January review/February preview

At the beginning of January, I posted about upcoming projects. At the beginning of February, I posted this on my Patreon! If you’d like to see what I’m up to in a more timely manner, I definitely recommend the Patreon. One of the benefits is you’ll see posts theoretically a week early, but actually more like a week and a half, since I am forever struggling with herding those to-doodles. This version of the post is updated to add details that have developed in the last 12 days. Phew! What a moving target life is.

One reason I’m going to keep up with the review/preview posts through 2018 is because I tend to set unrealistic goals for myself, not attain those unrealistic goals, and then feel like a failure. I would like to start documenting my goals and my work, so that I can bring my goal-setting more into alignment with my actual available time, energy, and financial resources.

This will be particularly important in this upcoming year because my Master of Narrative Therapy and Community Work program starts this month. (Yes!) Update: Today! It starts today! Once I hit publish on this post, I’ll be hopping over to the UofMelbourne site to get started on my readings!

I work with people to help them develop sustainable self-care strategies and to help them make progress on the goals that are important to them. I want to help myself in that way, too. And the first thing I tell almost every client is – start noticing. If a client came to me with my life and asked for help, I would say – Notice what you’re asking of yourself, notice what you’re accomplishing, notice how it feels, notice what choices you’re making to support and care for yourself. See it, name it, make space for it.

So that’s what I’m doing in these monthly posts, and I’m hoping to keep that up throughout this year.

So here’s what I accomplished (and didn’t accomplish) in January, and what’s on tap for February.

– The Caring for Neurodivergent Kids book club has soft-launched. The Facebook group has been created, and the first book has been chosen. We’ll be reading No You Don’t by Sparrow Rose Jones, the author of Unstrange Mind. There is still space available in the book club, so if you’re in Calgary and interested, let me know! Our first meeting will be happening at the end of February. If you’re not in Calgary, or not able to attend, I’ll still be writing up a detailed review of each of the books we read, and those reviews will be posted on my Patreon, and then on the blog. Update: mid-March for the first meeting, so that we have time to read the book, which hasn’t arrived yet.

– The Extroversion and Self-Care/Mental Health resource is progressing slowly. We ran into a few hiccups with scheduling because January was full of migraines and illness for myself and the people I was trying to coordinate with. It’s progressing, though! And there is definitely still opportunity to get involved, if you’re interested. Update: I had an absolutely fantastic interview with someone for this project, and have a refined vision of what kinds of issues to include in the resource. Namely, the expectation placed on extroverts to be perpetually resilient and constantly available.

– The collaboration with my brilliant sibling, Domini Packer, has a name. Well, This Sucks will be a resource to help support that self-care and recovery process for folks following sexual assault – both the survivors and the people supporting them. I’m not 100% ready to reveal the major changes to the plan but trust me when I say… it grew exponentially. It started as a plan for a downloadable resource, similar to other resources I create on specific topics, and over the course of this month, during discussions between Domini and I, and one really fantastic interview with a community member, it grew. And it grew in ways that made my therapist say “wow, that sounds really exciting!” Domini and I are heading out of town for a day of planning, budgeting (yes, it has become a plan that requires a budget), and preliminary-outlining. I’ll have more to share after we get back! Update: Ye gods, is there a lot to share. This will be a whole post. 

– The Bad Gender Feels resource is also slowly progressing. Very slowly, but that’s okay.

– The January Possibilities event was great, and the Winter Self-Care for Weary Queers resource was posted earlier this week. In February, we’ll be talking about Self-Care in Queer Relationships. I think the upcoming discussion and resulting resource will be important, and I’m really excited about it.

– The February Self-Care Salon will feature Rein Sastok presenting on self-care for teachers and other child-centric professionals, with the conversation also extending to parents, stepparents, and other carers. To be honest, I have been struggling with the Self-Care Salons – attendance is low, and I have yet to cover the costs of renting the space and paying the guest speakers. Update: This was cancelled. We are still going to generate a resource, to be completed in May, with companion modules for professionals and parents/stepparents/non-parent carers.

Bridges and Boundaries: Social Self-Care has launched, and I am really happy with how it’s going! I also had the realization, as I finalized the Week Two content earlier this week, that once I’ve run each of the four core courses this year, I will have 200+ pages of work, which could form the backbone of a book on self-care. That’s not something I’m committing to, it’s just sort of floating around in my head as a thing that could happen.

– Speaking of books… the 100 Love Letters book is… still going to be happening. I did make some progress on it this month – I won that package of coaching sessions for writers back in December and I had the first coaching call on January 18. I’ll be slowly (emphasis on slowly, and on low pressure) moving ahead with this project.

– I haven’t made a ton of progress on pulling my work off of Facebook and onto the blog more consistently. For some reason, that extra step just feels overwhelming. I am considering figuring out some kind of content management system that will let me cross-post to multiple platforms at once. But I’m not 100% sure when I’m going to do that so… we’ll see. But I do know that many of my favourite people have fled the mess that is the books of face, and I want to stay connected. It’s simmering in the back of my head. I’ll figure something out, but I’m not sure what or when.

– I started working on the disenfranchised grief project(s). There is a set of grief-related projects that are coming up. One is a resource on sibling loss, and I’m collaborating with a new friend, who has lost a sibling, on that project. We’ve started pulling notes and resources together. Another is on the loss of someone who is addicted or street-involved, because that grief is so complicated by our victim-blaming culture. And the third is a project on anticipatory grief. This is all in the preliminary stages, but I’m including it here because it’s been floating to the front of my mind pretty regularly this month and I’ve spent time and energy on it.

– I’ve kept up with the Tender Year posts, and am posting those on my personal facebook page (almost) every day! I’m really proud of this project, and of the fact the three of us collaborating on the project have stuck with it for 120+ days so far. I don’t know what will come of this work, but I am excited about it either way.

And in terms of new goals and projects for February.

– That Master program thing. I’ll be doing a lot of reading in February, but I won’t have my first written assignment due until early March. Would patrons be interested in hearing about what I’m reading and learning? I will definitely have to slow down on the output of my other writing (look, aiming for sustainability!) and this would be one way to keep up my end of the Patreon deal. (I will still be producing the Possibilities resource and the Patreon reward posts each month, and I’ll still be working on the other resources, just a bit more slowly.)

– I’m going to take one day off every week this month. That’s not an “output” goal but I think it is important to take note of. I had hoped to do that in January and it just fell apart after the … honestly, I only managed it one week in the whole month. So, I’m putting it here as part of the accountability part of this project. Update: Lol. BUT! I am trying. This week, for sure. For sure!

– I have two outstanding Patreon reward posts for January, and one Patreon supporter whose birthday is in February who has asked me to do something super terrifying rather than write them a reward post. So, I’ll be catching up on those two posts and also considering the absolutely mortifying idea of setting up some kind of crowdfunding for the financial gap I’m looking at over the course of this year. I will, even if I don’t set up any crowdfunding, definitely be writing about the process. I think that money shame is a topic I’ll be tackling in February. (And by “tackling” I mean “sidling up to slantwise and with much trepidation.”)

– I’ll be hosting another Smutty Story Circle facilitated writing group for the Calgary Centre for Sex Positive Culture on March 2. (I know that’s not February, but I’ll be doing all the prep in February.)

– I’ll be meeting with a professional grant writer this month to talk about finding some funding for the (suddenly enormous) collaboration with my sister, and possibly for some of my other work. Update: Wednesday! Wish me luck.

And, of course, continuing to post about self-care, including Stick Figure Sunday and Woodland Wednesday, on the Facebook page.

If you want to be involved in any of the collaborative projects, let me know! And if you have any feedback on the projects, or other projects that you’d like to see added to the slow-moving list, let me know that, too!

I really could not be putting as much energy, time, and effort into creating the self-care resources without the support of my Patreon patrons. When I get discouraged, and feel like my work isn’t making a difference because the world is just so sharp these days, the fact that people consider my work worth supporting keeps me going.

Two more updates: First, I lost one of my paying jobs. This is a big deal, because I was already facing some challenges on that front. I’m applying for more editing work, and renewing my focus on finding ways to get the word out about the coaching business. And second, I am launching an exciting new tarot project. It’ll be separate from this work, so if you’re interested, send me a message and I’ll connect you with that!

We’re Forked: Navigating Spoon-Disparity in Long-Term Relationships

We’re Forked: Navigating Spoon-Disparity in Long-Term Relationships

Image description: Kate’s incredibly stylish orange cane, leaning against white drawers with silver handles, on a wooden floor. 

This is a Patreon reward post for Kate, and was available to patrons last week. Patreon supporters at the $10/month level get a self-care post on the topic of their choice during their birthday month. These supporters make my work possible! Especially as I head into my Master of Narrative Therapy and Community Work program, my patrons ensure that I can keep producing resources and self-care content. (And wow, there are some really great resources in production! Check back tomorrow for a post about that!)

Kate and I have known each other for a few years, and got to know each other while we were both going through some challenging times (though we didn’t actually meet in person until quite a bit later, and still aren’t able to spend as much time together as either of us might like!)

Kate has been one of my most outspoken supporters, and I appreciate how she is always willing to leap in with an offer of help or a suggested solution.

Her birthday is in January, and her topic is, “maintaining intimate relationships and partnerships with a chronic illness or chronic pain.”

I struggled with writing this post because I am experiencing my own spoon shortage. I’m in the middle of a depressive episode, have been sick for the last two months, and my fibromyalgia pain has been spiking. All of these spoon-hoarding gremlins are impacting my own relationships, challenging my sense of who I am and how I navigate the world, and putting gloom-coloured glasses on my view of the future. When I write about self-care for folks who are struggling, it’s easier when I can write about a struggle I am not currently experiencing. It’s easier if I can yell back into the labyrinth from the safety of the outside. Easier, but not always better. It is a myth that the best insights come from people who have “figured it all out” – I believe the opposite is often true. When we are in the thick of it is when we have the most relevant and meaningful insider information. Our struggle is not a barrier to our ability to help each other – it is the fuel that allows us to help each other. This is one of the key principles of narrative therapy, and as much as it challenges me, I am trying to bring it into my own life. Can I write something worthwhile from the heart of the struggle? Yes. Well, I think so. Let’s find out.

What Kate asked about was maintaining intimate relationships while navigating chronic illness or pain. In relationships where one person experiences chronic issues and another doesn’t, those issues can create a significant disparity in ability and access to internal resources. (And in relationships where multiple people are experiencing chronic issues, the pressure resulting from reduced access to resources can grow exponentially.)

Being in the position of having (or perceiving that we have) less to offer often triggers shame, fear, and stress. In my own relationships, I worry that I’m not worth it, that my partners will grow tired of me. I worry that I’m “too much.” I have heard the same worry from my clients.

This anxiety is so natural, and so understandable. Our society does not have readily accessible narratives that include robust “economies of care.” Our most common narrative has to do with “pulling our own weight” in a relationship, and our definitions of balanced relationships rely so heavily on ideas of equality rather than justice. Split the bills 50/50. Take turns washing the dishes. You cook, I’ll clean. My turn/your turn for the laundry, the diapers, the groceries.

And it becomes more complicated when we consider the intangible labour of emotional support and caregiving, which is disproportionately assumed to be the role of women in relationships with men, and, since women are also often the ones experiencing chronic pain or illness, this can compound into a messy and unjust situation pretty quickly. (To back up these claims, check out the links at the end of this post.)

Thankfully, both of these problems – the tit-for-tat approach, and the unjust division of emotional labour – are being challenged by writers, activists, and communities on the margins.

In Three Thoughts on Emotional Labour, Clementine Morrigan writes, “We can name, acknowledge, honour, perform, and yes, accept emotional labour, instead of simply backing away from it because we don’t want to be exploitative.”

This is so challenging for so many of us, because we do not want to exploit our friends, our partners, our communities. When we experience chronic illness or pain, the fear that we might slide into exploitation and “being a burden” becomes amplified. Morrigan suggests that we can ask three guiding questions about the emotional labour we are offering or accepting – Is it consensual? Is it valued? Is it reciprocated?

If we can answer yes to each – if we are discussing what we need and what we can offer, if we are valuing what we are offered and if our own offerings are valued, and if there is reciprocity – fantastic!

But what does reciprocity look like in situations where there is a disparity in access to resources?

Morrigan suggests that:

“It is important to acknowledge that some of us need more care than others. Some of us, due to trauma, disability, mental health stuff, poverty, or other reasons, may not be in a position to provide as much emotional labour as we need to receive. We may go through periods where are able to provide more emotional labour or we may always need more care than we are able to give. We may be able to reciprocate care in some ways and not others. This is totally okay. We need rich networks of emotional care, so that all of us can get the care we need without being depleted. We need communities that value and perform emotional labour—communities that come through for each other. Reciprocity is a commitment to building communities where all of us are cared for and no one is left behind; it is not a one for one exchange.”

It is not a one for one exchange.

This is so critical.

And it’s so hard to make space for this. It’s hard to see our worthiness and the value we bring to a relationship when what we offer has shifted from what we were able to offer before the chronic issue grew up within us and between us.

Not only that, but it’s often hard for our partners to recognize what we’re bringing to the relationship. Not because they don’t love and appreciate and support us, but because they are also caught within the web of accessible narratives and ableist norms.

In order to answer “yes” to Morrigan’s “is it valued?” question, we need to be able to look clearly at the work our partners, friends, and families are doing for us and acknowledge that work. And we need to be able to look clearly at our own work and speak openly about it, so that it can be valued. Neither side of this is easy.

Becoming aware of the skills and insider knowledges that we develop as we live our new pain-, disability-, or illness-enhanced lives can help with recognizing, articulating, and allowing people to value our new contributions.

In A Modest Proposal For A Fair Trade Emotional Labor Economy (Centered By Disabled, Femme of Color, Working Class/Poor Genius), Leah Lakshmi Piepzna-Samarasinha writes:

“Sick and disabled folks have many superpowers: one of them is that we often have highly developed skills around care. Many of us have received shitty, condescending, charity-based care or abusive or coercive care—whether it’s from medical staff or our friends and families. We’re also offered unsolicited medical advice every day of our lives, mostly coming from a place of discomfort with disability and wanting to “fix” us.

All of this has made us very sophisticated at negotiating care, including our understanding that both offering and receiving it is a choice. The idea of consent in care is a radical notion stemming from disabled community wisdom. Ableism mandates that disabled people are supposed to gratefully accept any care offered to “fix” us. It’s mind blowing for many people to run into the common concept in many sick and disabled communities, that disabled people get to decide for ourselves the kind of care we want and need, and say no to the rest. This choicefulness has juicy implications for everyone, including the abled.”

I love her wording here. The juicy implications of choicefulness! Imagine the possibilities of this.

And yet, even as I revel in this juicy and nourishing framework, I remember my own deep and ongoing struggle with the concept of pain, illness, and disability as invitation, as superpower, as self. This radical reorganization of labour within relationships does not come easily, and one of the reasons it’s so challenging is because our concepts of fairness are so influenced by one to one exchanges.

Piepzna-Samarasinha addresses this fear later in the essay, reminding us that, “Disabled people often run into the idea that we can never offer care, just receive it. However, we often talk about the idea that we can still offer care from what our bodies can do. If my disabled body can’t lift yours onto the toilet, it doesn’t mean I can’t care for you—it means I contribute from what my particular body can do. Maybe instead of doing physical care, I can research a medical provider, buy groceries for you, or listen to you vent when one of your dates was ableist.”

We forget that there is still care, still reciprocity available within our relationships even when our ability to perform the tasks we used to, or the tasks we wish we could, has shifted.

Learning how to navigate this shift is challenging.

Searching for resources to share in this post, I was discouraged by the sheer volume of academic research performed by normatively abled “experts” on the outcomes for relationships that include a disabled partner. Once again, the centre scrutinizing the margins. It creates such a disempowering framework.

I was also dismayed by the fact that “should I date a disabled person” was one of the suggested related searches. Gross! GROSS!!!!

These are the narratives, and the social framework, within which we try to navigate our relationships as pain/illness/disability-enhanced individuals.

We need more robust, inclusive, intersectional, and hopeful resources. Not hopeful in the “look on the bright side” gaslighting-via-silver-lining sense. Hopeful in the sense of possibility-generating, hope that, in Sara Ahmed’s words, “animates a struggle.” Hope that reminds us that there are narratives possible outside of the ableist norm, and that we can write those love stories within our own lives.

The parts of ourselves that do not fit tidily into the ableist ideal show up in our relationships in many ways. In order to write those inclusive love stories of any kind – platonic, romantic, familial, or parental – we need to recognize and learn to navigate all of it. Financial, social, emotional, physical, mental – very aspect of ourselves that requires tending and care.

Chronic illness/pain/disability impacts our financial lives – we are often less able to work within normative capitalist models. The 8-5 grind doesn’t work if you can’t manage a desk job for 9 hours a day, and many other jobs are also out of reach. This adds pressure to our partners and social supports. Money is a huge source of shame and fear for many of us, so learning how to talk about requiring financial support, how to shift the balance of contribution in a household – overwhelming! Be gentle with yourselves in these conversations.

I find this particularly challenging. More than almost any other way in which my chronic issues impact my relationships, the financial instability that has been introduced as a result of my no longer being able to work a full-time job feels humiliating and shameful. I am working hard to carve out a living for myself, to build my business in sustainable and anti-ableist ways, to do what has to be done to pay my share of the bills. But my partners still take up more than what feels “fair” in the financial realm, and it’s hard. For me, engaging with writers, activists, and advocates who are challenging capitalism and neoliberalism has been helpful. Recognizing that there are other economic models available has opened up some space for me to still see myself as a contributing member of my partnerships and society.

Chronic illness/pain/disability also impacts our social lives – getting out to see friends can become more challenging. Our partners can end up taking on more social caring work for us, being the ones we talk to when we aren’t getting out (or when we don’t feel safe to talk about our struggle with others).

The aggressive individualism of our current anglo-european culture means that we are often isolated, and this can be so discouraging. Again, I struggle with this personally and I don’t have easy answers.

And searching for resources on parenting with chronic pain, illness, or disability is similarly challenging and disheartening. Parenting with any kind of divergence from the ideal is difficult. The weight of judgement, assumption, erasure, hostility, and isolation is so real. Although more supportive and inclusive blog posts, research papers, and articles are being written, the perception of a weirdly-abled parent is still one of lack, inability, and pity.

We often want to provide everything our children needs, without outside help. That’s the expected ideal. The nuclear family is still the celebrated norm, and the ideal of a normatively abled, neurotypical, stay-at-home, biological parent is still the target to meet. We may recognize that “it takes a village” but we resist the idea that part of what that village offers may be physically chasing after the toddler, lifting the baby, doing homework with the teen, helping with the rent. Just like we need to expand our conception of emotional labour and economies of care within relationships, we need that same expansiveness and redefinition within our parenting relationships and roles.

Which is easy to say, and incredibly hard to do.

At Disability and Representation, Rachel Cohen-Rottenberg writes, “What so many able-bodied feminists don’t get is how profound an experience disability is. I’m not just talking about a profound physical experience. I’m talking about a profound social and political experience. I venture out and I feel like I’m in a separate world, divided from “normal” people by a thin but unmistakeable membrane. In my very friendly and diverse city, I look out and see people of different races and ethnicities walking together on the sidewalk, or shopping, or having lunch. But when I see disabled people, they are usually walking or rolling alone. And if they’re not alone, they’re with a support person or a family member. I rarely see wheelchair users chatting it up with people who walk on two legs. I rarely see cognitively or intellectually disabled people integrated into social settings with nondisabled people. I’m painfully aware of how many people are fine with me as long as I can keep up with their able-bodied standards, and much less fine with me when I actually need something.

So many of you really have no idea of how rampant the discrimination is. You have no idea that disabled women are routinely denied fertility treatments and can besterilized without their consent. You have no idea that disabled people are at very high risk of losing custody of their children. You have no idea that women with disabilities experience a much higher rate of domestic violence than nondisabled women or that the assault rate for adults with developmental disabilities is 4 to 10 times higher than for people without developmental disabilities. You have no idea that over 25% of people with disabilities live in poverty.”

So that fear of embracing a new normal, subverting the neoliberal individualist norm, creating new economies of care and radically altering our relationships to be just rather than equal… this doesn’t happen in a vacuum. We aren’t just subverting norms and creating new relationship methods – we are doing so, as parents, under the scrutiny of an ableist and highly punitive culture. We are conscious of the fact that our subversion of norms, which may be possible within adult relationships, may make our parenting relationships more precarious, more tenuous.

Access to external help is readily available to the professional upper class – nannies are a completely acceptable form of external help, and parents are not judged for needing a nanny when that need is created by long working hours. Needing help in order to be more productive? Sure thing. (You’ll still face judgement, of course. Can any parent do it “right,” really? Nope.)

But needing help because of pain, illness, or disability?

Yikes.

That is much less socially sanctioned, and there are far fewer narratives available that leave space for that choice to be aligned with a “good parent” identity.

And yet, many of us do parent while in pain, while ill, while disabled. And we are good parents. Just like we have valuable superpowers of caring that can be brought into our adult relationships, we have the same superpowers of caring to bring into our parenting roles. What we do may look different than the pop culture ideal. How we do it, when we do it, who helps us with it – that might all look different. And that’s scary. But the value it brings to our kids is immeasurable.

One of the invitations that chronic illness, pain, and disability extends is that it pulls the curtain back on how harmful the neoliberal ideology of rugged individualism really is, and asks, “is there another way?”

I’m not great at saying “yes” to that invitation, but I’m getting better at recognizing it when it shows up. I don’t need to have all the answers, because I have a community around me that is brilliant and incredibly generous.

So, when I was struggling with this post, I asked my best friend and one of my partners to help me.

H.P. Longstocking has been dealing with the long-term effects of two significant concussions, and in a moment of discouragement at my own inability to write this post, I asked if she could help me get started. What she sent touched on so much of what I wanted to write about, so eloquently, and I’m ending this post with her incredibly valuable contribution. She is a parent, a scholar, and an integral part of the social net that keeps me going. I think there’s hope in how she has responded to this.

She writes:

While I am no stranger to depression or anxiety, I had never experienced a chronic debilitating illness and I found that my self-care habits and techniques were no longer usually helpful or even always possible. Last summer I had several concussions. Because I had sustained so many as a child, these two accidents completely changed my life. Most of the summer I was not safe to drive or even walk as my second concussion happened when I tried to walk out of my bedroom and due to the concussion symptoms, I cracked my head into a wall. I could not look at screens, read, handle light or loud noises, and was told to stop having sex. All of my self-care habits were taken away.

I have always been an active person. Running and cycling have been my times of meditation and recalibration. Dancing brings me joy. Physical activity has been an integral part of my self-care since I was a small child. To have days, weeks, and months where walking short distances is the most physical activity I can safely manage, and some days not even that, has had a detrimental impact on my body and my emotional well-being.

I used to love to read. I devoured books and articles. I had just started my Masters and was supposed to be immersing myself in the scientific literature. I could not do any of that. I still struggle. Reading was my escape, my lifeline, my lifeblood, and I hoped, my livelihood. Now it causes me pain.

I was not prepared for the constant, chronic pain. Previously, I had headaches so rarely, I did not recognize them the few times a year I would experience one. Now, I have a hard time recognizing it because I am never without one. I find that I have my face screwed up in pain after someone reacts to me as if I am scowling at them. My coping mechanisms for the pain are to hyperfocus on something so I am unaware of most of the world around me. Unfortunately, this is usually my phone which in the long term makes it worse, but also as it gets worse, I have less self-control and ability to stop myself.

All of this has impacted my relationships. Without the ability to drive, I am often limited in who I can see and where I can go. Even without that, I am easily tired in social settings and my words begin to slur in mental exhaustion. I cannot handle loud spaces for very long, or if I do, I pay for it with days of recovery. I often feel isolated, alone, and incapable of taking care of myself, let alone being the partner, parent, and student I aspire to be.

But, I have adapted. Instead of reading, I listen to audiobooks. Instead of digesting dense theory or the latest studies, I listen to light narratives and fiction that has a plot so predicable that I can fall asleep and not miss much. I go for short walks instead of long bike rides.

My relationships have also changed.

It is hard to feel like you are not carrying your weight, especially in this neoliberal culture where people are valued according to how much productive and profitable output they can do. It is hard to be a partner with someone when you are more dependent and roommate than lover. It is hard not be able to see people, leave the house, focus on what someone is saying, or do what they are doing. It is so isolating and would be so much more so with poverty added as well. It hurts to see your kids do an impression of you which is just sleeping.

My friendships have changed. I am slowly learning to ask for help. To say no. To cancel plans last minute because it is not safe that day for me to go out. I cancel plans so often now that I am scared to make them. Much of my socialization now is online and sporadic. There is a price to pay for too much screen time. I am spending more time with people I do not have to hide my pain from. I do not have the resources to put up with mind games and people who suck energy. I have a few friends that make safe spaces for me to come and just nap around them so I won’t feel alone. My life is rich, even though my world and abilities have shrunk.

Self-care looks entirely different to me now. Instead of the sun on my face and the pounding of my feet on running paths, I sip tea wearing sunglasses. Instead of pushing through discomfort, I am learning to listen to it so that I do not make things worse. Instead of losing myself in the written word, I find comfort in story, sound and other sensory delights. Some of the people I spend time with have changed, and the ways I spend time with people have also. I do not know which symptoms will resolve and which I will have for the rest of my life, but while I grieve for friendships and opportunities lost, I am also grateful for the capacity to change and adapt, and trust that relationships worth holding onto can withstand the changes as well.

Further reading on emotional labour:

Self-Care and The Most Adult of Adulting

Self-Care and The Most Adult of Adulting

Image description: A screenshot of a text post. Text reads: In order to become the supreme adult, you must perform the seven wonders:
· Public speaking
· Not being afraid of teenagers
· Calling the doctor yourself
· Taxes
· Arguing without crying
· Having a normal sleep pattern
· Having an answer to the question ‘what do you want to do with your life?’

(This is a Patreon reward post for Dave. At the $10 per month support level, I’ll write you a yearly post on the topic of your choice, too! Patrons at any support level get access to many posts about a week early, and are able to offer comments and suggestions, and see my, sometimes meandering!, process in action.)

This text post floated across my newsfeed again, and I laughed, as I always do when I see it, because it feels so true. But I didn’t share it, because it also feels deeply ableist. And, when thinking about it, isn’t Supreme Adulting an exercise in ableism, with its demand that adulting involves navigating capitalism and passing as neurotypical and normatively abled? The infantilizing of any of us who are neurodivergent or disabled certainly lends some weight to that theory.

The reason I saved the post today, rather than laughing and scrolling past, is because of the last point – in order to become the supreme adult, you must have an answer to the question ‘what do you want to do with your life?’

Months and months ago now, Dave said that the topic of his Patreon reward post should be “self-care and figuring out what you’re going to do with your life.”

Great, I thought!

“Great!” I said.

A month or so later, I sent him an email and told him it was going really slowly. I was running into internal friction. It’s a big topic! What you’re going to do with your life? HUGE! It had felt like a quick and easy topic, as these reward posts often do, but then I scratched the surface and got stuck.

He said not to worry. I kept thinking about it.

A month or so after that, I sent him another email with a proposal – how about “self-care and job hunting”? But he wasn’t feelin’ it, so I came back to this.

And every week when I wrote out my To Do list, “Dave’s Patreon post” showed up.

And every week, it didn’t get written.

This friction… I couldn’t quite figure it out. Was it friction because I worry about what I will do with my life? Was it shame or anxiety over the fact that I’m trying to build a new career for the third time in my life? Was it worry about giving directives to other people, taking on a role of expertise when I truly believe that we are each the experts in our own experience? All of those, but also not quite any of those. There was something else there, and all I knew was that I was stuck. I have learned (painfully and only with great effort) to trust the stuckness. When I’m stuck, there’s something there. It’s worth honouring the friction, even when I find it frustrating.

And then this text post floated across my newsfeed and, and the stickiness resolved, and I thought yes! Now I can write this thing, at long last.

Because what this post highlighted for me was the ableism and the individualism and the capitalist expectations buried within the question. That’s what I had been sticking on.

Because the struggle is not figuring out how to answer ‘what do you want to do with your life?’

We can often answer that.

If we let ourselves, we can often close our eyes and imagine a life that sounds good – maybe a life full of family? Maybe making art? Maybe gardening? Maybe building community? Maybe making music? A life of long walks, or mornings spent writing, or caring for younglings or oldsters? A life spent researching the Great Questions? A life of learning? A life of teaching? There is so much that we might want to do, and many of us can, if we let ourselves, answer that question.

If we let ourselves.

Which we often don’t, not past childhood, because that’s not actually the question being asked.

The question is usually not ‘what do you want to do with your life?’

The question is ‘what do you want to do with your life that will pay your bills, position you as a productive member of society, and fit into the (unreasonable) expectations of the society around you?’

And the reason I couldn’t write a post about how to answer that second question is because I think it’s a garbage question. It is inherently harmful and violent.

‘What part of yourself will you cut off in order to fit into this shoe?’

So, instead of offering suggestions for how to answer that question-within-question, I will offer this –

Yes, the pain you feel when the question is asked is real, and valid. Even if you know what you want to do, even if you have a vocation and a career in mind, the pain can still float up because of the uncertainty of our current economic climate. We are supposed to have aspirations, but not unrealistic aspirations. We are supposed to reach for success, but not overreach. It is an impossible balancing act. So, yes, the pain you feel is real, and valid.

Yes, it is unfair that the adultier adults in your life keep asking it.

Yes, you’re right that there is often something wounded behind the eyes of the people who ask the question. It is an unfair question for all of us, and the process of answering is often a process of self-negation.

Yes, your anger is justified.

Yes, your fear is valid.

Yes, your uncertainty is legitimate!

Of course that question hurts!

You are being asked not only to disclose (and decide) how you will fit your life into capitalism but also how you will devote your entire life to capitalism.

As my good friend put it, you are being asked to assimilate, to become Borg. And that threat of assimilation is hidden in what seems like an innocuous question – what do you want to do with your life? What a lovely question, what an expansive question, what a perfectly innocent question… except not.

Our current economic climate means that the idea of vocation, of career, of calling – the idea of one job that provides a stable base from which to launch your life – only exists for the very privileged few. And you’re probably not one of them. And some part of you knows it. And it hurts.

So, what do you want to do with your life? Choose, and then be prepared to choose again, and to choose again, and to choose again, and to be pitied and rejected when you’re between choices, and to feel yourself segmented into selves who inhabit jobs but not careers, and not jobs that feed your heart but jobs that feed your body, to choose between those selves, to always be fragmented and unintegrated. What violence!

Our looming societal collapse means that many of us, Millenials and Xennials and later generations, are not planning much into the future. How can we? We are racking up student debt that we’ll never pay down. We are living with our parents and being slammed for it in article after article. We are eating too much avocado toast and we are failing at Supreme Adulting. And it is not our fault.

Truly, it is not our fault. The question is flawed. The system is hostile. There are rarely right answers because the answers that feel right don’t often answer the real question.

So, that’s not hugely helpful for those of us who need to answer the question.

(And, as I format this post to share publicly on my blog, I feel a flicker of anxiety about admitting that not only do I not have easy answers for anyone who comes to me for coaching help, I just straight up do not believe that the easy answers exist. What kind of coach am I, anyway?! The self-doubt is real, and it’s worth acknowledging. Here, and always, I lean on G. WIllow Wilson’s wisdom – “There is not always a way out, but there is always a way forward.” I am not the coach who will get you out of the struggle, I am the coach who will help you find ways forward through the struggle.)

The fact is, we do have to answer the question of how we will fit ourselves into capitalism, even though it’s a garbage question.

Even when we know the answer is not going to be right, because there are no longer any right answers, still we have to come up with it. We do have to find our way forward, because we have to eat, because we have to pay rent, because we have to make our way through this world even though the system is hostile, and it is often easier to move forward when that hostility is acknowledged and our struggle is honoured.

(And to support the idea of no right answers, look at burnout rates among doctors, lawyers, dentists, veterinarians, and other professional careers that were previously considered the adultiest of all. Who is more adult than a lawyer? Nobody! And so, then, why are so many young lawyers burning out? Maybe our ideas of what it means to be “adult” – where adult is code for “productive member of capitalist society” – are fundamentally flawed.)

Let’s detour for a moment.

For a moment, consider the surface question, the first question, the better question – ‘what do you want to do with your life?’

Consider answering it from your heart rather than from your fear. Imagine a future where that is possible.

Consider this section from Donna Haraway’s Staying with the Trouble:

“Vinciane Despret thinks-with other beings, human and not. That is a rare and precious vocation. Vocation: calling, calling with, called by, calling as if the world mattered, calling out, going too far, going visiting. Despret listened to a singing blackbird one morning – a living blackbird outside her particular window – and that way learned what importance sounds like. She thinks in attunement with those she thinks with – recursively, inventively, relentlessly – with joy and verve. She studies how beings render each other capable in actual encounters, and she theorizes – makes cogently available – that kind of theory and method. … Her kind of thinking enlarges, even invents, the competencies of all the players, including herself, such that the domain of ways of being and knowing dilates, expands, adds both ontological and epistemological possibilities, proposed and enacts what was not there before.”

Vocation: calling, calling with, called by, calling as if the world mattered, calling out, going too far, going visiting.

Imagine, just imagine, if we could answer that question with our vocation, with our calling, with our calling out and calling in, with our calling as if the world mattered. If we could go visiting into various ways of being and doing, and if that could be a beautiful part of the process rather than a painful destabilization.

Just thinking about it opens me up in the way Haraway describes.

I want that kind of thinking.

I want to answer the question with that expansiveness, that generosity, and that space. Rather than an ableist question which demands that the answerer fit into a mold that is no longer (and honestly has never been) compassionate or helpful, I want to answer an anti-oppressive question that expands and creates competencies and potential, that brings curiousity, playfulness, and companionship to the table.

And then let’s come back to the question under the question – not ‘what do you want to do with your life,’ but rather ‘what will you do to fit your life into the system?’

Here are some self-care ideas for navigating that process:

First, allow yourself to answer the surface question. Let yourself answer, even if you know you won’t be able to act on the answer. Do you want to spend your life in service? Do you want to spend your life baking pastries? Do you want to spend your life in gardens and on nature trails? Do you want to spend your life writing? Raising children? Raising goats? Raising the roof in party after party after party? Raising awareness? Raising each other up? Answer. Don’t worry if there’s no way you’ll pay the rent with that answer.

(And for the record, although we do have the persistent cultural myth of the self-made person who “trusts their heart and the money follows,” I think that it is mostly bullshit. Especially in the current economic and political climate. Especially for those of us who are marginalized or multiply marginalized. So, it may happen. You may answer that question, find a vocation, follow it, survive. I hope that you do! That’s what I’m hoping for myself, too! But if you don’t, that is not your fault. It is not because you weren’t positive enough, passionate enough, persistent enough. It is because the system is hostile.)

Second, allow yourself to dodge the question. When people who expect you to #adult ask how you’re going to do it, avoid/subvert/challenge the assumptions. What are you going to do with your life, they ask, as you enter your final year of your undergrad degree, fully cognizant of the lack of jobs in your field? “Well, I was thinking I would bake a pie this weekend!” You don’t owe them your answer.

Third, allow yourself to answer the question-within-the-question with whatever emotions come up for you. Bitterness? Yeah, fucking definitely. Anger? Yes. Fear? Yes. Curiousity? Yes! Excitement? Absolutely. Apathy? For sure. Whatever comes up for you, comes up for you. You’re allowed to feel whatever you feel.

And finally, know that you’re not alone in not being able to answer the question. It is an impossible and hostile question. It is cruel. It is unfair. If you don’t have an answer, that is okay.

Take a deep breath.

Stay hydrated.

Keep looking for ways to tether yourself to yourself despite all of the alienation and distance that capitalism enforces.

I believe in you.

You will do so much with your life, and not all of it will be Supreme Adulting, and all of it will be yours.

#stickfiguresunday: small joys

#stickfiguresunday: small joys

Image description – A stick figure stands beside a table with a small green potted plant. There’s a blue swirl on the pot. Text below reads “You are allowed to love the small things that bring you joy.” There is a little blue and green swirl beside the text. There is a small Tiffany Sostar logo and a link to www.tiffanysostar.com.

Today’s #stickfiguresunday had two separate inspirations.

The first was a moment of realizing that I don’t need to go out to the mountains or the forest in order to connect with nature. Small things are okay. My houseplants are just as much “nature” as the forest, and it is okay that I love their generous greening, their hope-building growth. I wanted to honour that small love that acts as such a welcome source of grounding and connection for me. (I had been feeling guilty about how rarely I spend substantial time outside lately, and how unmotivated I am to go out anywhere when it’s cold and I’m achy.)

The second was a series of conversations with people in my communities who are currently struggling (self included) to keep up with self-care while dealing with external pressures.

For myself, I am still recovering from jet lag and from three weeks that were just non-stop – the first week of November spent cramming two weeks of work into one week (while step-parenting), then 10 days of travel (seven days in Australia for a Narrative Therapy intensive!), then a week of trying to recover (while step-parenting). It was too long without a break, and I’m feeling the effects of it. Even with all the skills, knowledges, and tools I have available, I’m still feeling it.

These long periods of over-extension and overexposure – months that seem to fly past without a single break, that leave us off-balance and feeling frayed and overwhelmed – can make self-care incredibly difficult. We feel like we don’t even have time for self-care, but we know that if we don’t make time for self-care, we’re going to be in worse shape.

So then we are dealing with the exhaustion, the overwhelm, and the guilt and shame.

We’re doing it to ourselves, say the shame gremlins!

If only we were organized enough to do meal planning and prep while barely managing to keep our heads above water!

If only we were disciplined enough to keep up a daily yoga routine in the midst of work and home crises!

If only we were dedicated enough to show up to our journals every morning, yes, even those mornings we can barely manage to crawl out of bed.

If only!

Then, then, we would be strong. Then we would be doing a good job. Then we would be thriving.

But the kind of self-care we think we need in those moments of overwhelm is often out of reach.

A good night’s sleep? Good luck! Anxiety taps us on the shoulder, asks if we wouldn’t mind sitting down for a long chat at 1 am.

A good meal? Great idea! The budget coughs delicately, and anyway the grocery store will take at least an hour.

Showing up to the page? Yes! I am so here for that plan!! The toddler wakes up early, the kitchen is a disaster, the stories you need to write demand quiet and space.

So in these moments, what can we do?

If we can’t do the big things we’re supposed to do, and it’s all our own fault, where does that leave us?

That’s where this Stick Figure Sunday comes in, because even in these days, weeks, months of overwhelm, there are still small moments of joy. It can be difficult to give ourselves permission to really feel those moments of joy when we feel like we’re “failing” at self-care in general. It can be difficult to let ourselves fully embrace the delight of hearing a favourite song, tasting a favourite treat, watering our plants, putting on our favourite outfit. It doesn’t feel like the right kind of self-care because it’s so fleeting and we know that we need something bigger.

So today’s post is official permission to love those small moments and small joys even if you do need something else, and something bigger.

You can love the small moments without betraying your need for a bigger change.

You can hold onto the small joys even in the middle of the huge overwhelm.

Find the small things.

Let yourself love them.

World Mental Health Day reshare and reflection

World Mental Health Day reshare and reflection

Image description – Autumn leaves and berries on nearly bare twigs against a grey sky. Text reads #TenDaysOfGrey #Mental Health. There is a small Tiffany Sostar logo in the top right.

Content warning for discussion of depression, anxiety, self-harm, suicidality.

Today is World Mental Health Day. This is my final post for Bryan McLean’s #TenDaysOfGrey mental health awareness project. You can read my interview with Bryan here. Rather than writing something new for today, I’m sharing a post I wrote four years ago that detailed my mental health journey up to that point. The reason I’m sharing it at the end of the Ten Days of Grey is because when I wrote this post I was in the grey. I am in the colour now, and I appreciate that.

I wrote the post shared here in 2013. Now I am 36, it’s four years later and many things have changed and many things have stayed the same. I am thankful for my 32 year old self writing this. I am thankful for my 28 year old self making it through, for all those younger selves who made it through. I have spent so many years in the grey.

At 36, I am not depressed. (I am often anxious, I am in the middle of a three-months-and-counting fibro flare, and I am experiencing regular existential dread over the state of the world, but miraculously, I am not depressed. Wow!)

It is sort of amazing to reflect on that, because there is a lot going on in my life that would is difficult, stressful, and overwhelming. I am thankful for the resilience I have developed, and I am also conscious of the truth that these sorts of things are not always “overcomeable” and these monsters will visit again. I’ll make them tea, cry with them, and continue surviving. I am thankful for that confidence.

I am also amazed at how strategies shift. When I wrote this original post, I had a few coping skills that I leaned on daily – my extensive lip balm collection is a testament to that. I used lip balm application as an alternative behaviour to self-harming, and it was life-saving for me. But these days, I have only even felt the urge to self-harm once or twice in the last couple years, and I only use lip balm when my lips are chapped. Self-care is such a responsive process – we are always responding, and the act of self-care is an act of presence and awareness. It becomes habitual, but it can never be only habitual. I love (and hate) that iterative, never-ending process. (I also really miss my Patchwork writers! If I ran another six-week poetry writing course, would you be interested? Let me know!)

Here is my 2013 post, edited to remove some ableism (we are always learning!) and to update links.

I’m sitting in Vendome, one of my favourite cafès in Calgary. I just sent out the writing prompt to my Patchwork writers, posted it on the Facebook page, shared it on my personal Facebook, tweeted it, posted it on the Writing in the Margins blog. Most of the time I respond to writing prompts privately, in a longhand journal. If I share the writing later (which I rarely do, outside of workshops where I read my just-written work with the group), I type it up and polish it a bit.

But the prompt today is to write about mental health.

And I am a mental health advocate. So I am typing this response directly into my “add new post” screen, and I am going to hit “publish” when I’m finished. And then I’ll post a link to it on Facebook and on all of my Twitter accounts, and here’s why –

At 13, I went through my first serious depression. I did not know what was happening to me. (If you suspect that you may be going through a depression or other mental health concern, here is a free screening tool. It’s not perfect, and symptoms are not so cut-and-dried for many people – it is a place to start, but not a final word.)

Suddenly everything was awful. There was a pain in my body/brain/heart/soul. I cried a lot. I self-harmed. I scratched my neck and shoulders and hips and belly until I was cross-hatched, red and scabbing. I smashed my head into walls, sometimes until I was dizzy. I didn’t know who to talk to. The only person who knew I was self-harming, the only person I confided in, was my 9 year old sister. It was terrible for both of us, a weight far too heavy for her small shoulders (or my own).

Writing about this time, I feel my chest tighten and my breath shorten, the muscles in my neck knot up – these are the first physical manifestations of anxiety in my body and I am aware enough now, at 32, to recognize them for what they are. I take a deep breath, roll my shoulders, take a sip of water, continue.

In high school, at around 16 or 17, I went through a second (or perhaps just a worsening of my ongoing) depression. This was complicated by the arrival of Sadisty – a very angry, very vicious voice in my head. I do not seem to have a split or multiple personality disorder – Sadisty was just (“just”) my mind’s way of externalizing the intense self-loathing that I was experiencing. Though I feel a deep shame about what feels, to me, like one of the lowest points in my mental health journey, I am also amazed and grateful for whatever it was in me that did choose to externalize rather than internalize those feelings. Sadisty wanted me to die, and I had many moments of suicidality, but I didn’t want me to die. I put all of that negativity into Sadisty, to get it out of my own head, to make those nasty comments come in a voice that wasn’t my own.

I am lucky to have survived high school, to have survived Sadisty and that second/ongoing depression.

(Breathe again, breathe again.)

At 18, I started volunteering at the Calgary Humane Society. I adopted a dog, my soul mate. Tasha. She had separation anxiety and dog-dog aggression. She was anxious, fearful, aggressive. Helping her helped me. Things got better. Sadisty was gone, and she has never come back.

I got married, I got divorced.

My mental health stayed at a consistently low-grade level of self-loathing. Low self-esteem. An at-that-time undiagnosed anxiety disorder. The impact of early trauma, unacknowledged anxiety and low self-esteem on my sex drive led me to believe I was “sexually dysfunctional” (a whole other thing, related but tangential to this post).

(Breathe, breathe. Roll shoulders, stretch wrists, refill water. In my body right now – tightness, tension. Shame, anxiety, fear.)

After my divorce, I went through a third severe depression. Again, I was self-harming. Again, I was suicidal.

I was 28.

I was ashamed.

I felt foolish – this was supposed to be done, part of the horror of adolescence. How could it follow me into adulthood? How could it threaten to destroy the new life I was trying to build for myself? How could I?! Shame, anxiety, self-loathing – there was a toxic mix of emotions and beliefs at play. Fortunately, I was seeing a counsellor and had her support, and the support of my anchor partner. I had started seeing a counsellor when I was trying to get past the sexual dysfunction, and continued seeing her through my divorce and into the depression that followed it. I still see her, and will continue to do so. I recognize now that my neurodivergence is not something I will ever “overcome” – it is part of who I am. It has taught me invaluable lessons, and has helped me become the advocate that I am. At 32, I recognize the value that this neurodivergence has brought to my life.

But at 28, I climbed halfway over my 28th floor balcony, intending to make strawberry jam on the pavement below.

After that, my counsellor helped me come up with an emergency plan.

I made the painful call to my sister, my mom, my dad.

I said, “I am currently depressed. Sometimes I feel suicidal. I am calling to ask if you would be willing to be part of my emergency plan. What that would mean is that if I call and tell you that I am feeling suicidal, you will be available to come and be with me, or take me to the hospital if necessary.”

I had to euthanize Tasha.

My mom was hit by a truck, she almost died.

I experienced post-traumatic stress disorder. The depression got worse. The self-harming escalated.

My best friend stopped taking my calls. Months later, she told me that it had just gotten to be too much – there was something wrong every time we spoke.

Depression, anxiety, other mental health concerns… they can be like bombs, decimating at the point of impact, shrapnel flying everywhere. Relationships can be fundamentally altered or destroyed. Partnerships suffer. The ripple effects of a mental health issue can make the isolation and loneliness, the shame and fear and pain so much worse. Among the conversations that we do not have regarding mental health, this conversation about self-care for caregivers, and balancing the various and sometimes conflicting needs for support is both absent and necessary. It is possible to remain friends with a depressed person, but because we do not ever have this conversation, many people don’t know how.

I came out of that depression.

I became an activist.

I developed an amazing, diverse, wide-ranging social circle.

I learned new coping skills. I breathe more intentionally now. I pay attention to tension in my body. I rarely allow an anxiety attack to escalate to the point where I feel the urge to self-harm. I use lip balm and apply it when I start to feel anxious – I pay attention to the feel, the smell, the taste. I take supplements and get exercise. I see my counsellor every other week, more frequently when things get bad.

I am 32 now.

I am currently depressed.

I wake up in the morning and I feel sad. I feel hopeless. I feel discouraged.

I haven’t reconciled with the addition of fibromyalgia to my life. I miss my dad. I miss my dogs. I am financially unstable, and frustrated by my ongoing mental health concerns. I am immobilized by anxiety on a regular basis.

But I have help. And I have a purpose. I believe that my weakness is one of my superpowers, that my willingness to speak openly about my struggles is part of my activism.

So I am depressed.

I am waiting for it to be over (for now).

I use all my new coping skills. I lean on my friends, as much as I can allow myself, and I breathe. I stretch. I take my supplements and drink my water and have epsom salt baths to help with the physical pain.

It is World Mental Health Day.

And this is my mental health story.

A Short Annotated List of Hopeful Media

A Short Annotated List of Hopeful Media

(This post was available on my Patreon last week. If you’d like to get access to posts early, consider supporting me!)

In August, I asked my Facebook community – Where do you find hope in media lately?

I asked the question because hope has been on my mind. Or rather, the lack of hope. The need for hope. The challenge and pain of trying to hope in a world that seems so soaked in dystopia and pain and fear and hate.

Hope, hopefulness, hopelessness. What hope is, and what it isn’t, and what it does and doesn’t do for us.

I’ve been thinking about reading Joanna Macy and Chris Johnstone’s Active Hope but so far it remains just a thought. Hope feels like a necessary and dangerous topic, an exposed nerve for so many of us in the current political, social, and economic climate. (On this note, I am considering attending this retreat in October, recommended by the same person who recommended the book to me. I haven’t figured out the finances, but if you have $250 and can be in Alberta and want to attend, let me know and we can do a retreat together!)

For a while now, I have felt deeply hopeless, hopeless down to my bones. I have been swimming in existential dread. I struggle to see a way forward for humanity – at all times, I think we’ve overstepped and overstayed, embraced a political and economic framework that is fundamentally unsustainable, and supported it with a social framework that isolates and harms so many people, and in the dark times, I think there’s no way back. I have felt, for a while now, that the end of the road is close.

I have handled that deep hopelessness by holding onto smaller hopes. I’ve found a metaphor that works for me, based on that idea of the road – I think that there’s value in walking to the end of the road together. Doing it intentionally. Doing it with self-awareness and with compassion. I think that there is something powerful and meaningful and hopeful about the idea that we can offer whatever comfort and self-care and community care and survival strategies we can, despite the end of the road looming. I feel sad for the world and for all our unmeetable potential, crushed under a drive towards hierarchy and violence and exploitation. But I also think that we can do what we can, with what we have, for as long as we are able, and that’s worth continuing on for. That’s the safety net that keeps me from falling off the cliff.

I am also wary of any self-help advice that includes weaponized positivity – the idea that if you aren’t positive enough, don’t look for the positive, don’t find the silver lining, then you’re at fault for your situation – and I think hope falls into that category all too often. I don’t want to contribute to that body of work that constitutes a vast and crushing arsenal of weaponized positivity. I am not here to tell you that you just need to hope – just need to vibe higher, think brighter, seek the light. Nope. In my heart of hearts, I think we’re screwed. And even if we aren’t, the fear and the pain and the hopelessness – it’s real. It’s so real.

And I also believe that when the car is spinning out, it helps to look for the clear road rather than the trees. I think that we will have better luck taking on the role of death doula for a dying species if we find some way to hope within that. If we find some clear road to aim for – some awareness, some intention, some compassion, to bring to this critical work of loving ourselves and each other through this time.

So, I do believe that there is value in curating our thoughts, words, and media intake. Not in demanding that we always ‘think positive’ or find the silver lining, but in recognizing when we need an infusion of hope, joy, humour, or encouragement and when we notice the need, seeking those things out.

And so, for those moments when you need to find some hope, here are a whole bunch of suggestions from fellow travelers, in some cases paraphrased and edited. (With additional links added by me in the brackets, in case you’re like me and like to read reviews before you invest in any media.)

Where do you find hope in media lately?

Jim: Muppet movies. The theme of pretty much all the old Muppet movies is, “we can achieve our dreams, if we work together.”

(I enjoyed this essay from Bitch Media about feminism in the Muppets, and if you’re an academic nerd like me, you might enjoy knowing that Kermit Culture: Critical Perspectives on Jim Henson’s Muppets exists.)

Samantha: Steven Universe. It validates and celebrates everyone. Poly, straight, Bi-Gender, people with trauma…everyone. And everyone gets to be a hero.

Bob’s Burgers. It’s a show about good people and while they’re weird and the world can be cruel to them, they are ultimately resilient because they have each other.

The Unbeatable Squirrel Girl – It’s just madcap fun. With a diverse cast and some serious heart. It’s not a new way forward for the medium but it never fails to make me smile.

Ms Marvel – Teenage Muslim-American gets super powers and then has to balance heroics with family life? It’s basically the end point of the Spider-Man formula. Really, really good.

The Adventure Zone – a D&D podcast about three adventurers. It’s a humour-based show but grows into so much more. And while the early goings can be rough, they get very good at representation and combatting problematic tropes.

Rose Buddies – a Bachelor Fancast. While I will never ever watch The Bachelor family of products, there’s something about two people who love it and love each other that is oddly fulfilling. They engage with the problematic elements and it might not be for everyone but it’s my second favourite podcast.

(There are lots of articles about why Steven Universe is rad, but I like this one from i09, this one from Liverpool Geek Girls, and this very thoughtful essay about POC-coded Pearl from Black Nerd Problems.

There are also lots of articles about why Bob’s Burgers is brilliant, but I love this one from Decider about why Tina, Gene and Louise are the feminist role models we need.

Samantha’s picks are all, honestly, really fantastic and I had a great time finding articles about them.

This one about Squirrel Girl shares the same enthusiasm I had for the comic when I first discovered it.

And G. Willow Wilson, who created the new Ms. Marvel, is my hero. I saw her speak at Mount Royal in Calgary, and her quote “There is not always a way out, but there is always a way forward” became the cornerstone of my coaching practice. This article about Kamala Khan is fantastic.

This post about why Adventure Zone is fantastic is also great, but watch out for spoilers!)

Katie: Not conventional media, but ASMR roleplay videos on YouTube have been an effective way for me to escape the existential dread.

Rick and Morty for helping me laugh through the fear and pain.

(According to The Nerdist, the opening premise of Rick and Morty is “like Sliders but good” and that’s some high praise in my secret Sliders-loving heart.)

Richelle: Dogspotting and We Rate Dogs. So many good doggos, and the fact that there are beings on this planet that are beacons of joy and love and floof who continue to be happy gives me hope. Even if I’m ready to give up on the human race, there are adorable dogs who will never bring about the apocalypse.

(This post about how doggo memes can teach us about consent and inclusion is one of the most hopeful and encouraging I’ve read in a while.)

Jon: Video games can be a source of hope too (depending on the game). Often the stories can be hopeful (like a lot of the Lego games, games about rebuilding after an apocalypse, some of the final fantasy games). Even just the concept of games can build hope, though. You are presented with a challenge. To get over the challenge you have to have hope that it’s possible. You work at it and eventually you make it through.

Video games are often overlooked when it comes to media; they’re written off as a quark of a particular sub-culture that a lot of us shy away from (sometimes for good reason). I’m really glad to see some of the most recent game designers come out to make games important to them (and us), though. They’re definitely artists and sometimes they create truly hope-inspiring pieces.

Seeing the work that some game designers pull off despite the general toxic nature of gamer-culture also gives me a lot of hope.

(Jon suggests Never Alone as one of his favourite examples of hopeful games. And I have been reading SuperBetter by Jane McGonigal, which is all about how game playing can increase resilience. I recommend both the book and the app. I’ve also been tinkering with a blog post about videogames and self-care for about six months, so, someday that’ll happen. Someday. Haha. *headdesk*)

Andrea: Body positive Instagram. Tess Holiday, queenkim_nyakimm, fat women of colour, curvy_curvy_cosplayers, curvycampbell, and gabifresh. I haven’t seen a lot of disability inclusivity in these BUT most are on their game with racial and body shape diversity. Using Instagram for body positivity is a very new thing for me, tbh. It was mostly food, travel, and protesting. Not by any rule but I think mine started with Tess Holiday and I was like “oooohhhh this is such an emotionally productive way to use Instagram.”

And I find hope in radical books that destabilize systems of oppression. I’m currently reading “Mongrel Cities” by Leonie Sandercock. It was written in 2003 so it is dated but it was already addressing the fear and the Othering inspired by 9/11. I’m not that far in but already it’s talking about planning for communities that acknowledge differences as strengths. The author actually says about herself that she remains a hopeful theorist even when our visions of urban Utopia fail endlessly, that she seeks to keep going and try new things. She looks largely at the age of migration in the western world and shares her criticism and hopes of what our cities and societies can be. She’s a professor at UBC who leads the Indigenous planning concentration and she focuses on storytelling and narrative in planning practice. I fangirl over her (this is the planning program I’m trying to get into).

Alexis: The bible. The concept of a higher purpose and God is the only thing that gives me hope.

I’m part of a fundamental religious group. So we adhere to the bible. It’s our source of guidance. And everyone who bashes alternative lifestyles and hides behind the bible to justify their hate – they’re not acting like the Christ I know.

I’m a Jehovah’s Witness. I have gay friends. I have trans friends. I am friends with recovering addicts and people who choose to work in prostitution.

I believe in harm reduction and the freedom to do what you want/need to be happy.

If that includes God/the bible – great.

If not. That’s great too. I aim to imitate Jesus and his love (yup I know that sounds hokey). But he was kind and he showed love and didn’t condemn people.

I can tell you that if I didn’t believe in God, I would be an awful person who was extremely hopeless. Whether what I believe comes true or not, I’m kinder and happier. I feel hope. I’m not overwhelmed by what is in the media. It’s scary out there. But I would rather live and die with hope in my heart than believe that the world is going to implode at any minute.

Michelle: APTN, Aboriginal People’s Television Network – they aren’t perfect but at least give us a voice without colonial talking points

Patricia: Pod Save America. It’s written by Obama’s writers and communications team. I feel like they are intelligent, well informed, experienced voices who are able to read and critique what occurs in the media very logically. Also, they are sweary sometimes, which is necessary and awesome.

(Another) Katie: Not really hopeful per se and definitely not perfect, but I find when I’m overcome with existential dread that revisiting media from my childhood helps calm me down and cradle me. The Harry Potter franchise has been good in that regard – it’s like comfort food in book form for me.

(I have really enjoyed Harry Potter and the Sacred Text, a social justice-informed podcast that explores the Harry Potter books. And there’s research to support Katie’s love of returning to cherished media, as this Mary Sue article outlines. I won’t link to the study directly, because it’s called “The Temporal and Focal Dynamics of Volitional Reconsumption: A Phenomenological Investigation of Repeated Hedonic Experiences” and that sounds pretty dry, even to me. Okay, fine, I will. Here it is.)

Jess: I have songs I wrote to sing to myself when I’m full of existential dread. One of them is actually on soundcloud, I hope it’s helpful to someone else!

Justine: Lately, I’ve been fascinated with Jay Z’s 4:44 roll out and the videos and footnotes he’s released. They’re beautifully made and really fascinating.

It gives me hope because a central theme throughout is that artists need to be in control of the process involving their artwork, which is really cool thinking that Tidal might operate more as an (elite) artist collective and inspire other streaming services to organize along similar lines.

Other than that, comedy is a still big one for me. Political comedy has been really great lately in calling bullshit, which is really validating. Personally, I recommend:

1) Full Frontal with Samantha Bee

2) Late Show with Stephen Colbert

3) The Daily Show with Trevor Noah

4) Late Night with Seth Meyers (Amber’s segments are SUPER good)

Lastly, for a feel good, hope for the future feeling, I recommend “Homecoming King” by Hasan Mihnaj (Netflix). It’s a really well done stand up that talks about his experiences growing up as an Indian American Muslim, and it’s really well done, and I found it really powerful.

(This New Yorker article agrees with Justine’s assessment of Homecoming King.)

Sierra: The Rise: Creativity, the Gift of Failure, and the Search for Mastery, a very interesting book by Sarah Lewis. The author explores pushing past and learning from our mistakes and failures. It is also very well written. Sarah Lewis does an incredible job of highlighting the deeper fiber of perseverance and positive humanity.

Stasha: This page called Just Ravens on here. This lovely lady lives up north and shares photos and stories of her relationships with a group of ravens. Most recent one I liked was a raven waiting on her car for her to get off work, so the raven can hitch a ride on her side mirror and get some snacks. There are some treaty 7 people in the group talking about ravens that I know irl. So, everything about it just gives me hope and joy.

(Ravens are amazing, as GrrlScientist attests.)