navigating your story

self-care, self-discovery, self-expression

Mug, books, and journal

Your stories, your self.

What is the story you tell yourself when you look in the mirror?

When you reflect on the day?

When you think about your past, your present, your future?

Those stories shape how you see yourself and the world around you, and how you respond to situations and stressors. Some of these stories are positive, hopeful, wholehearted. But others are full of fear, shame, and internalized stereotypes and negative stories.

Self-care coaching can help you thrive by helping you develop sustainable and effective habits and strategies, regardless of the ongoing challenges in your life.

Narrative coaching can help you see clearly what stories you’ve internalized, and then intentionally keep the helpful ones and transform the helpful into something more whole, more true, more you.

And these two focuses work together holistically to give you immediately applicable coping strategies and support as you examine and transform your inner narratives.

I can also help you write a new story through my “Transformative Year” package.

Coaching

Coaching

We can work together one-on-one, or with a group. My coaching style is collaborative and holistic – we will co-create a plan that will help you navigate, understand, and transform your life story in a way that feels sustainable, stable, and wholehearted.

Self-Care Resources

Are you looking for immediate and accessible help? You’ll find resources here. This category will be growing over the next year as I complete projects. These free resources are made possible by my patrons on Patreon and I appreciate it so much.

Writing in the Margins Workshops

From writing intensives, retreats, and groups to the monthly Smutty Story Circle, Writing in the Margins has offered accessible, sex-positive, queer- and trans-friendly, intersectional feminist writing spaces for the last seven years. We focus on creative non-fiction, fiction, and poetry.

Editing

Have you written something amazing? I can edit your fiction, creative non-fiction, academic paper, dissertation, or book. I bring a gentle and insightful editing voice, and a keen eye for detail. I read for grammar and style, of course, but what I’m best at is reading for intersectionality, accessibility, and queer and feminist politics.

Sostar Self Care on Facebook

Sostar Self Care on Facebook

Know your stories, know yourself.

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