It’s the first day of this #100loveletters project.

It’s the first day of this #100loveletters project.

Image description: Lake Ontario on a foggy day. A flock of geese is in the water, and a bird is flying overhead. The trees in the background are green.

100 love letters to this world. This one that we’re in right now.

(Content note on this first section for talking about some of what is happening in the world right now, including climate collapse, genocide, and starvation.)

Today, in this world, orcas, grey whales, polar bears are starving. Insect populations are collapsing. Forests are burning. Permafrost is melting.

Today, in this world, the National Inquiry for Missing and Murdered Indigenous Women and Girls releases their report, outlining the genocide, and asking for justice from this colonial government after generations of violence.

Today, right now, in this world, thousands of Yemeni children are dying of starvation in a civil war that is enabled by the US government. And the Canadian government sends aid, but sells arms into the conflict.

How can we love this world?

But maybe that is exactly why we should love this world. Because there is so much healing to be done. There is so much to stand vigil for, to witness, to resist.

And because there is so much to love.

Today, in this world, new species are evolving. The world will find a way to eat our plastic, and already mushrooms can digest plastic (both the oyster mushroom and the Pestalotiopsis microspora, which can survive entirely on plastic), wax worms can eat plastic bags, and researchers in Pakistan are studying landfill ecosystems. This world, much as we have fumbled our relationship with it, is majestic and determined. Life, as they say, uhh, finds a way. 😉

Today, in this world, Indigenous communities are preserving and passing down their cultures despite the ongoing violence of colonialism. In Australia, the Milan Dhiiyaan community posts regularly about their culture-saving (and joyful!) activities. In Canada, communities are doing the same. In every colonized space, Indigenous communities are holding the threads of their histories. They are weaving together new ways forward based on old knowledge. They know this world. The colonial project has never been successful.

Today, in this world, the African diaspora is stepping up in every creative space to offer hopeful Afrofuturisms and maps of response and resistance. In America and Canada, the Black Lives Matter movement continues to make a difference, showing us that something else is possible. Black filmmakers, musicians, writers, historians, professors, podcasters, bloggers, and performers are holding space for possible futures and holding powerful systems accountable for the harm that is ongoing. 

In this world, crip communities are not only imagining but enacting disability justice. And disability justice means justice for everyone. This work is already being done, has already been done for generations among networks and communities of care. They know how to keep each other alive even when the context is hostile. They know how to get through apocalyptic conditions. And they are sharing their knowledge. Find the authors, the podcasters, the creators. The map-makers.

This world is more than grief and tragedy.

This world is more than collapse.

I’ve been thinking about this letter all weekend. I’ve written a dozen versions, and meant to send out a few pre-project letters, but I hesitated. This project, now that it is here, seems daunting.

It is hard to show up in love and grief. It is hard to hold love and anger in the same hand. It is hard to open up to love, knowing that despair will also find that open door. 

On Thursday, I went for a walk along Lake Ontario. The fog was thick, and the birds were everywhere. I saw chipmunks and squirrels, mosquitoes, good puppers and so many green and growing things.

It felt magical. It was a gift. An invitation. An affirmation.


Today is the June New Moon. From the Many Moons Planner:

“This month could be an excellent time to reflect on relationships. Thinking about everything as a relationship can be helpful, as it opens us up to multiple possibilities, and highlights our perceptions, behaviour, and thought processes as agents enacting those possibilities. When we interrogate our relationship to ourself, our relationship to time, our relationship to friends, family, etc., it can take us out of the realm of rigidity, and into the real of possibilities. We are NOT just our behaviour, our thoughts, our mistakes, our harmful habits.

This month, try to treat yourself with more care, kindness, and compassion. Hold your own hand through your one and only life.”

So I begin this project with an invitation to reflect on my relationship with this world. To find the possibilities, and to think about this relationship in deep and meaningful ways.

Onward!


Dearest world,

I come into this project with grief and despair, searching for connection and possibility. 

I don’t know how to be with you, dear world. I interact with you primarily through media, reading about soil more often than I touch the dirt, looking at pictures of animals more often than I sit quietly in their wild spaces. 

Even my houseplants are struggling. I forget to feed myself, and I forget to water them, too. 

I dream of making crow friends, and forget to put seeds in my pockets.

But I am here, and trying.

And when I show up, you are here, too. Every time I step out into this world, there it is. Bigger than I am, bigger than I can imagine. And I am in it, I am part of it.

I think that this project is, in some ways, 100 days of grieving and memorial. We are watching many species die, and we are watching many ecosystems transform in ways that are violent, tragic. We are watching collapse.

We are watching change.

But change offers possibility. I think of Octavia Butler, and her Earthseed principles.

From Parable of the Sower:

All that you touch
You Change.

All that you Change
Changes you.

The only lasting truth
Is Change.

God
Is Change.

So, if part of this project is a memorial, let it be an Earthseed memorial. Octavia Butler knew just the way.

An excerpt from the Earthseed funeral in Parable of the Talents:

We give our dead
To the orchards
And the groves.
We give our dead
To life.

Death
Is a great Change—
Is life’s greatest Change.
We honor our beloved dead.
As we mix their essence with the earth,
We remember them,
And within us,
They live.

Darkness
Gives shape to the light
As light
Shapes the darkness.
Death
Gives shape to life
As life
Shapes death.
The universe
And God
Share this wholeness,
Each
Defining the other.
God
Gives shape to the universe
As the universe
Shapes God.

We have lived before.
We will live again.
We will be silk,
Stone,
Mind,
Star.
We will be scattered,
Gathered,
Molded,
Probed.
We will live
And we will serve life.
We will shape God
And God will shape us
Again,
Always again,
Forevermore.

I start this project with grief, and also with remembering, and discovering. I am alive, and I will serve life. That’s my intention for this project.

I love you, world.

 – Tiffany


If you would like to receive the love letters in your inbox, you can join the email list here.

If you want to know more about this project, you can find the intro post here. You can participate in many ways, including on social media using the hashtag. You can also participate off social media, and if you would like your letters shared, you can send them to me to be included in the emails.

If you want to support my work, you can find my Patreon here.

100 Love Letters to This World

100 Love Letters to This World

An image of the full moon visible during the daytime, with dark clouds above and a pink sky. Text reads: 100 Love Letters to this World #100loveletters

An Invitation

Do not think that one has to be sad in order to be militant, even though the thing one is fighting is abominable.

Michel Foucault

This is an invitation to join me in writing 100 love letters to this world. An invitation to spend 100 intentional moments loving this world, and documenting this love. Finding 100 things to love in this world, or loving one thing in this world 100 times. Being present in this world, and seeing its complexities, holding space for what is terrible and for what is beautiful.

You can find the email list here.

This world, which I propose we love with intention and with tangible actions, is full of grief and suffering and injustice, and many of us are resisting, responding. That core of recognizing and responding to injustice is central to this project.

Why speak of thriving and love when there are so many massive, urgent problems that need to be confronted? To write about the potential or trust and care, at this time in history, could seem like grasping optimistically at straws as the world burns. But durable bonds and new complicities are not a reprieve or an escape; they are the very means of undoing Empire.

Nick Montgomery and carla bergman, Joyful Militancy

Loving this world in a time of compounding crisis and active, necessary response can be challenging and it can feel counter-intuitive. But as I move through this difficult time in my own life, and as I witness community members similarly moving through fear, and grief, and anger, and despair… I find love and connection more and more critical.

Community care, connection, and the ability to recognize and express love; these are not just a reprieve or an escape, as Montgomery and bergman point out. They are the means by which we can respond to injustice.

And so, 100 love letters to this world.

To this world. And to those of us who are in this world, fighting for this world, fighting for each other within this world.

To all survivors today: your time is precious, your energy is precious, you are precious. Your love is precious, your relationships are precious. And I don’t mean precious like cute. I mean precious like invaluable like massive like power like transcendent.

Hannah Harris-Sutro

The goal of this project is not to stifle resistance or to turn our focus away from injustice. But rather to find a way to be in relationship with this world – this world that we have, the physical world, the social world, the emotional world that we find ourselves in right now, unique to each of us – that allows for love and struggle. I am not looking for a quick fix or a cure for the problems that we are facing; the idea of a “cure” for trauma is fundamentally ableist, and I reject it.

The idea that survivorhood is a thing to “fix” or “cure,” to get over, and that the cure is not only possible and easy but the only desirable option, is as common as breath. It’s a concept that has deep roots in ableist ideas that when there’s something wrong, there’s either cured or broken and nothing in between, and certainly nothing valuable in inhabiting a bodymind that’s disabled in any way.”

Leah Lakshmi Piepza-Samarasinha, Care Work: Dreaming Disability Justice

We are facing climate crisis, and seeing the effects more and more clearly. Time is short. We are at, and passed, many critical tipping points.

We are also facing an emboldened and increasingly powerful right wing, fueled by capitalism, climate denial, white supremacy, and cis hetero patriarchy.

Within my own heart, and within my communities, there is despair, hopelessness, existential dread. How do we move forward? How do we continue breathing, living, loving, in this context? How do we stay connected when we are in such pain, and when we are anticipating so much more pain?

It is easier to scroll the newsfeed endlessly, to think about collapsing insect populations and melting glaciers and rolled back rights and ongoing colonial violence, to think about these things rather than engaging with them. To grieve in an abstract and disconnected way. It is harder, and I am less likely, to go outside, to attend a rally, to have coffee with a friend, to breathe the air that I still can breathe, to see the moon in the sky, to feel the ground under my feet, to hear water moving through rivers and streams and in raindrops.

Moving from the abstract to the material is difficult, because it means facing what is at stake. Feeling my own body on the line with this world.

Underpinning so much of the despair is the sense of impending and worsening scarcity. Many of us have been so deeply steeped in capitalism and capitalism’s story about humans as inherently greedy, as hoarders and accumulators, that it is hard for some of us, for me, to think about scarcity without wanting to retreat. To turn inward, to accept the neoliberal premise of individualization, to become ever more an island.

Disconnection is a coping strategy. There is value in disconnection, in avoidance, in the inward turn. There are times when it is just what we need in order to continue on. But for myself, and for some of my community members, there is a way in which disconnection has stopped being supportive of my life and has become too heavy. I want to change it.

When I notice how much easier it is to access feelings and stories that close off acts of living and resistance, that’s when I know I need to interrupt the disconnection and find a way back. That’s where I’m at now. And that’s why this project exists.

Whatever comes next will be hard, and it will leave most of us hurting. We can learn from disability justice work, from racial justice work, from queer and trans justice work, from all the community workers who have come before us into apocalyptic trauma and have found a way to stay connected. We can take their wisdom and ask: How will we love this world? How will we love ourselves in this world? How will we love each other in this world?

Those are the questions I hope to ask with this project. And I hope that by bringing our love to this world, we can start co-creating possible futures together, or even just co-creating the possibility of imagining a possible future.

Your love letters can be as elaborate or as simple as you’d like. A single word or a ten-page billet-doux. A photograph, a drawing, a poem, a deep inhale. A conversation with a friend about what there is to love in this world, a moment in the mirror, a short story, a long story, a postcard. Love letters can take so many forms, and all of them are welcome.

All that is required is that you do this intentionally, that you find some way to connect with love for this world.

And your love, just like your love letters, can take many forms. Love can coexist with despair. Love can fuel anger. Love and grief know each other well. This project is not a demand for “positivity.” It is, instead, an invitation to connection.

This project will run from the New Moon on June 3 2019, to the Full Moon on September 14 2019.

Following the project, I will be collecting the love letters into a zine.

You can participate on social media by tagging your posts #100loveletters. If you’d like to receive my love letters in your email, you can sign up for the 100 Love Letters to This World email list. I’ll be sending out my own love letters throughout the project, and also sending out any letters that you submit to be included. You can submit those letters by emailing them to me at sostarselfcare@gmail.com.

If you want to be further involved, you can also support my Patreon, or find me on Facebook or Instagram.

This project is my fourth iteration of the 100 Love Letters process. (This process began with Stasha Huntingford years ago – I cannot take credit for it!)

The first 100 Love Letters project was 100 love letters written to ourselves. You can read about the origin of that project in this interview with Stasha Huntingford, the inspiration for the project.

The second 100 Love Letters project was one that I undertook personally. 100 love letters to my body, as a response to increasing chronic pain and other issues. This project is ongoing.

The third 100 Love Letters project was the Tender Year, and you can read about that project, a year-long collaborative project between Stasha, Nathan Fawaz, and myself, here.

When I let myself daydream about possible futures, I think it would be cool to pull all of these iterations into a book.

For now, though, join me in this project.

#readharder2019: The Seven Husbands of Evelyn Hugo

#readharder2019: The Seven Husbands of Evelyn Hugo

Image description: The cover of The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid. The cover is green, showing part of a face and a torso in an emerald green dress.

One of the benefits of supporting my Patreon is that you get access to first-look posts, like the first draft of this review, which was available to patrons last week.

And sometimes you get access to posts that never make it to the blog! April was such a busy month, and patrons got to read the first draft reviews of the books I read that month.

Will I ever write up full reviews of the books I read in April?

Who knows! If you’re desperate to know what I thought about The Underground Railroad by Colson Whitehead, Introducing Teddy by Jessica Walton, A Girl Like Her by Talia Hibbert, and why I stopped reading Attachments by Rainbow Rowell and The Color Purple by Alice Walker, you’ll have to head over to the Patreon! (The three books I finished were all excellent and important, so I’m sure I will write up the full reviews eventually, but I’m not sure when.)

I started The Seven Husbands of Evelyn Hugo at the end of April because I completely gave up on finding an epistolary novel that I could actually finish, and I just wanted to read something queer and feminist and fun. I’ve been making good progress on the Read Harder 2019 challenge, and at the end of April I had finished 9 of the 24 categories. So I figured I could take a break and read something outside of the challenge.

I’ve been in quite a serious Sad Mood since I got back from Australia, and I needed something fun. This review from Casey the Canadian Lesbrarian is what convinced me to give this book a try.

Evelyn is ambitious, hard-working, confident, and cut-throat. She describes herself in this way: “I’m cynical and I’m bossy and most people would consider me vaguely immoral.” She’s also explicitly, wonderfully BISEXUAL. I knew the book had queer content going in, but I had no idea that it tackled bisexual identity so specifically. There’s a specific scene early on in the interview process where Evelyn coolly asserts that she’s bisexual, and not gay as Monique has just assumed. Evelyn makes it clear she loved her husband and then a woman, so “don’t ignore half of me so you can fit me into a box. Don’t do that.” It was such a perfect slap in the face of monosexism. GO EVELYN. This section, as well as more than one other part in the novel, brought me to tears.

Casey the Canadian Lesbrarian

But!!!

It turns out that this book is an epistolary novel, since nearly every other chapter is either an excerpt from the book-within-a-book, or a series of newspaper articles, or a letter.

So I bailed right into exactly the right book. Delightful!

And this book truly was delightful.

The writing is witty and sharp, the characters are nuanced and well-rounded, and there are some really well-crafted moments of emotional intensity. 

I’ll start with what I’m less enthused about… I read this immediately after finishing A Girl Like Her, a book about an autistic Black woman, written by an autistic Black woman, and reading half of The Color Purple, also by a Black woman, also very clearly about race by someone with insider knowledge. The fact that Taylor Jenkins Reid does not have this insider knowledge, and includes two protagonists of colour (Monique Grant is biracial, and Evelyn Hugo is Cuban, though entirely and intentionally white-passing), lent a certain lack of depth and nuance to the discussions of race. It wasn’t that the representation was terrible or stereotypical, but coming immediately after being immersed in writing about race, by Black authors, I noticed it. 

For example, we learn that Ruth, the protagonist of Talia Hibbert’s A Girl Like Her, is Black organically, later in the book, through physical descriptions that refuse to exoticize or dramatize the fact that she’s Black. It was revealed in the same casual way that many descriptions of white characters are done; skin tone is not the most interesting or relevant part of the character’s experience of themselves. And Hibbert managed this without downplaying Ruth’s experience of racism in the majority-white town.

In contrast, Monique’s skin tone and biracial identity are introduced in the very first paragraph. There’s nothing inherently wrong with this, but the contrast really struck me. When I read that description, I had to pause the audiobook and look up the author, because it came across as someone wanting to draw attention to the capital-D Diversity of their writing.

After that initial impression, I wanted to get a better understanding of what I was about to read. I tracked down some interviews with Taylor Jenkins Reid that specifically addressed her choice to write queer characters and characters of colour when she is white and straight, she acknowledged how problematic this is, and talked about the thought that she put into it. I also appreciate that she’s said she won’t be writing another book like this, and will instead focus on amplifying marginalized writers.

From an interview at Bi.org:

Do you think it’s your place to to tell the story of how these marginalized groups feel when you’re white and straight?

Yes, and no. Most importantly, no. We have a problem, in publishing and entertainment, of not centering minority voices. The solution to that problem is to bolster and support minority writers. There is no replacement or substitution for the incredibly important and, quite frankly, exciting work of reading, celebrating, and promoting minority writers. I naturally read stories of people different than myself but I’ve made a concerted effort to spend the small power behind my name blurbing minority voices and I will continue to spend whatever platform I have to champion the work of minority voices. This is what the majority should be doing and it is, first and foremost, where our energy needs to be spent.

Work written by people who have lived the story is always going to have a beauty and honesty that cannot be matched by someone writing outside of their own life.

The reason why I wrote this book despite not being queer or biracial is because, due to my work writing about straight white women, I have an audience. I continue to be handed a microphone. I have a book deal. And my feeling was that I could use that book deal, that immense privilege, to continue to write about people like myself or I could use it to write about people that often get pushed to the sidelines.

I chose to center my story on women who are underrepresented. I’m able to do that and still be considered mainstream because of my previous work. Which means I’m able to put a queer story in the mainstream and put it in front of people who might not otherwise read one. I am in a unique position to be able to do that and so I chose to do it.

But then I come back to my original point. It’s very hard to parse out, even for me, the line where good intentions can turn into misrepresentation or to a loss of opportunities for people to tell their own stories. I’m very proud of this book but the rest of my energy, for the time being, will be spent in trying to lift up other people to tell their stories themselves.

Zachary Zane interviewing Taylor Jenkins Reid at Bi.org.
You can read that interview here.

There was a lot of racial diversity in the book, and I did appreciate the fact that the cast was more reflective of reality than a lot of books manage. These characters included both of the protagonists, as mentioned, but also many of the secondary characters, including two of Evelyn’s long-term personal assistants, and one of the major love interests in the novel. It is absolutely notable that two women of colour (one Latinx and one Asian American) are hired domestic labour, but I also noticed that the first person introduced as domestic labour is a white woman (which serves the purpose of destabilizing the idea that women of colour who cannot pass as white are relegated to the role of housekeeper, and allows the deep relationships that Evelyn has with the women later in the book to unfold in less problematic ways).

So, having noted that, on to what I loved!

So much.

I loved so much about this book.

I loved that Evelyn is such a complex character, who does horrible things in order to survive, and does other horrible things in order to succeed, and she looks at her own life with clear but compassionate eyes. Early in the book, when Evelyn has told Monique that she will tell her her life story, Monique says, “so you’ll confess your sins to me?” Evelyn is quick and firm in her correction. She says, “I didn’t say anything about sins. I’ll tell you the whole truth of my life, but I am not ashamed.” (Paraphrased because I listened to the excellent audiobook.)

Evelyn is bisexual.

SPOILER ALERT!!!

The love of her life is a woman.

Her best friend, and the father of her child, is a gay man.

The lengths they go to in order to hide their orientations are sometimes extreme, and Jenkins Reid situates these choices in a historical context that includes threats to career and safety (a context that we often believe has changed, but for too many people, has not changed enough).

The core group (Evelyn and Harry married, Celia and John married; Evelyn and Celia lovers, Harry and John lovers) are together in New York during the Stonewall riots, and there are some wrenching conversations (and disagreements between them) as to how best to support their community of fellow queer folks without jeopardizing Evelyn and Harry’s guardianship of their child.

I read this book through the lens of my own anti-capitalist politics, and through that lens, I find the choice to contribute primarily through philanthropic donations that still leave each of them extremely wealthy… frustrating. I recognize that it fits with Evelyn’s character, and I recognize that it fits with what most people do, but it’s not enough. It’s just not enough. Especially now, as we try to figure out how to respond to massive and systemic injustice, I want to see representations of responding to injustice in ways that don’t so neatly align with capitalism and the charity model.

Still though. Overall… I really loved this book.

I loved the moment when Monique calls Evelyn a gay woman and Evelyn corrects her and confidently claims the label of bisexual.

I loved the moment when Monique assumes that the problems between Celia and Evelyn were because of Evelyn’s bisexuality, and Evelyn again corrects her and tells her that the problem was never that Evelyn was bisexual. It’s such a rare thing to see bisexuality represented in ways that are both complex and positive. 

And I also loved the message of unapologetic success, even though it grated against my anti-capitalism. I loved how Evelyn demanded success for herself, and pushed Monique to demand it for herself, too.

I really recommend this book, and I’m glad that I gave myself permission to read a non-challenge book (and in the process, completed a category I had been struggling with!)


You can read my other reviews for the Read Harder 2019 challenge here!

My review of Binti for “a book by a woman and/or an author of colour set in or about space.”
My review of When They Call You A Terrorist for “a book of nonviolent true crime.”
My review of Washington Black for “a book by a woman and/or author of colour that won a literary award in 2018.”
My review of Fifteen Dogs for “a book with an animal or inanimate object as a point of view narrator.”
My review of The Widows of Malabar Hill for “a cozy mystery.”
My review of Circe for “a book of mythology or folklore.”

Affirmations

Affirmations


Image description: A Black woman with dark skin is laughing, with a wreath of red flowers in her hair. Text reads, “I am the expert in my own experience. No-one else knows what I need better than I do.”

Photo credit – Jessica Felicio, from the “Photos of my friends” series, found on Unsplash

I am so thrilled to share this collaboration between myself and one of the community members I work with.

In a recent narrative therapy conversation, the community member I was speaking with shared some moving words about why they’ve chosen to stay in their context and continue to showing up for community despite obstacles. We also spoke about the pressure on marginalized individuals to stay in hostile contexts and “be strong,” and about the need to support people in making the choice that is right for them, whether that choice is to stay or to leave a challenging context.

We turned some of their powerful words into affirming posters, with the hope that these might bring some comfort and validation to other marginalized people who are making choices about what to do with their lives!

The images were chosen to honour the wisdom of dark-skinned Black women, who are so often not listened to.

I am incredibly fortunate to work with the people who choose to consult with me, and all I can say is that we should all be so lucky as to hear the wisdom of Black women. What an honour to be allowed to listen, and then to share some of that wisdom.


Image description: A Black person with glasses is writing in a journal. Text reads, “I don’t run. My friends are all here, and I love my community. If they’re here for me, I’m here for them.”

Photo credit: LaShonda Delivuk, Eye for Ebony photography.

Image description: A person with brown skin and bright red hair is smiling and pointing to the sky. Text reads, “I deserve to be valued. “Being strong” is a huge issue in marginalized communities. We do not owe anyone our suffering.” 

Photo credit: LaShonda Delivuk, Eye for Ebony photography.

If any of these resonate for you, I’d love to hear about it and share your words back with the person who inspired and collaborated on the creation of these images.

We would also love if you wanted to share these images, if they resonate for you!

(I’m having a set of them printed up on glossy paper to bring to our next narrative session.)

EDITED TO ADD: After a conversation with a concerned community member, I have added photographer information and links to the images, and have remade one of the images to source an image from a Black photographer.

Self-care prompts for Election Day in Alberta

Self-care prompts for Election Day in Alberta

Collecting the self-care posts that I shared over the course of the April 16 election day.

5:13 am

It’s Election Day in Alberta!
I’m going to be sharing self-care prompts throughout the day. We’ll be back to a more regular schedule of posting tomorrow.
It’s first thing in the morning in Alberta, and I imagine that some folks are already awake and sitting with the intensity of this election.
If you’re up, and you’re sitting next to an anxiety gremlin, join me in breathing for a moment.
Not a “breathing exercise,” just a breath.
I know sometimes that’s really challenging, for a variety of reasons that might include anxiety, or panic, or allergies, or congestion, or chronic health concerns.
Whatever the breath feels like, just notice it.
If you can breathe with some intentionality, do that. Can you bring the breath deeper? Can you feel where it goes on its own, or where it feels like it needs to be?
Sometimes anxiety sits in the middle of my belly, and a breath helps.
Sometimes my shoulders tighten up really tight, and a breath helps.
Sometimes being told to breathe is just annoying.
What’s it like for you, today?

6:27 am

Our second self-care prompt for Election Day in Alberta.
Have you had anything to eat yet today? Are you hungry?
Check in with yourself.
Lots of folks will be volunteering today, working at polling stations or driving folks to polling stations or doing other important jobs. If that’s you, can you throw a snack in your bag on the way out?
If you’re dealing with the emotional intensity of today and it’s making it hard to eat, what might help?
Have you experienced emotional intensity like this before? How did you get through that time?

7:31 am

Are you thirsty?
Have you had anything hydrating to drink yet today?
What’s your favourite morning beverage?
I’m in Australia today (I voted by special ballot before I left!) and when I’m here, I have a flat white with two sugars in the morning, and I love the apple juice over here. When I’m at home, I have my nesting partner’s amazing coffee – black, with maple syrup.
What gets you started in the morning?
Stress and anxiety can leave lots of us feeling wrung out. Staying hydrated sometimes helps.
Is there anything you could do to remind yourself to stay hydrated today?

8:43 am

I really struggle with the way self-care is talked about in a lot of spaces – the way it’s commodified and individualized, and turned into yet another task for overburdened and marginalized communities to take on.
I think that self-care is inextricably linked to community care, and that when we talk about self-care, we have to do it carefully. We have to be conscious of the ways in which self-care advice can actually cause stress and harm, and the ways in which self-care tools are differentially accessible to different communities.
However, I also really value the way that people develop self-care strategies in even the most challenging situations! As much as I reject and critique the idea of individualized self-care (the idea that we can single-handedly make ourselves and our contexts better), I also really recognize and honour the ways in which people do exactly that!
People are *always* responding to the hard times in their lives and the challenges in front of them.
What are your favourite self-care skills or strategies?
Is there a particular self-care story that you love to tell, or to remember?
My very favourite self-care story is actually a community care story. When I met one of my most cherished friends, she noticed that I had a habit of speaking about myself in unkind ways. She designed basically a training program for me – for weeks, months!, she would check in with me about how my self-talk was going. She wrote me cards, gave me little gifts, and was basically a cheerleader for me as I worked to change that habit of unkind self-talk. I did manage to change that habit, and it was possible because I made it a priority, and because someone saw what was happening for me, and made an effort to support me in making changes towards something I wanted.
Have you ever been supported, or offered support, through a process of change?
I think that remembering some of these stories of care (self-care and community care) can help us remember how skillful we are at responding to hard times.
No matter how today goes, we bring these skills with us.

9:46 am

Do you need to stretch?
Sometimes emotional intensity can find a home in our bodies, and we can end up pretty uncomfortable.
Where do you store your tension?
How’s that part of your body doing right now?
Can you give it a little gentle movement?

10:51 am

Whatever happens today, our communities will require care.
We have seen that Alberta is not insulated from the kind of hate and cruelty that we’ve watched rise up in the States and in Ontario and across the globe.
It will take time and effort to heal, and the process of healing will be an ongoing process because the hurts are also ongoing.
I love this article by Shivani Seth on the topic of creating communities and contexts of care.
If you need help imagining hopeful and possible futures, I suggest reading this.

11:56 am

Have you had any kind, supportive, one-on-one interactions with another person yet today?
Intense emotions can be so isolating, and social media can leave us inundated with social information but isolated from social connection.
What do you do when you’re feeling a bit isolated?
How did you learn these skills?
Are there any skills related to responding to the feeling of isolation that you’d like to practice?
Would now be a good time to try out a new way, or a reliable way, of responding to feelings of isolation?

1:01 pm

When was the last time you felt something really pleasurable?
One of my favourite authors, adrienne maree brown, just published a new book called Pleasure Activism. In it, she includes dozens of essays by a wide range of writers on the topic of pleasure in a variety of contexts. The book is specifically about how pleasure can be, perhaps even must be, part of how we respond to oppression.
Is there something you can do for yourself this afternoon that would be pleasurable?
Can you find something soothing to touch, or something delicious to taste, or someone cherished to connect with?
Is there a small moment of pleasure that you can invite into what may be a difficult and emotional day?
You can read an interview with adrienne maree brown here. (Content note on this article for discussion of substance use and sex.)
“In order to feel pleasure, you have to feel the whole breadth of your emotional spectrum and how to communicate [your] needs. There’s an aspect of it that’s also about surrender. If you orient [the world] around a collective community of care, then there’s plenty of stuff [available] if we know how to share it. A lot of pleasure activism is also leaning into the simple pleasures of existing, right here, right now.”

2:04 pm

What is the memeing of this?!?!
Share your favourite meme. Send a meme to a friend. Post a meme on your page. MEMES!
I’ll start.
(Memes are *absolutely* my favourite form of quickly accessible self-care.)

Oscar the Grouch in sunglasses. Text reads: Just because you’re trash doesn’t mean you can’t do great things. It is called garbage can, not garbage cannot.

3:14 pm

This post is a great resource to keep handy.
It includes over a dozen questions and self-care prompts.
It’s particularly useful if you are feeling intensely distressed, depressed, or suicidal.
Getting through election day might be challenging. A lot of folks are scared, angry, and feeling uncertain about the future. Waiting for the result of such an important election, where the stakes are so high and hope has been low, can be overwhelming.
I know that saying, “if you need help, reach out” is often trite and unhelpful. Many of us would reach out if we could, but intense emotions can keep us quiet for a wide variety of reasons.
If you’re struggling, consider starting with this checklist.
If you’re struggling and you feel able to reach out, the Calgary Distress Centre is available 24/7, with text-based support available from 3 pm to 10 pm. https://www.distresscentre.com/
The Edmonton Distress Line is also available. https://edmonton.cmha.ca/programs-services/distress-line/

4:20 pm

Have you gotten any fresh air today, or spent any time with plants or animals?
Can you find a way to engage with nature? Maybe you can actually go outside. Maybe you can pet an animal. Maybe you can water a houseplant, or look out the window and really notice what the sky looks like, or the plants outside the window.
This world is amazing.
We are part of this world.

5:17 pm

Art can be resistance and response.
Creativity can be resistance and response.
When was the last time you did something creative or artistic?
Could you break out the pencil crayons or the paint or the stickers or the knitting needles and do something creative this evening?
Maybe take a cue from some of the folks who have been responding to hateful rhetoric in this election and take some sidewalk chalk out to share some strategic affirmations.
Can you do some art that will, to quote my beloved friend Nathan, affirm your pain or support your function?
Art can make our lives more possible, can invite us into a moment of agency, action, and creative choice. In the face of terror and overwhelm, this can be powerful.
(I am a fan of stick figures, myself.)

6:15 pm

One of my cherished friends reminded me last night that being helpful can really help the person doing the helping to feel better.
If you’re feeling the emotional intensity of today and it’s starting to wear you down, know that you are not alone.
There are a lot of things going on today, a lot of narratives running through many of our minds. It’s a lot.
What are your favourite ways to help other people?
Do you enjoy baking for friends?
Do you like reaching out with a text, or sending a meme, or sharing an article?
Do you prefer doing tangible acts, like helping someone tidy their house or running an errand for them?
Do you like helping someone reframe a difficult situation that they’re facing?
What is your favourite story of yourself as someone who helps?
Is there anyone in your life who might need some help today, that you feel you might be able to reach out to?
This election has shown us that there is a lot of hate and willingness to cause harm in our province, but it has also shown us that there are so many of us who are willing to step forward and offer help.
There are many true stories of this election, and they do not cancel each other out.
It has been hard and horrible, and it will continue to be hard and horrible.
AND, at the same time, our communities are beautiful and resilient, and will continue to be beautiful and resilient.

7:18 pm

This election has felt intense and overwhelming.
And I think that part of this intensity, part of this overwhelm, is that this election follows a trajectory that we have been on for a while. We have been witnessing harm, and the escalation of overt acts of hate and aggression, for a long time. We have seen it in the States, and in Ontario, and in the UK, and in many other countries*. For some communities, this has been an unrelenting experience of oppression for many generations. For all of us, the impacts have become more visible, more overt. We see the changes happening in our environmental, economic, and political contexts.
I am in Australia to convocate from my Masters of Narrative Therapy and Community Work program. For my final project, I looked at narrative responses to political distress.
You can watch that video here.
I’m sharing this today because I want to affirm for our communities that we have already been responding to hardship. We have skills that will continue to be available to us. We have cherished values and histories of action.
Whatever happens in this election, and in the upcoming federal election, and in the global context – whatever happens, we will continue to respond.
We will turn our hopelessness into action.
We will weave safety nets for each other and with each other.
As G. Willow Wilson says, there may not be a way out, but there is always a way forward.
We will find that way forward together.#abvote

* I want to note that this experience of rising hate is *not* universal across our globe. Rwanda, Ethiopia, New Zealand, and many other countries have found a different trajectory. If you want to feel some hope, look up what is happening politically in those three countries. Women in Sudan have been the driving force behind ousting the president and demanding better representation. And even on our own continent, communities are finding ways to map a new path. This story of harm and rising violence is not the only true story of our time.

8:00 pm

“Do not be afraid. Do not be cynical. Continue to trust in yourself and others. Continue to dream of collective liberation.” – scott crow, quoted in Joyful Militancy.
On a picture of air plants.

A while ago, I co-created and participated in the Tender Year project with Nathan Fawaz and Stasha Huntingford. In this project, which was powerful and life-changing for me, we had seven prompts, one per weekday, and we reflected on these prompts every day.
On Saturdays, we wrote affirmations.
Affirmations for ourselves, for our communities, for the world. We asked, what do you need to hear? What do you need to affirm for yourself or for your people?
I struggled with the affirmations (I struggled with all the prompts at different times in the year) but I also found them powerful. So often, affirmations are demanded from people who are struggling, and affirmations are presented as a singular solution to systemic oppression. But when we uncouple affirmations from these ableist and capitalist discourses, they can actually be incredibly powerful.
They can affirm for us who we are, what we cherish, where we have been, and how we want to be in the world.
They can open up possibilities that feel closed off by the anti-affirmations so many of us are confronted with on a regular basis.
What do you need to hear, today, this evening, as the polls close and the long count begins?
What do you need to affirm for yourself or for your people?
Nathan offers us these as a place to start:
“Spend on the world you wish to create.”
“Exile nothing.”
“Call yourself home.”
“Orient towards the possible.”
“The possible is an exchange between heart and lungs.”
“The possible first feels like relief, and then dares to be joy.”
What are your affirmations today?

9:00 pm

Is your body feeling nourished right now? Do you need to eat, or have something to drink?
It’s been a long day, and lots of us either forget to eat during stressful days, or struggle to eat when the emotional intensity is present.
If you’re hungry, or if you know that you need to eat, is there anything you can nourish yourself with?
My go-to calorie-intake on stressful days or high-pain days is a London Fog. I appreciate the ritual of making myself a London Fog, and I appreciate that I can get some calories into myself without having to eat anything solid.
What are your tricks for days when eating is difficult or inaccessible?

9:11 pm

Friends. I see the panic. I feel it, too.
If they’re right about the outcome of this election, we will grieve and we will rage and we *will* keep fighting for each other.
I know you feel sick.
I do, too.
Breathe, beloveds.
Put your hand on your chest and feel your good heart beating.
You are alive.
You have done everything you can to keep us and our communities and our kids safe, and now we will figure out what to do next.
The outcome hasn’t been determined, the advanced poll votes won’t even be counted until tomorrow. But I know how bad it looks.
I love you.
We will figure out how to move forward together.
You are alive.
You are here.
You are not alone.
Your good heart is beating and you will continue to make a difference in the lives of the vulnerable and hurting.
We are not alone.
Unstick your tongue from the roof of your mouth.
Breathe.
Push your shoulders down from your ears.
Squeeze your eyes shut for a moment and then open them wide.
Let the feelings move through your good and knowledgeable body.
Breathe.
Find each other.
We will weave safety nets for and with each other.
There may not be a way out, but there is always a way forward.

10:02 pm

How are your nerves right now?
Feelin’ a bit frayed?
Is there anything accessible that would be soothing for you right now?
Although bubble baths and cups of tea won’t solve the world’s problems, there is absolutely sometimes a place for them in offering comfort and a moment of peace.

11:26 pm

How was today for you?
What is the story of this day?
There can be some value in naming our acts of living, and in naming the values that we held close through a difficult time.
What choices did you make today?
What were the values that informed these choices? What were you valuing when you made the choice?
Is there anyone in your life who knows that you made these choices?
Who, in your life, would be least surprised to know what your strong values are?
Did the choices that you made today make a difference in anyone else’s life, or might it make a difference in someone else’s life to know that you made these choices?
What choices did you witness other people making today that align with your values or hopes?
What values do you think they were holding onto, that allowed them to make these choices?
Will their choices make a difference in your life?
We are not passive recipients of trauma or hardship.
We are always responding.
We can hold onto that truth, no matter what happens in the near future.
#abvote