? Do I tidy up enough, do I cook enough, do I do enough childcare? The uncharitable answer I provide myself is no. Absolutely not.)
I am too busy, all the time. I am achy. I am tired. I am always, always (almost always) feeling overwhelmed. I don’t get enough done. I’m barely keeping up. Yesterday, I forgot to call someone who wanted to talk about working together. A referral! Of all the things to forget. I forgot to email someone potential dates for our next narrative session. I’m behind on everything, constantly. My editing work. My freelance writing work. My own writing work, which is precious to me, and yet constantly falls away. The blog posts and zines that seem to constantly be “getting there” but never actually get there.
There is a pervasive feeling of chaos in my life, and this feeling can obscure the concurrent truth that I do actually get a lot done.
When I reread Shivani Seth’s piece before writing this post, I felt the sharpness of my longing for just a little more time, more rest. More ease. More space for more care.
My pain has been unreal this last month. Every day, it hurts. My body hurts. My head hurts. This means my heart hurts. And I question myself constantly – who am I kidding, thinking I can be a narrative therapist, thinking I can make this my life? When that means that I need it to be financially sustainable… I can’t even finish these thoughts. They trail off into the abyss.
This impacts the experience and the language of love.
When I send a message to a partner or a beloved friend or to my sister or someone else, and I say, “I love you,” I mean this with such intensity and intentionality. And when they say it back, I believe it. And also, I struggle with it.
One of my community members recently described an experience of being “immune to niceness” and another described a type of “dissociating from affection.” These descriptions resonate for me. It’s like stress and contextual pressure and fear of failure and fear of abandonment create a buffer of static around me, and the feeling of being solid in the love ends up dissipated and repelled.
But this is complicated. This story of static and fear is not a true story that exists in an absence of other true stories. There is also the true story of receiving and knowing love. I am thankful for this complexity. I am thankful for stories that do not ouroboros into a tidy bow, stories that contradict themselves. Like this story of scarcity and fear, which contradicts itself constantly.
Earlier this week, I shared the following:
I often have considerable anxieties about my narrative therapy practice.
Like, I’m not accredited as a counselling therapist and I probably won’t be unless I do another degree.
And I don’t work with an organization.
And I have a ton of community organizing experience but does that count *really*?
And I have some pretty strong political views and they absolutely are present in my narrative sessions.
And sometimes I’m a bit of a “down the rabbit hole” kind of person, and often it works out but every so often it doesn’t.
Like, these concerns come up really often for me. There have been so many times when I’ve sat in front of my computer, or stood in the shower, or been driving, and my head is just *full* of thoughts like, “what do I think I’m doing? why should anyone trust me?”
Do I actually know what I’m doing?
Am I actually making a difference?
And the stresses of living under capitalism also come into play – am I ever going to have enough business to make this sustainable? How will I develop this business without cooperating with the overwhelming whiteness of the wellness industry (because I am not willing to do that)? A lot of folks have said that I need to find the folks who can pay my full rate to subsidize the folks who can’t, and I need to aim my marketing towards that, but… that implies I know anything about how to do marketing in the first place?
And I know that narrative therapy, narrative practice, explicitly and intentionally welcomes people like me – outside of institutions and organizations, working in community, noodling along without as much formal training (or the kind of training) that is expected. But still. That anxieties are there. A lot.
What I’m saying is!
I have these concerns pretty often and then other times I just feel so good about my practice, and I love what I do, and I love joining with my community members to co-research the problems in their lives. I just love it. And it feels like home for me. And there are times when I have a narrative conversation and I’m like, “damn. this is exactly what I want to do with my life. I am going to keep doing this, and just have some faith that it will work out.
My community showed up for me with such incredible words. Here is some of what they shared:
“As someone you have helped I want to say that you have made a difference in my life, and that what you do matters, and that you’re very good at it, and that I hope you continue doing what you do. Also, thank you.”
And someone else responded, “I couldn’t have said it better. Ditto!”
“I keep meaning to tell you that I got one of your fridge magnet in one of my event bags like last year and it’s still on my fridge so I can remind myself of the advice on it. In case you ever wonder if you are making a difference.”
“Our medical system is incredibly broken, especially when it comes to mental health and wellness. To do the amazing work you are doing, and want to keep doing, it’s probably actually part of your incredible strength and versatility that you _don’t_ go through the systems of control and conformity that characterize “accredited” mental health care. <3″
“You are a true gift to me and so many others like us.”
“Tiffany, I can confidently say that you have opened windows in my heart that I didn’t know were closed. I have referred many friends to your blog writing and Facebook page because what you say and how you say it is profoundly validating and stimulating. Keep going, you must!”
“Could some of what you frame as anxiety or self-doubts be part of your own process of self reflection? Is it a way of exploring your space/faith in yourself and shaping the balance between the more rigid spaces in healthcare and capitalism? I’m a part of the mainstream healthcare system, and I intentionally try to point out how little capitalism and the way it shapes the societal rituals and beliefs has anything to do with humanity and wellness. And part of how I measure success has to do with feeling uncomfortable in the space I’m in, and knowing that I simultaneously want to be of service to my community and also stay aware of the fundamental flaws in the system I’m a part of. When I read your words I feel like there’s a lot of similarities. I feel like your niche and your place of belonging is more focused than mine, and we’ve touched on the difference between narrative therapy and OT. I pretty much just want to give you a big hug and remind you that marketing is the word capitalism uses to frame networking and connection and building community capacity and recognizing skill and ability and specialization that doesn’t make someone better than another person. I love the scope and heart of what you do. I love your bravery and not compromising your ideals and values in order to ease your path.”
“I definitely see value in your narrative therapy practice! I could choose to go to a counselor who’s accreditation is acknowledged in Alberta and have part of the fee reimbursed by my insurance provider… But I find way more value in meeting with you. Your political stances create a space where I feel safer, as I know I am unlikely to experience queerphobia or fatphobia in that space. I could be wrong, but I’m also guessing that working outside of an organization might mean you are more accessible to people who are typically oppressed by organizations (especially health and mental health organizations). The sustainability piece I’m totally feeling right now. That might be the toughest one to figure out, but that also has little to do with your skills as a narrative therapist (cause you are amazing with that), and everything to do with capitalism and gatekeeping of access to mental health care.”
“I’ve often had these ideas and fears along the way…especially when starting out….it gets pretty scary at times…but not as scary as some other places I’ve been. There is a real accountability with the folks we meet when doing this work in these ways….not just accountability as an abstract idea. Keep going till you can’t I say!!”
“All of those concerns are exactly why you are going to be & are great… its the self awareness … please remember to use a great narrative mentor of your own … I’d certainly pay for your services as one.”
“I don’t have any words of wisdom, but want to say that I also experience these feels and impostor syndrome likes to push me around. I’m only just starting to get to know the way that ideas in social work/counselling like “competence” and “credibility” and “professionalism” bully me into thinking that I don’t know enough and don’t deserve to be paid the “big bucks” unless I meet the “qualifications” and become “registered”. (oh man, just putting all those words into quotations felt good and took some of their oppressive power away for a moment!) Anyway, from not knowing you very long and having never met in real life, you’ve already offered me emotional support and been thoughtful and kind when you witnessed something happening that you felt wasn’t right. You reaching out to me at that time was exactly what I needed. I am thankful that you exist and that you are able to be there for your community members.”
I’m going to put these into a book of reassurance for myself, and keep it in my office.
I’m going to keep doing my work.
I’m going to keep cultivating my loving relationships, across the wide range of their expression, and I’m going to continue to speak the language of scarcity and fear while I’m doing it.
I’m going to let this be complex.
I think that’s my primary love language – if I love you, I will step into complexity with you and for you. And that’s also how I want to be loved, with contradictions and complications.
That’s what I have to offer, and what I hope to receive.
(Maybe with a little bit of ease in there, too, sometimes. Just a bit. A bit more. More. A little more than that. Okay… maybe a lot. Someday, a lot.)
Image description: On a deep blue cosmos background. Text reads: Surviving Creating Contributing Connecting Sharing Building Healing Growing Learning Unlearning Resisting Persisting
What is this document all about?
This document is the result of a ten-day narrative therapy group project that ran from December 21 to the end of the year in 2018. The purpose of this group was to counteract the pressure of New Year’s resolutions and shift the focus onto celebrating the many actions, choices, skills, values, and hopes that we had kept close in the last year, and to connect ourselves to legacies of action in our communities.
Celebrating our values, actions, and choices may seem trivial, but we consider it part of our deep commitment to anti-oppressive work and to justice.
We hope that this project will stand against the idea that only certain kinds of “progress” or “accomplishment” are worth celebrating.
We want to invite you to join us in celebrating all of the ways in which you have stayed connected to your values, joined together with your communities, stood against injustice and harm. We want to celebrate all of the actions that you have taken in the last year that were rooted in love and justice.
Although this project was focused on the end of the calendar year, we hope that you find this helpful at any time when you are invited to compare your “progress” to other people or to some societal expectation. We think this might be particularly helpful around birthdays, anniversaries, major life transitions like graduations, relocations, retirements, gender or sexuality journeys, new experiences of diagnosis, and, of course, if you’re feeling the pressure that often comes with New Year celebrations!
This project is informed by narrative therapy practices.
Narrative therapy holds a core belief that people are not problems, problems are problems, and solutions are rarely individual. This means that although we experience problems, the problems are not internal to us. We are not bad or broken people; we are people existing in challenging and sometimes actively hostile contexts. We recognize capitalism, ableism, racism, transantagonism, classism, heterosexism, and other systems of harm and injustice, and we locate problems in these and other contexts. We recognize that people are always resisting the hardships in their lives. This project is meant to invite stories of resistance and stories of celebration.
Narrative therapy also holds a core belief that lives are multi-storied. What this means is that even when capitalism, white supremacy, and other systems of oppression are present in a person’s life, that life also has many other stories which are equally true. A person’s story is never just one thing; never just the struggle, never just the problems. This project hopes to invite a multi-storied telling of the year – one that honours hardship and resistance but recognizes that there are also stories of joy, companionship, connection, and play. We know that you are more than your problems.
When we are reflecting on our past year, shame and a sense of personal failing can be invited in – we might feel like we haven’t done enough, and that our reasons for this “not enoughness” are internal. This project hopes to stand against these hurtful ideas, and instead offer an invitation to tell the stories of your year in ways that are complex and compassionate.
Perfectionism and comparison can show up at the New Year, at birthdays, at anniversaries and graduations. But you are already skilled in responding to and resisting hardships. We know that you can respond to any hurtful narratives that show up and try to push you around. We are standing with you as you find the storylines in your year that are worth celebrating.
We know that it is a radical act of resistance to celebrate your life when the culture around you says you are not worth celebrating. If you are fat, poor, queer, Black, brown, Indigenous, trans, disabled, neurodivergent, a sex worker, homeless, living with addiction, or in any other way pushed to the margins and rarely celebrated, this project is especially for you. Your life is worth celebrating.
David Denborough and the Dulwich Centre have outlined a Narrative Justice Charter of Storytelling Rights and this charter guides this project.
My hope is that each of you feels able to tell your stories in ways that feel strong. I hope that you each feel like you have storytelling rights in your own life.
Article 1 – Everyone has the right to define their experiences and problems in their own words and terms.
Article 2 – Everyone has the right for their life to be understood in the context of what they have been through and in the context of their relationships with others.
Article 3 – Everyone has the right to invite others who are important to them to be involved in the process of reclaiming their life from the effects of trauma.
Article 4 – Everyone has the right to be free from having problems caused by trauma and injustice located inside them, internally, as if there is some deficit in them. The person is not the problem, the problem is the problem.
Article 5 – Everyone has the right for their responses to trauma to be acknowledged. No one is a passive recipient of trauma. People always respond. People always protest injustice.
Article 6 – Everyone has the right to have their skills and knowledges of survival respected, honoured and acknowledged.
Article 7 – Everyone has the right to know and experience that what they have learnt through hardship can make a contribution to others in similar situations.
However you end up using this resource, we would love to hear about it.
You can send your responses to Tiffany at firstname.lastname@example.org, and Tiffany will forward these responses on as appropriate.
Image description: A blue and pink image of a gem. Text reads, “No matter where you are in your journey, no matter how you feel about yourself, we support you.”
Dearest tender trans friend,
This letter is the collective effort of part of the Possibilities Calgary Bi+ Community, who met on November 20, 2018, Trans Day of Remembrance and Resilience. Some of us are transgender and some of us are cisgender. We met on the traditional territories of the Blackfoot and the people of the Treaty 7 region in Southern Alberta (Calgary), which includes the Siksika, the Piikuni, the Kainai, the Tsuut’ina and the Stoney Nakoda First Nations, including Chiniki, Bearspaw, and Wesley First Nations. This land is also home to Métis Nation of Alberta, Region III.
We recognize and honour the Indigenous people whose land we live and work and organize on, and we are interested in knowing what land you are on, too.
We don’t know who you are, but we do know that we care about you. We know that the world is hard and scary, especially for trans women, and especially for trans women of colour. We know that it can be hard and scary for anyone who is trans or gender non-conforming.
We care about you, whoever you are.
We care about you, no matter what your gender is.
We care about you, even if the only place you’re “out” is in the mirror.
We know that you are responding with skill and resourcefulness to the problems and hardships that you face.
We wonder, what kinds of problems are you facing? We’re curious about this, because we know that sometimes people assume that the only problems trans folks have are to do with gender. But we have some experience with being queer and/or trans, and we realize that sometimes the problems in our lives have nothing to do with that! We are more than just our gender. We know that some trans folks are disabled, some are neurodivergent, some are Black or brown or Indigenous, some are poor, or unhomed, or working through school. We support trans folks no matter what else is going on in your life! And we know that sometimes problems have nothing to do with identity. Sometimes it’s about our jobs, or our art, or a fight with our best friend. Whatever is happening in your life, we know that it’s probably a lot more rich and nuanced than trans stereotypes.
We know that you are the expert in your own life; you know more than anyone else who you are and what you need. We also know that sometimes that means all you know is that you’re searching for answers. That’s okay, too! You still know more than anyone else about your own experience and your own values, hopes, and dreams. It’s still your story even if you don’t know who you are.
We trust you.
You are bringing skill and insider knowledge to your life, and you are getting through. The reason we know this is because you’re reading this letter!
We wonder, how did you get here? What would you call the skills and insider knowledges that allowed you to get to this point, to where you are reading a letter from a small group of strangers? Were you looking for support? Did someone send this to you?
We all, regardless of our own gender and journey, love you. We want you to know that.
We wonder, is there anyone else in your life who loves and supports you in your journey? This person, or people, could be either living or no longer living, or fictional, imaginary, or pop culture figures that you feel supported and encouraged by. Who is on your team?
If you feel alone, we would like to let you know that we would like to be on your team.
Ivy shared that for her, the biggest obstacle has been the experience of being rejected by family members that she thought would welcome her, particularly family members she had welcomed when they came out as gay, but who rejected her when she came out as trans. Sometimes finding your team can be challenging.
This kind of rejection can happen in communities, as well as families. There can be heteronormativity even within the trans community, and if you are visibly queer and also visibly trans, this can be hard. But it’s okay. As one of us said, “You don’t have to fit into a box! It’s fluid and a spectrum and that’s a beautiful thing.”
It’s also okay to set boundaries within the queer community, within your friend community, or within your family. If a space doesn’t feel welcoming to you because of one or more parts of your identity, it’s okay to decide that’s not the space for you or to decide you’re going to advocate for that space to become more inclusive. It’s also okay to decide that you’re still going to be in that space despite its flaws. It is never your job to make those spaces welcoming, but it is always okay if you want to take on that work. You can make the choices that are best for you. It’s okay to fight, and it’s also okay to rest.
As a group, we came up with this list of skills and strategies, in case you find yourself in a situations of rejection or isolation:
Remember that you can make your own family. Quite a few of us shared experiences of defining family in creative and preferred ways.
There is no obligation to keep in contact with people who do not accept you.
It can help to find a community of people who have shared similar experiences.
Community can be in person, but it can also be online. This is especially true if you, like some of us, experience a lot of anxiety or if you’re in a more rural location.
Are there skills or strategies that you would add to this list? We would love to hear about them.
Another thing we talked about was how finding representation can be challenging, but when you find it, it makes a huge difference. This is especially true for identities that are on the margins of the margins; non-binary folks, like some of us, and also asexual folks and folks who don’t fit into recognizable boxes. One of us is on the screening committee for the Fairytales Queer Film Festival, and last year (2017) she watched 100s of hours of content with no asexual representation. We know that asexual trans folks exist! Possibilities is an explicitly ace-inclusive (and trans inclusive) space.
Not seeing representation can make you feel so alone. Where have you found representation? Do you imagine yourself into your favourite books and shows, even when the creators haven’t explicitly written characters like you? Who is your favourite character, or instance of representation?
Representation is important because of how it shows us possible stories, or maps, for our own lives. And the lack of trans representation hurts because it offers so few maps. We wanted to offer you some affirmation when it comes to your trans journey. There is often just a single story of trans realization, and it includes a specific experience of dysphoria. This does not reflect the diversity of experiences in the trans community, or even in the small group of us who met to write this letter! If you have not yet seen representation of a journey like yours, know that your journey is still valid. The problem is in the lack of available stories, not in your own story.
We want to validate that gender euphoria exists, just like gender dysphoria does, and that sometimes we come to our trans identities through an experience of validation rather than through an experience of pain. We also recognize that sometimes dysphoria doesn’t feel like dysphoria – sometimes it feels like depression, sometimes it feels like being flat for a long time – and that sometimes we only recognize that we were feeling dysphoria when we start to feel something different.
There are many paths available, even though there’s not a lot of representation of this diversity yet. Each of these paths are valid! Some folks transition medically, others socially, others surgically, others only internally – these are all valid paths.
We also wanted to share a bit about internalized transphobia, because this experience has been so challenging for some of us, and we want you to know that you’re not alone if you’re experiencing this.
One of us shared that internalized transphobia is not about hating trans people. It’s about being surrounded by negative stories about trans people and not having other stories to counter them with.
The shame you might be feeling if you are experiencing internalized transphobia is not because you are bad, it is because you’ve been surrounded by bad ideas. So many of our cultural contexts – in our families, our friend groups, our schools, our churches and synagogues and mosques, in the media and in books and movies and even music – so many of these contexts are full of dominant stories that are not kind or just in their representation of trans people. These stories are not the truth about transness. There is so much more complexity, nuance, and richness to transness. Transness is so much more than the thin and dehumanizing stereotypes available to us.
But those stereotypes are powerful. Sometimes trans folks have to pretend to conform to stereotypes in order to access necessary medical care. This is gatekeeping, and, as one of us said, “gatekeeping is garbage!”
It is not right that you have to jump through so many hoops in order to get gender affirming healthcare, and it’s also not right that so many medical professionals (even when they aren’t directly dealing with anything to do with transness!) are not aware or accepting. That’s an injustice.
How have you been getting through those experiences so far? How did you learn the skills that are helping you get through?
We wanted to make sure you know that just because someone has been labeled an “expert” does not mean they know better than you. You might find yourself having to educate healthcare providers, or searching for non-judgmental and appropriate healthcare. We want to name this an injustice. And it’s okay if you need help navigating this!
We also recognize that so many queer and trans folks have been told that our identities are mental illnesses. We have been pathologized and medicalized, and this can make it challenging to trust or feel safe accessing therapy. We want to let you know that this fear is valid, and also that it’s okay if you want to work with a therapist. We know that you are already skillfully navigating your care needs, and we want to validate that working with a therapist does not mean you are “broken” or any of the other hostile narratives that are told about people like you. Also, if you do work with a therapist, you are still the expert in your own experience! You know more than your therapist about what you need and who you are, and it’s okay for you to be choosy about the therapist you work with.
Not all of us at this event are trans. Some of us are cis allies. Those of us who are allies want you to know that we recognize our role is to listen, not to talk over or speak for you.
All of us have different privileges and marginalizations, and we are committed to using the privilege that we have (any money, influence, or power available to us) to create space for you in the queer community and elsewhere. Some of us are white settlers, some of us are employed, some of us are neurotypical or abled. Others are not. We are a group that bridges many privileges and experiences, and we are each committed to making space for each other and for you.
Some of us didn’t say much at the event. For some us, there are no words available that can overcome the great horribleness of the current political climate and the ongoing violence against transgender communities and individuals. This event was part of a larger project collecting letters of support for the transgender community, and some of us at the event were there because we wanted to write a letter but we didn’t know how to do it on our own.
It’s okay to not know how to do something on your own. Maybe you feel that way sometimes, too. If you do, we want you to know – it’s okay. Sometimes we can be part of a community even when we don’t have many words or much energy. You do not need to earn a place in the community.
There are two final things we want to share.
The first is that we write this letter as a group of people who love, and are friends with, and work with, and are partners and lovers with, trans people. We know, because we have insider knowledge into this, that trans people are loveable and desirable in all the ways that a person can be loved and desired. There are not a lot of stories of these friendships, partnerships, and other relationships, and so it can be hard to know that it’s possible.
We want you to know that it’s possible.
And lastly, this:
Even if you’re feeling completely alone, there is a small group of people in Calgary who know you are complete, and worthy of love. You don’t have to feel complete, and we have no expectations of you. Our hopes for you, and our acceptance of you, does not require that you also feel hope or acceptance. No matter where you are in your journey, and no matter how you feel about yourself, we support you.
With so much warmth and respect,
The Possibilities Group, including
(This letter is part of an ongoing collective project of support. You can find the album of letters on Facebook here, and I am working on migrating it into an album on my website. There are also physical letters available – if you are a trans person, or know a trans person, who is struggling, get in touch and I will mail out a letter of support. You can also contribute to the project by sending either email or physical letters.)
Image description: A cup that says “be strong”. Text block reads: What does strength look like for women, femmes, and non-binary folk when it is not centered on the endurance of pain?
This document is also available as a PDF, which can be downloaded and freely shared. This PDF will be updated with stories that are shared in response, and will eventually be available as a printed zine.
What does strength look like for women, femmes, and non-binary folk when it is not centered on the endurance of pain?
This question is not meant to erase the strength that is so heavily present in our need to endure, to survive, and to carry on from the violences in our lives, but it is meant to ask what else is there? What else do we have to offer? What forms of strength go unnoticed even to ourselves?
by Andrea Oakunsheyld
While processing a very impactful breakup, I talked to myself a lot. I listed all the things that I have already been through and come out the other side. I talked to myself about the things that I have already managed to endure because enduring those meant that, in my mind, I should be able to endure this.
I was so lucky to be thoroughly caught by my communities in this time, and to have many conversations about myself and my broken relationship. These conversations were centered largely on endurance and the ways in which my communities perceived me to be a strong individual.
After weeks of contemplation and conversations, I came to the realization that I was only seeing my strength through taking stock of past endurance of pain.
It occurred to me that this was a very feminized account of strength, and one that I was sure many women, femmes, and non-binary folk could identify with. It’s certainly not the definition of strength that I would instinctively ascribe to men or the masculine-identified, and I became distressed that I had such a narrow conception of my own strength, and by extension, the strength of women, femmes, and non-binary folk in my communities.
It makes sense for endurance and the endurance of pain to be an indicator of strength, but not the only indicator of strength that feminized folks perform. So, I was left to ask myself – what does strength look like for women, femmes, and non-binary folk when it is not centered on the endurance of pain?
This question is not meant to erase the strength that is so heavily present in our need to endure, to survive, and to carry on from the violences in our lives, but it is meant to ask what else is there? What else do we have to offer? What forms of strength go unnoticed even to ourselves?
My percolations on feminized or non-binary strength have led me to reassess many aspects of social life that I had already valued but never seemed to internalize as strength.
When interrogating this topic for myself, I found that strength comes in the very ordinary navigation of every day. It is in the empathy that we offer long before we are coerced. It is in the emotional labour that we offer up to ourselves to heal our traumas, and to our communities to create a network of support. It is in sensitivity. It is in community care because we know that to alienate one another is to bring destruction. It is in self-care, the other side of the coin, in which we offer ourselves the same care we offer to others. It is in caring for our bodies, minds, and spirits in the most intimate way because they are ours. It is in the contract with our network that states that we will give what we have to offer and will respect each other enough to say when we need recovery of our own. It is in boundary setting because setting our own boundaries better equips us to recognize and honour the boundaries of others.
Strength is in the feminized labour of the hearth and home. Maintaining basic needs and basic comforts. It is in the nurturing of the family that some of us provide (chosen and blood family alike). It is in activism where we rally around those in the margins and we demand better. It is in questioning of the fundamental systems of our everyday life and choosing an alternative path. It is in our differences. It is in the bravery we show when we must face the danger of being our non-normative selves and practicing our non-normative lives.
Strength is in every heart learning its own worth and it is also in those who are still discovering it. Strength is in the ability to be humbled and to admit to wrongdoing. It is in the commitment to do and be better. It is in the accountability we have to those around us. It is in being grounded in the earth and in community. It is in making a proper home in our own skin and being in our own bodies, in the ownership of our bodies and our sexuality. It is in sexual healing, however that looks. It is in showing ourselves self-compassion when we can’t quite manage self-love. It is in going out into the world every day to face down the very violences that have so far defined our strength.
Our strength is in the queer, the disabled, the racialized, the poor, and the further marginalized, but not merely because of what they, and we, have endured. Our strength is in us because of the unique things that we have to offer parallel to enduring pain and violence, the things that bring their own virtues.
After percolating on all of these things it seems a grim shame to me that these were not included in my original conceptualization of my strength. These other indicators of strength are important to conceptualize, at least in part, outside of the endurance of pain.
Stories of our strength: women, femmes, and non-binary folks respond to the question
Your question reminded me a story from my family. The period of Junta in Greece, my mom and her brothers were chased and some of them exiled for their left-wing political action. In her 20’s my mom was the only woman in the family who decided to escape to another country in response to the daily interrogation and police abuse. Although she was coming from a working-class family with no educational background, while she was in a foreign country, being a woman and not being able to speak the language, she decided to be the first in the family who will try to study. However, she faced lots of racist attacks both for her race, her class and her gender. She was scared, and lonely, and in pain. One day after an incident when someone mocked her for being Greek, poor, incapable woman, she got truly devastated and she went to meet one of her brothers who was also staying in the country. Her brother told her a phrase that I’ve seen my mother return to whenever she is looking for her place of strengths to stand on. He said “whenever someone mocks you for your class or your race or your gender, remind yourself of Lernaean Hydra (from the Greek mythology). They might think that you are beheaded, but like Lernaean Hydra once a head is off, another one will grow and then you will still have voice to protest. Take your time to let your next head to grow and then protest!’ I don’t know if that answers your question, but I guess what I have learnt about what strengths look like for my mum is that it’s related to protest in its own pace and as an ongoing life process. I hope that make sense.
I really love Kassandra’s contribution. It connects to how I relate to the idea of strength being social more than individual. There is a lot of pain and difficulties for marginalised peoples and the dominant discourse is to endure and especially endure alone. I take a different stance. Sometimes we have to find someone else we can share with. Even when family lets you down, work colleagues or fellow activists disappoint us there is someone, an exception who we can connect with, even if only in memory. Sharing strengthens us and undermines isolation. Sharing can promote organisation and often brings along laughter and solace. In my group of sisterfriends we practice sharing and thinking through actions, consequences etc. In other words, we get practical.
For me strength can be a metaphor of structure (this could be organic and growing or built of materials or simply a metaphor of posture and position which allows us to hold ourselves strong) which makes other things possible – connection with others in the present, a centring of the ways we prefer to be ourselves, enough places to hold hope and joy, connection with our important histories, enough stability to be open to experience and change, creating spaces for others to grow, quiet places to reflect and reconsider, as well as endurance.
Strength can be seen as not giving up on dreams. A metaphor can be like the little green plant raising from the snow and with time becoming a bush, a tree a flower. Follow our heart´s call. Birds gathering branches and things for a nest where they are going to put their eggs that will support babies someday.
My ability to set my ego / self aside to become wholly present to the experience of other life; my plants and heir happiness in new soil, my friend as they live their lives. It requires strength from me emotionally and psychologically to take a time out and allow myself to connect fully to another reality, immerse in it, ask myself IF in ways that aren’t about psyching myself out, but are about connecting within equally without. Also, physically, finding joy in the added effort of another 5lbs more. Am I understanding and getting it, or did I miss something?
Ease to explore & realize your priorities OR in other words, liberty of determination
My daughters would say it’s in my smile–perhaps it’s in acceptance?
Knowing your truth and priorities and being able to hold on to them even in the face of lies and distractions that society aims at you.
Shannon: It seems tied to power a lot in jobs and social power too. It’s not an easy question to answer though. The main places my brain is jumping to are enduring pain or else just professional type athletes. It’s like a brain-teaser. At first, I thought maybe there was a trick to it. Maybe there still is.
Tank: Challenging the status quo. Challenging dichotomy. Challenging the notion that we are not part of nature. Nurturing power-with instead of power-over/challenging hierarchies. Loving self, despite patriarchies constant attempts to tell us that we have no value.
Shannon: I interpreted this so differently than you and I’m pretty sure it’s because I feel completely powerless the vast majority of the time
Tiffany: That’s so valid, Shan. It kind of IS a trick question, except the trick isn’t in the question, it’s in the way so many of us have learned to view our strength only in terms of endurance and pain.
Tank: Well that is an important finding! Power is very relational, for example my white or class privilege makes it safer for me to challenge. The question helped me realize that I mostly frame this idea of ‘strength’ as endurance of pain. All interpretations help to understand a concept this big.
Shannon: Tiffany, no but it was that I didn’t think of it in terms of *my own* strength at all OR what *I* think of as being strong. Just other people. I missed the point so much that I didn’t even get tricked by the trick. I wasn’t even on the same page.
Shannon: Tank, yeah it was just surprising to me and everything makes me cry so that was not surprising to me at all.
Tank: Shannon, you pointed out how power works systemically = very useful. It is revolutionary to have this conversation about how we have noticed that pain endurance is the main definition of strength for non-men in this society. I found your thoughts very useful.
Tiffany: You noodles are making me tear up right now. I would add this moment of compassion and collaboration as one definition of strength – the strength we find together and share with each other.
Shannon: Tank, thank you
Tank: Oooooo it all makes me cry as well. Probably a strength, ha!
Shannon: Must be
i offer resistance in hope
i offer resistance in losing hope
i offer resistance through words
i offer resistance through silence
i offer resistance in my presence
i offer resistance in my absence
you can offer all your hate,
and still i will offer you my resistance
I don’t think I’ve ever really intentionally examined the multiple meanings of strength, particularly outside the idea of enduring pain. But of course, there are other definitions. This reflection has me thinking about ‘giving up’ and resignations as strength. I wrote this poem during a difficult time where I made the decision to resign from an organisation I had dedicated so much time and energy to. At the time, I felt like resigning meant that I was giving up on the struggle, abandoning the women and non-binary folk I was in solidarity with.
I stayed for so long because I felt that surely my cis-gendered, professional privilege and 9 years experience in the sector and dogged determination to create change would help transform the institution. Staying and therefore enduring pain was in part an act of bearing witness, part stubbornness, part hope for change, and part inflated responsibility.
Feminist work within institutions demands ongoing resistance and endurance, but as Sara Ahmed asks: ‘But what if we do this work and the walls stay up? What if we do this work and the same things keep coming up? What if our own work of exposing a problem is used as evidence there is no problem? Then you have to ask yourself: can I keep working here? What if staying employed by an institution means you have to agree to remain silent about what might damage its reputation?’
Staying was strength, but it also became complicity. My position as a woman of colour and public support for the gender diverse community was being used as evidence that there was no problem with racism or transphobia. In the final months of my employment, it had dawned on me that my presence was inadvertently upholding the walls of Colonial Patriarchal Feminism2 and trans exclusive radical feminism. The ongoing denial, gaslighting and attacks made me realise that I was being played.
So I quit, I resigned.
A couple of months later, I held a retirement party and invited all my friends join me in quitting with giving any more time and energy into systems that sustain the white cis-heteropatriarchy. So, with a baseball bat and some unwanted fruit, we took to the field and smashed all the symbolically toxic fruits from our lives. It was the best. I have since come to appreciate that resistance and strength comes in many forms, both in staying and leaving. But for now, I feel a great sense of freedom and pride that I can still do feminist work, and I would say more effectively and joyfully, outside of those systems.
2 Cheree Moreton coined the term Colonial Patriarchal Feminism or Colonial Patri-Fem for short, to describe how white feminists stigmatises and silences the one black voice in the organisation/environment
Strength looks like self care, caring for friends and lovers, building family, resisting heteronormativity/racism/ableism/colonialism. Being out, embracing your identity whatever that may look like for you <3 <3 It doesn’t always have to look like enduring pain.
I think strength for femmes is in prioritizing yourself and how much of your time and energy you offer to the outside world and why you offer it. So many femme folks feel like they can’t say no, or offer their time and energy to everyone who asks without prioritizing their own needs first, or evaluating whether they actually want to participate. The times I feel like I really identify strength in femmes is when I see someone identify an unreasonable ask and stand their ground, or prioritize their own well being over someone else’s. I think what makes it so magical when femme folks do this is that it usually isn’t done in an aggressive way, it’s the way many femmes can express themselves empathetically and not need to sacrifice vulnerability and emotionality in the process.
I can relate almost anything back to Buffy the Vampire Slayer, but she has a line where she tells the other slayer Kendra that her emotions are what give her strength and that she is lucky to have them. For me, as someone who has struggled with mood issues and is definitely pretty sensitive and empathic, I totally identify with this. I feel EVERYTHING so deeply, and I have been told for so long that this is wrong or a burden to others, and frankly that’s BS. My emotions are a huge factor as to why I’m a bad ass and why I see myself as strong. Not just in enduring pain, but in being aware of how every little thing affects me, so I have learned to use this in the way that I take in new information and learn, and the ways I interact with the world. Masculine strength always seems to be tied to suppressing and ignoring emotions, and femme strength is emotional intelligence and awareness. Strength is seeing how emotionality and “rationality” are woven together, and using that intelligence to make the tough calls. It’s seeing the entire picture when the world tells you it’s not there.
Wow that all just came out of my head all at once, so thank you for that prompt and I hope it’s helpful!
When I was first given this question, it was very difficult for me to think of feminine strength that didn’t involve any pain at all. After talking with my family, I realized one of the main strengths of a woman is their amazing willpower. It is one of the things that allows us to be able to function through unimaginable pain and discomfort.
I believe most of our best qualities comes from our ability to be resolute once we’ve made up our minds to do something.
The strength to be able to create art, relationships and solutions out of little to nothing.
The strength required to bear the worries and problems of those around us when we choose to take on a nurturing role.
The strength to persevere through mentally and emotionally challenging spots in our lives.
The strength it takes to search for who you are and to give yourself space for mistakes as well as growth.
I find often times we discredit some of our strength and power because we aren’t functioning at the levels we expect of ourselves. But I have discovered that sometimes our strength can come from saying no, or from recognizing our limitations and allowing ourselves to exist in respect to that limit instead of overdoing it.
Like with any strength, it takes time to mould and develop a strength of mind. I think that’s why some of the most admired women have had decades to grow in their wisdom and willpower. However, unlike other strengths, the power of our minds deepen with time and experience.
Strength is existence. Existing as ourselves, fully and completely, without being property or object. Strength exists in the wholeness of true friendships and loving relationships that create space for us to be unabashedly ourselves. Strength exists in every pore of our body when we defy societal expectations, when we research our issues, when we change patriarchal policies, and when we find ways to keep on existing even when the world tells us not to or that we can but just not here. Strength is existence.
When I think of female* strength I think of the strengths and characteristics that distinguish females from males traditionally. I think of traits that if they were more celebrated in leadership roles and sought after we may have a world with less war and conflict. Obviously there are always exceptions to these norms.
The traits of female strength I think of are compassion and patience. An often natural nurturing ability that sympathizes and allows women to be great listeners. The ability to multi-task and compartmentalize. The tendency to be able to see the bigger picture, see a situation from another perspective or see the effects of a decision much later down the line.
I think these are the core ones at least!
* Traditional definitions of “female” and “male” often include cisnormative understandings of sex and gender. Talking about these traditional roles can be important, especially when we understand that these understandings are not situated in any objective reality. This resource is intentionally trans and non-binary inclusive.
Sometimes I know that I am strong. But so many times, I do think of this strength in terms of what I have endured. I think about it in terms of pain, and struggle, in terms of what I have survived. I think about making it out alive, through multiple serious depressions. I think about the hostile voice that I lived with for a period of time, and that occasionally returns. I think about my history of self-harm, and I think that I am so strong to have found ways to alchemize all of that into the work that I do now as a narrative therapist and community organizer. I think, good job, me.
But when Andrea shared this question with me, it resonated somewhere deep in my heart. I wanted to find answers for my own strength, beyond these ideas of pain, struggle, endurance, survival. I wondered if there was anyway to understand my relationship to strength outside of these ideas.
And when I sent the first draft of this project to Andrea, she said, “Are you not doing your own entry in the project though, dear?”
It was hard to find these stories in my own internal library. They were quiet.
I thought about when I have felt my strength come close to me while I am joyful. I thought – sometimes strength is laughter. A good strong laugh is something I have had since I was a child! That’s strength, too.
And I thought about strength in hope. I thought about spending time with small children. My niephlings, and other children in my life. I thought about the strength of holding space for their joy, and for their learning. The strength of imagining a world with space for them despite my own fears for the future. I thought – sometimes strength is choosing hope when despair is equally close at hand.
I also thought about how sometimes strength is easier to access when I’m rested, peaceful, and at ease. At first, this thought made me uncomfortable. I thought, does this mean that I’m not really strong when I’m struggling? Does this mean I’ve been wrong about everything about myself? But I don’t think that’s the case.
I think that there are many different ways to be strong, and that one way of being strong is by allowing myself some ease. Sometimes when I feel rested and supported and cared for, that’s when I feel strongest.
And then there’s that little piece. “When I feel supported and cared for.” That part challenges the internalizing narratives, the individualizing narratives about strength. What might happen if I didn’t need to be strong on my own? What if I could imagine strength in community, strength in connection?
It’s not always about what I endure alone. Sometimes it’s about what I co-create with my communities.
Exploring your own strength
These are some questions to help you explore your own ideas about strength beyond metaphors of enduring pain.
What does it mean to be strong? Are there definitions of strength accessible to you that go beyond enduring pain?
Can you share a story of a time when you been strong in these ways? What allowed you to access this strength?
Are there other ways to be strong?
Who taught you about strength?
Can you remember seeing strength in a woman, femme, or non-binary person in your life?
Do any of these women, femmes, or non-binary folks know that you see strength in them? What has seeing this strength in their lives made possible in your own life?
Who in your life, living or no longer living, real or fictional, knows that you are strong?
What would you want women, femmes, and non-binary folks to understand about strength? Are there insider knowledges that you would want to share?
We (Andrea and Tiffany) would love to hear your stories of strength, and to keep this conversation about the strength of women, femmes, and non-binary folks going.
We would also love to hear any response that you might have to the stories shared in this document.
Andrea Oakunsheyld is a student at UBC in a Masters of Community and Regional Planning with a concentration in Indigenous Community Planning, a Fieldworker with Amnesty International Canada, aspiring theorist, community organizer and activist, bigender pagan witch, and nerd living and learning on the traditional and ancestral territory of the Musqueam, Squamish, and Tsleil-Waututh First Nations. Her work includes grassroots activism, particularly in queer, women’s, and queer contexts; “calling in”; queer children’s literature and subversive literature; subversive cities; and community planning.
Tiffany Sostar is a narrative therapist, community organizer, writer, workshop facilitator, and tarot reader living and working on Treaty 7 land (Calgary, Alberta) where the traditional custodians are Niitsitapi (Blackfoot) and the people of the Treaty 7 region in Southern Alberta, which includes the Siksika, Piikuni, Kainai, Tsuut’ina and the Stoney Nakoda First Nations, including Chiniki, Bearpaw, and Wesley First Nations, as well as the Métis Nation of Alberta, Region III. They work primarily with queer, trans, disabled, neuroqueer, polyamorous, and other marginalized communities. If you would like to work with Tiffany, you can find them at:
This project was initiated by Andrea Oakunsheyld in late July, and is now ready to share! These kinds of collaborative, community-led projects are among my favourite parts of my narrative work, and although they often take months or years to complete, it is always incredibly rewarding. If there’s a topic like this that you want to talk about turning into a project like this, get in touch with me!