The Small Self-Care Toolkit was my first effort at creating a zine, and today, years later, I finished a significant update to the content and also renamed it.

So, here you go – the 28-page Small Toolkit for Taking Care (now with a stronger focus on the role of community and relationship in our actions of care).

What are actions of care?

I used to write a lot about self-care, and I defined self-care as any choice you make that honours your needs. I talked about sustainable self-care as the result of consistently bringing awareness, compassion, and intention to your choices.

I don’t really talk about self-care as much anymore, because I think that community care, collaboration, and connection are so critical to challenging the kind of individualism that places all of the responsibility for our well-being on us as individuals, and can end up being victim-blaming and hurtful.

I still think that honouring our needs is important. And I still think that it’s easier to make these actions sustainable when we bring awareness, compassion, and intention to our choices. But now I think that it is important to name and recognize how these actions of care happen within social contexts, and how we are not just looking after ourselves when we take these actions – we are also looking after our communities. And how we can also care for ourselves by caring for each other.

Download the free 28-page PDF here.

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