Wayfinding

Navigating this story.
#stickfiguresunday: (Un)Comfortable

#stickfiguresunday: (Un)Comfortable

Image description: A list with illustrations. Self-care Invitation: 1. Something Uncomfortable (illustration of a stick figure in a small blue circle with a larger green circle surrounding, text reads "This comfort zone is getting small. Let's grow!") 2. Something to...

Digital Self-Care: An Interview with Cynthia Khoo

Digital Self-Care: An Interview with Cynthia Khoo

Image description: A chai latte with the tea leaves visible in a strainer beside a laptop with a text document visible. Text reads "Digital self-care" and there is a small Tiffany Sostar logo in the bottom right. This post is an interview with Cynthia Khoo, a...

Tending to Ourselves

Tending to Ourselves

What is this course? This 3-week online course is an opportunity to work through Tim Desmond's The Self-Compassion Skills Workbook with daily support and encouragement from a skilled self-care coach (that's me!) Together, we'll learn each of Desmond's self-compassion...